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obesity

Dutch Eating Behavior Questionnaire (DEBQ) Test

Take the online Dutch Eating Behavior Questionnaire (DEBQ) Test - AI psychologist FreudlyYou can take Dutch Eating Behavior Questionnaire (DEBQ) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand what drives your eating in about 7 minutes, from restraint to emotion and cues. Get clear, actionable insight to target habits and reduce overeating risk fast.
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Questions: 337 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
15,028 views
1,948 completions
1,307 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
4/5
Emotional Eating (EE)
Measures how strongly eating is triggered by negative or mixed emotions such as stress, anxiety, boredom, or loneliness.
Low
Moderate
High
1 – 1.88: Low | 1.89 – 3.22: Moderate | 3.23 – 5: High
A score of 4 falls in the High range, indicating that emotional states often coincide with an increased urge to eat.
example score
3/5
External Eating (EE)
Measures the extent to which eating urges are triggered by external cues (e.g., sight, smell, availability of food) rather than internal hunger signals.
Low external cue responsiveness
High external cue responsiveness
1 – 3.21: Low external cue responsiveness | 3.22 – 5: High external cue responsiveness
A score of 3 suggests relatively low to moderate responsiveness to external food cues, with eating urges less consistently driven by what is seen or smelled around you.
example score
2/5
Restrained Eating (RE)
Measures the degree to which a person deliberately restricts food intake to control weight or shape.
Low restraint
Moderate restraint
High restraint
1 – 2.4: Low restraint | 2.41 – 3.21: Moderate restraint | 3.22 – 5: High restraint
A score of 2 indicates low restrictive eating, suggesting relatively few deliberate efforts to limit intake for weight control.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Weight management strugglers
41%OF USERS
People trying to lose or control weight who want to understand whether restriction, cravings, or cues like food sight and smell drive their eating.
Stress and mood eaters
34%OF USERS
People who notice they eat more when anxious, sad, bored, or overwhelmed and want to confirm emotional triggers and patterns.
Clinicians and researchers
25%OF USERS
Dietitians, psychologists, and health researchers using a quick questionnaire to profile eating style and guide counseling or studies.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Emotiogenic (E)
Emotiogenic (E)
Average
3.1
Normal range
2.4 — 3.7
min.
1
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
External (E)
External (E)
Average
2.8
Normal range
2.1 — 3.4
min.
1
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Restrictive (R)
Restrictive (R)
Average
3.6
Normal range
3 — 4.3
min.
1
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very often
    • Never
    • Rarely
    • Sometimes
    • Often
    • Very often
    • Never
    • Rarely
    • Sometimes
    • Often
    • Very often
These are 3 of the 33 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Dutch Eating Behavior Questionnaire, DEBQ Test

Dutch Eating Behavior Questionnaire (DEBQ) Test - Symptoms and Signs

obesity
eating behavior

This self-report measure assesses patterns of eating behavior relevant to clinical and research contexts. The Dutch Eating Behavior Questionnaire (DEBQ) is designed to characterize common eating styles that may inform case formulation and treatment planning.

It includes 33 items and typically takes about 7 minutes to complete. Items are intended to capture restrained eating, emotional eating, and external eating (eating in response to food-related cues). The Dutch Eating Behavior Questionnaire (DEBQ), originally described by Jane Wardle, can be used to support screening and to guide discussion of behavioral targets, while interpretation should be integrated with clinical interview and other assessment data.

Author: Jane Wardle
Literature: Fairburn, C. G. Cognitive behavior therapy and eating disorders. Guilford Press. 2008.; van Strien, T., Frijters, J. E. R., Bergers, G. P. A., & Defares, P. B. The Dutch Eating Behavior Questionnaire (DEBQ) for assessment of restrained, emotional, and external eating behavior. International Journal of Eating Disorders. 1986.
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