Let’s get to the bottom of what’s going on with you. When did you first start feeling worried? 🤔 Was there anything that might have triggered it?
Let’s get to the bottom of what’s going on with you. When did you first start feeling worried? 🤔 Was there anything that might have triggered it?
OK. Let's do the following 👇
— First, we'll identify what makes you feel anxious, and what intensifies it.
— Then, we'll take a closer look at what’s going through your mind and how you react to it.
— And finally, we'll find some effective self-regulation techniques.
How does that sound to you? 😉
- Together, we’ll explore your key personality traits and find out how they shape the way you feel.
- Then, I can use this information to give you personalized advice and build a strategy to help you cope with what you’re going through.
- We’ll take a holistic look at your life, habits, and environment.
- We’ll identify the main issues you’re facing and try to find out what’s causing them.
- We’ll review your psychological profile and establish clear goals for therapy.
Sign up to get access to therapy sessions, analytical tests, a personalized profile, and useful advice.
Try it for free, cancel anytime
- 100% anonymous
- Cancel anytime — no commitment
- 5 sessions per month
- Psychological testing
- Mood Journal
- Psychological Portrait
- Personal Anamnesis
It's OK to ask questions! Below, we’ve set out answers to the things our users ask the most.
Cognitive behavioral therapy (CBT) is a contemporary proven effective approach to mental health care. It focuses on analyzing the relationship between our thoughts, emotions and behavior. With CBT, people learn to recognize automatic negative thoughts and to think in a more realistic and constructive way. It breaks unwanted behavior patterns and improves quality of life.
Yes, our service is based on state-of-the-art artificial intelligence technologies and evidence-based psychotherapy techniques.
We use natural language processing (NLP), machine learning and a proprietary algorithm that has been tested to teach AI to analyze queries and provide the best recommendations.
We strictly adhere to privacy policies and use secure encryption protocols. Your data will not be transferred to any third party and will be stored only to the extent necessary for the app to function well. All conversations with the AI therapist are anonymous; the system does not identify users by name and does not request personal data beyond the minimum as may be necessary for best performance.
No one has access to your sessions, not even our staff.
Freudly AI helps cope with anxiety, stress, depression, burnout, relationship issues, etc. by offering CBT based self-help techniques and recommendations.
ChatGPT is a general-purpose language model. LLMs (like ChatGPT) do not actually think through the answer. They simply guess a seemingly acceptable answer depending on the information they have previously learned, which was not limited to strictly scientific knowledge.
Freudly AI by contrast is a special-focus algorithm that is trained strictly on scientific data sources and that applies methods of evidence-based science and psychotherapy practices.