It's OK to ask questions! Below, we’ve set out answers to the things our users ask the most.
Cognitive behavioral therapy (CBT) is a contemporary proven effective approach to mental health care. It focuses on analyzing the relationship between our thoughts, emotions and behavior. With CBT, people learn to recognize automatic negative thoughts and to think in a more realistic and constructive way. It breaks unwanted behavior patterns and improves quality of life.
Yes, our service is based on state-of-the-art artificial intelligence technologies and evidence-based psychotherapy techniques.
We use natural language processing (NLP), machine learning and a proprietary algorithm that has been tested to teach AI to analyze queries and provide the best recommendations.
We strictly adhere to privacy policies and use secure encryption protocols. Your data will not be transferred to any third party and will be stored only to the extent necessary for the app to function well. All conversations with the AI therapist are anonymous; the system does not identify users by name and does not request personal data beyond the minimum as may be necessary for best performance.
No one has access to your sessions, not even our staff.
Freudly AI helps cope with anxiety, stress, depression, burnout, relationship issues, etc. by offering CBT based self-help techniques and recommendations.
ChatGPT is a general-purpose language model. LLMs (like ChatGPT) do not actually think through the answer. They simply guess a seemingly acceptable answer depending on the information they have previously learned, which was not limited to strictly scientific knowledge.
Freudly AI by contrast is a special-focus algorithm that is trained strictly on scientific data sources and that applies methods of evidence-based science and psychotherapy practices.
