Psychological tests on the topic of “cbt”

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Kentucky Inventory of mindful noticing appears here.
  • cbt
  • awareness
Kentucky Inventory of Mindfulness Skills (KIMS)
39 questions8 min
The measure is designed to assess mindfulness-related skills in everyday functioning. The Kentucky Inventory of Mindfulness Skills (KIMS) is a self-report questionnaire t...
Mindful Attention Awareness in a quiet kitchen.
  • cbt
  • awareness
Mindful Attention Awareness Scale (MAAS)
15 questions3 min
This brief self-report measure is used to assess dispositional mindfulness in everyday life. The Mindful Attention Awareness Scale (MAAS) focuses on the frequency of inat...
Mindful Attention Awareness during a quiet tea pause.
  • cbt
  • awareness
Mindful Attention Awareness Scale (MAAS)
15 questions3 min
The Mindful Attention Awareness Scale (MAAS) is a brief self-report measure used to assess an individual’s typical level of present-moment attention and awareness in dail...
Experiential Avoidance Questionnaire shows an unopened envelope.
  • cbt
  • openness to experience
Experiential Avoidance Questionnaire
32 questions6 min
The measure assesses the tendency to avoid or suppress unwanted internal experiences (e.g., thoughts, emotions, bodily sensations, and memories) and the degree to which t...
Responsibility Interpretations Questionnaire shows cautious prevention.
  • cbt
  • ocd
Responsibility Interpretations Questionnaire (RIQ)
16 questions3 min
This brief self-report measure assesses how individuals appraise personal responsibility, particularly in situations that may evoke intrusive thoughts, doubt, or guilt. T...
Cognitive Avoidance Questionnaire shows attention turning away.
  • cbt
Cognitive Avoidance Questionnaire (CAQ)
25 questions5 min
This self-report instrument is designed to assess patterns of cognitive avoidance in response to unwanted or intrusive thoughts. The Cognitive Avoidance Questionnaire (CA...
Cognitive Fusion Questionnaire shows a tangled thread.
  • cbt
  • tpo
Cognitive Fusion Questionnaire (CFQ-7)
7 questions2 min
This brief self-report measure assesses the extent to which an individual becomes entangled with thoughts and experiences them as literal truths rather than transient men...
Cognitive Flexibility Inventory explores several possible paths.
  • flexibility
  • cbt
Cognitive Flexibility Inventory (CFI)
20 questions4 min
This self-report measure assesses perceived cognitive flexibility, including the ability to generate alternative interpretations and to view difficult situations as manag...
Thought Control Questionnaire shows a woman reframing thoughts.
  • cbt
Thought Control Questionnaire (TCQ)
30 questions6 min
The measure is designed to characterize how individuals respond to intrusive or unwanted thoughts; the Thought Control Questionnaire (TCQ) provides a brief self-report pr...
Metacognitions Questionnaire-30 (MCQ-30) Test: client, psychologist, cord, timer.
  • irrational beliefs
  • cbt
Metacognitions Questionnaire-30 (MCQ-30)
30 questions6 min
This self-report measure is used to assess metacognitive beliefs associated with worry and related emotional difficulties. The Metacognitions Questionnaire-30 (MCQ-30) pr...
Obsessive Beliefs Questionnaire shows careful ruler checking.
  • irrational beliefs
  • cbt
Obsessive Beliefs Questionnaire (OBQ)
44 questions9 min
The measure assesses maladaptive belief domains commonly associated with obsessive-compulsive symptoms. The Obsessive Beliefs Questionnaire (OBQ) is designed to help iden...
Body Awareness Questionnaire beside a warm mug.
  • cbt
  • awareness
Body Awareness Questionnaire (BAQ)
18 questions4 min
This self-report measure is used to characterize everyday attention to internal bodily sensations and routine physiological changes. The Body Awareness Questionnaire (BAQ...
Consecutive Action Questionnaire follows a revised plan.
  • flexibility
  • cbt
Consecutive Action Questionnaire (CAQ-8)
8 questions2 min
This measure assesses an individual’s tendency to persist with goal-directed behavior despite discomfort or obstacles. The Consecutive Action Questionnaire (CAQ-8) is int...
Acceptance and Action: woman pauses at doorway.
  • flexibility
  • cbt
Acceptance and Action Questionnaire (AAQ)
9 questions2 min
This brief self-report measure is used to screen for patterns of psychological inflexibility, including experiential avoidance and efforts to control unwanted internal ex...
Acceptance and Action: woman pauses over a notebook.
  • flexibility
  • cbt
Acceptance and Action Questionnaire-II (AAQ-II)
7 questions2 min
This measure is used to assess psychological inflexibility and experiential avoidance in relation to internal experiences (e.g., thoughts, emotions) and valued action. Th...
COPE Inventory Test shows deliberate planning.
  • cbt
  • coping behavior
COPE Inventory
60 questions6 min
This measure is designed to assess coping responses commonly used when individuals encounter stress. The COPE Inventory provides a structured self-report approach to char...
World Assumptions Scale shows calm consideration of fairness.
  • depression
  • irrational beliefs
World Assumptions Scale (WAS)
37 questions7 min
This self-report measure is designed to evaluate core assumptions about the self, other people, and the world that may shift following significant stress. The World Assum...
Child and Adolescent attention in a calm classroom.
  • cbt
  • awareness
Child and Adolescent Mindfulness Measure (CAMM)
7 questions2 min
This brief self-report measure is used to assess dispositional mindfulness in youth, with attention to present-moment awareness and an accepting stance toward internal ex...
Child and Adolescent notices a blank page.
  • cbt
  • awareness
Child and Adolescent Mindfulness Measure (CAMM)
10 questions2 min
This self-report measure assesses dispositional mindfulness in youth, with emphasis on present-moment attention and an accepting stance toward internal experiences. The C...
Responsibility Assumption Scale: woman reviews broken bowl.
  • cbt
  • ocd
Responsibility Assumption Scale (RAS)
26 questions5 min
This self-report measure is designed to assess general beliefs and assumptions about personal responsibility in everyday situations. The Responsibility Assumption Scale (...
Mindfulness and Attention notices a leaf.
  • cbt
  • awareness
Mindfulness and Attention Rating Scale
15 questions3 min
This self-report measure assesses dispositional mindfulness with an emphasis on attentive awareness of present-moment experience in everyday life. The Mindfulness and Att...
White Bear Suppression appears as a blocked thought.
  • cbt
White Bear Suppression Inventory (WBSI)
15 questions3 min
This self-report measure assesses an individual’s tendency to suppress unwanted thoughts and the distress associated with recurrent intrusive cognitions. The White Bear S...
Ruminative Responses Scale shows a looping thought.
  • cbt
  • rumination
Ruminative Responses Scale (RRS)
22 questions5 min
This measure assesses habitual responses to distress, with emphasis on repetitive, self-focused thinking. The Ruminative Responses Scale (RRS) is used to characterize ind...
Ruminative Response Scale depicts repeated self-reflection.
  • cbt
  • rumination
Ruminative Response Scale (RRS-10)
10 questions2 min
This brief self-report measure assesses a person’s tendency to respond to distress with repetitive, self-focused thinking. The Ruminative Response Scale (RRS-10) is commo...
Ruminative Responses Scale shows a looping thought.
  • cbt
  • rumination
Ruminative Responses Scale (RRS-18)
18 questions4 min
This self-report measure assesses a person’s tendency to engage in repetitive, persistent thinking about distress and its implications. The Ruminative Responses Scale (RR...
Self Compassion Test shows a woman journaling calmly.
  • cbt
  • self-acceptance
Self-Compassion Scale (SCS)
26 questions5 min
This self-report measure assesses attitudes and emotional responses toward oneself during periods of distress. The Self-Compassion Scale (SCS) is commonly used to charact...
Fear of Compassion shows hesitation before offered care.
  • cbt
  • self-acceptance
Fear of Compassion Scale
31 questions6 min
This self-report measure evaluates individual differences in discomfort or resistance related to compassionate responding. The Fear of Compassion Scale is designed to ass...
Leahy Emotional Schema appears in a quiet clinic.
  • cbt
  • schematherapy
Leahy Emotional Schema Scale II (LESS II)
28 questions6 min
This measure is designed to assess how individuals understand, evaluate, and respond to their own emotional experiences. The Leahy Emotional Schema Scale II (LESS II) is ...
Error-Making Questionnaire Test shows careful self-review.
  • cognitive therapy
  • cognitive distortions
Error-Making Questionnaire
50 questions10 min
This self-report measure is designed to identify common patterns of cognitive errors that may contribute to emotional distress and maladaptive coping. The Error-Making Qu...
Comprehensive Coping Inventory shows calm breathing.
  • cbt
  • defense mechanisms
Comprehensive Coping Inventory (CCI-20)
20 questions4 min
Coping responses to stress are often habitual and may influence adjustment and symptom maintenance. The Comprehensive Coping Inventory (CCI-20) is a brief self-report mea...
Comprehensive Coping Inventory appears in clinic.
  • cbt
  • defense mechanisms
Comprehensive Coping Inventory (CCI-55)
55 questions11 min
When the last few months have been hard, you already know you got through them. What is harder to see is the style of that getting-through: avoiding, worrying, replaying,...
Irrational Beliefs Diagnostic unfolds in a clinic.
  • irrational beliefs
  • cognitive distortions
Irrational Beliefs Diagnostic Method (SPB)
50 questions10 min
This self-report measure is designed to identify patterns of maladaptive, rigid belief structures that may contribute to emotional distress. The Irrational Beliefs Diagno...
Automatic Thoughts Questionnaire: patient reviews a blank form.
  • cognitive therapy
  • cbt
Automatic Thoughts Questionnaire (ATQ)
30 questions6 min
This self-report measure assesses the frequency of negative, automatic cognitions commonly associated with depressed mood. The Automatic Thoughts Questionnaire (ATQ) is i...
Unconditional Self-Acceptance Questionnaire appears in a clinic.
  • cbt
  • rational-emotional therapy
Unconditional Self-Acceptance Questionnaire (USAQ)
20 questions4 min
This measure assesses unconditional self-acceptance and the extent to which self-worth is maintained despite perceived mistakes, failures, or others’ evaluations. The Unc...
Unconditional Self-Acceptance Questionnaire depicts calm feedback.
  • cbt
  • rational-emotional therapy
Unconditional Self-Acceptance Questionnaire (USAQ)
20 questions4 min
This brief self-report measure is designed to assess the extent to which an individual endorses unconditional self-acceptance. The Unconditional Self-Acceptance Questionn...
Illusory Beliefs Questionnaire shows a cautious charm ritual.
  • irrational thinking
  • cbt
Illusory Beliefs Questionnaire
21 questions4 min
The measure is designed to assess the extent to which an individual endorses illusory or irrational beliefs, such as perceiving hidden connections or influences where non...
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Beck Depression Inventory (BDI) Test
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Childhood Psychological Trauma Assessment Test
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Hospital Anxiety and Depression Scale (HADS) Test
State-Trait Anxiety Inventory (STAI) Test
Beck Anxiety Inventory (BAI) Test
Maslach Burnout Inventory (MBI) Test
Toronto Alexithymia Scale (TAS-20) Test
Hall Emotional Intelligence Test
Thomas-Kilmann Conflict Mode Instrument (TKI) Test
Female ADHD Test
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Differential Diagnostic Questionnaire Test
Burnout Assessment Tool (BAT) Test
Zung Self-Rating Depression Scale (SDS) Test
Emotional Intelligence Test (EmIn)
Workplace Aggression Scale (WPAS) Test
Attachment Style Test
Schutte Emotional Intelligence Scale (SEIS) Test
Interpersonal Identity Diagnostic Assessment Test
Behavior Control Scale Test
Rokeach Value Survey (RVS) Test
Adolescent Emotional Intelligence Test
Ambivalence Toward Men Inventory (AMI) Test
Aggressive Behavior Test
Aggressiveness: The Child Through an Adult's Eyes Test
Microsocial Relationship Adaptability Scale Test
Student Adaptation to University Scale Test
Addictive Tendency Scale Test
Professional Self-Determination Adequacy Scale Test
Axiological Orientation of Personality Test
Motivational Questionnaire: Now or Later Test
Alabama Parenting Questionnaire (APQ-BF) Test
Alabama Parenting Questionnaire: Parenting Practices (APQ-PR) Test
Self-Limitation Analysis Test
Family Myth Analysis Test
Family Anxiety Analysis Test
Adolescent Early Substance Use Disorder Screening Questionnaire Test
Health Questionnaire Test
Student Learning Motivation Questionnaire Test
Sleep Quality Questionnaire Test
Error-Making Questionnaire Test
Organizational Culture Type Assessment Questionnaire Test
Personality Type Self-Assessment Questionnaire Test
Psychological Safety Threats Questionnaire Test
Teacher-Student Questionnaire Test
School Questionnaire Test
Aspects of Identity Questionnaire (AIQ-IV) Test
Psychoanalytic Self-Assessment Questionnaire of Mature Personality Test
Autoaggression and Heteroaggression Test
Core Self-Evaluations Scale (CSES) Test
Therapy Test
Basic Aspirations Test
Adaptation Paper-and-Pencil Test
Sibling Questionnaire (BSQ) Test
Sibling Questionnaire (BSQ) Test
Communication Style Questionnaire Test
Street Peer Group Test
Fantasy Proneness Coefficient (QF) Test
Left Brain or Right Brain Test
Is Your Child Suffering From Neurosis or at Risk of Developing It? Test
Perceptual Style Assessment Test
Style of Learning and Thinking (SOLAT) Test
Productivity Style Assessment Test
Documentation Work Style Test
Leadership Style Assessment Test
Primary Representational System Test
Wender Utah Rating Scale (WURS) Test
Free Will and Determinism Plus Scale (FAD-Plus) Test
Verbal Associative Method Test
Interpersonal Relations With an Interlocutor Test
Types of Aggressiveness Questionnaire Test
Types of Personal Role Self-Efficacy Test
Types of Personal Self-Determination Test
Victorian Gambling Screen (VGS) Test
Love Is Like War Test
Intrapersonal Gender Role Conflict Test
Military Vocational Orientation Questionnaire Test
Worry Questionnaire Test
Autonomic Symptoms Questionnaire Test
Optimism Questionnaire Test
Impulsivity-Control Questionnaire Test
Questions for the Player’s Family and Friends Test
Perceived Political Efficacy Scale Test
Perceived Guilt Index (PGI) Test
Eight-Item Gambling Questionnaire (EIGHT) Test
Secondary Gain From Illness Scale Test
Viewer or Listener? Test
Adolescent Emancipation Reaction Severity Scale Test
Student Communication Aptitude Assessment Test
Student Participation Motivation in Group Activities Questionnaire Test
Organizational Trust Beliefs Assessment Test
Gender Personality Characteristics Questionnaire Test
Geriatric Depression Scale (GDS-15) Test
Personality Flexibility in the Occupational Domain Test
Global Identity Scale Test
Global Social Identification Test
Dutch Work Addiction Scale (DUWAS) Test
Dutch Eating Behavior Questionnaire (DEBQ) Test
Readiness for Age-Related Changes Scale Test
Readiness for Organizational Change (ROC) Test
Self-Development Readiness Scale Test
Childcare Readiness Scale Test
Ego Boundaries Test
Group Reflectiveness Scale Test
Class Group Reflexivity Test
Davos Assessment of Cognitive Biases Scale (DACOBS) Test
Detailed Infantility Test (DIT)
State-Trait Anxiety Inventory for Children (STAIC) Test
Junior Eysenck Personality Inventory (JEPI) Test
Child Acculturative Stress Inventory (ASIC) Test
Child Gender Identity Questionnaire Test
Children's Gender-Related Personality Traits Questionnaire Test
Children's Somatic Symptom Inventory (CSSI-8) Test
Children's Internet Addiction Test
Child and Youth Resilience Measure—Revised (CYRM-R) Test
Child and Youth Resilience Measure-Revised (CYRM-R) Test
Child and Youth Resilience Measure–Revised (CYRM-R) Test
Time Deficit in Managerial Activity Scale Test
Jefferson Scale of Empathy (JSE) Test
Addiction Test
School Educational Environment Safety Assessment Test
Assessment of Dominant Response Type Test
Entrepreneurial Readiness Assessment Test
Assessment of Deviant Behavior in ICT Use Among School Students Test
Assessment of Behavioral Manifestations of Nervous System Properties Test
Interactive Orientation of Personality Assessment Test
Assessment of Introject States in Psychological Trauma Test
Cybercommunication Addiction Assessment Test
Cognitive Style Assessment Test
Performance Motivation Assessment Test
Learning Motivation and Emotional Attitudes Toward Learning Assessment Test
Professional Work Motivation Assessment Test
Academic Motivation Orientation Assessment Test
Moral Development Assessment Test
Moral Motivation Assessment Test
Moral Self-Esteem Assessment Test
Life Values Attitude Assessment Test
Assessment of Experiences in Activity Test
Assessment of Work-Related Emotional Experiences Test
Perceptual-Interactive Competence Assessment Test
Type A Behavior Assessment for Schoolchildren Test
Assessment of Potentially Extremist Attitudes Test
Legal Consciousness Assessment Test
Personal Psychological Safety Assessment Test
Resources and Professional Burnout Assessment Test
Social Norm and Rule-Breaking Propensity Assessment Test
Competitive State Anxiety Inventory-2 (CSAI-2) Test
Childhood Emotional Neglect Test
Interpersonal Relationship Stages Assessment Test
Index of Learning Styles (ILS) Test
Executive Functioning Style Assessment Test
Communication Style Test
Work Motivation Structure Assessment Test
Self-Development Tendency Assessment Test
Assessment of School Motivation Type in High School Students Test
Business Communication Satisfaction Assessment Test
Management Orientation Assessment Test
Urgent Addiction Assessment Test
Moral and Ethical Responsibility Level Assessment Test
Assessment of Pedagogical Stereotyping Level Test
Small Group Development Level Assessment Test
Tolerance Development Level Assessment Test
Empath Test
Schoolchildren's Academic Motivation Assessment Test
Regulatory Focus Questionnaire (RFQ) Test
Assessment of Emotional Attitudes Toward Learning Test
Loneliness Type Diagnostic Questionnaire Test
Loneliness Test
Relationship Diagnostic Test
Personality Dynamic Stability Scale Test
Dispositional Tolerance Test
Dispositional Envy Scale (DES) Test
Differential Diagnostic Questionnaire Test
Differential Diagnostic Questionnaire Test
Differential Indifference Questionnaire Test
Differential Meaning-in-Life Crisis Questionnaire Test
Differential Test of Perfectionism
Differential Type of Reflection Test
Personal Trust/Distrust in the World, Self, and Others Scale Test
Long-Term and Short-Term Motivation Scale Test
Adolescent Dominant Motivation Assessment Test
Preschool Parental Involvement Scale Test
Mental Health Drivers Test
Karpman Drama Triangle Test
Spiritual Orientation Inventory Test
Life Position of the Individual Test
Purpose in Life Tes
Personal Resilience Scale Test
Employment Personality Test
Prohibition on Expressing Feelings Test
Self and Workplace Awareness Questionnaire Test
Do You Know Yourself and Your Workplace? Test
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Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. CBT assessments can help you identify negative thought patterns and recognize behaviors that may be holding you back. These tools provide valuable insights into how your mindset influences your emotional well-being.

The tests available here draw on established psychological principles to evaluate cognitive and behavioral patterns. They can be particularly helpful if you're experiencing persistent negative thoughts, difficulty managing stress, or challenges in decision-making. These assessments help you understand how your cognitive processes shape your reactions and clarify their impact on your mental health.

Explore the CBT tests below to gain a deeper understanding of your thoughts and behaviors, and take the first steps toward positive change.

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