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burnout

Burnout Assessment Tool (BAT) Test

Take the online Burnout Assessment Tool (BAT) Test - AI psychologist FreudlyYou can take Burnout Assessment Tool (BAT) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand your work burnout and wellbeing in about 20 minutes. Get a clear snapshot across exhaustion, detachment, focus, mood, and mind body symptoms with 32 items.
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Questions: 3220 minutes
08:30
June 16, 2025
June 16, 2025
Material has been updated
June 16, 2025
Material has been published
31,197 views
3,731 completion
2,486 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
6/20
Mental Distance (MD)
This scale measures how detached, disinterested, or cynical a person feels toward their work and professional activities.
Low
Moderate
High
48: Low | 914: Moderate | 1520: High
A score of 6 falls in the Low range, suggesting relatively little inner distancing with generally maintained interest and engagement in work.
example score
15/25
Cognitive Impairment (CI)
Measures difficulties with concentration, memory, and mental clarity that can be associated with burnout.
Low
Moderate
High
511: Low | 1218: Moderate | 1925: High
A score of 15 falls in the Moderate range, suggesting noticeable but not severe cognitive difficulties such as lapses in focus or mental clarity.
example score
13/25
Emotional Difficulties (ED)
Measures work-related difficulties in regulating emotions, including irritability and heightened emotional reactivity.
Low
Moderate
High
511: Low | 1218: Moderate | 1925: High
A score of 13 falls in the Moderate range, suggesting some noticeable emotional reactivity or irritability at work while generally remaining manageable.
example score
12/25
Psychological Complaints (PC)
Measures the frequency and intensity of psychological complaints such as sleep problems, anxiety, tension, worry, and panic-like symptoms.
Low
Moderate
High
511: Low | 1218: Moderate | 1925: High
A score of 12 falls in the Moderate range, suggesting a noticeable but not severe level of psychological complaints.
example score
9/25
Psychosomatic Complaints (PC)
This scale measures the extent of physical symptoms that may be associated with psychological stress, such as headaches, digestive discomfort, chest sensations, or muscle pain.
Low
Moderate
High
511: Low | 1218: Moderate | 1925: High
A score of 9 falls in the Low range, suggesting relatively few psychosomatic stress-related physical complaints are currently reported.
example score
26/40
Exhaustion (E)
Measures the intensity of physical and mental fatigue linked to sustained work-related stress and overwork.
Low
Moderate
High
818: Low | 1929: Moderate | 3040: High
A score of 26 falls in the Moderate range, suggesting a noticeable level of work-related exhaustion that may be affecting energy and recovery.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overworked professionals
41%OF USERS
People juggling heavy workloads and long hours who want to understand whether chronic stress is turning into burnout symptoms.
Care and service workers
34%OF USERS
Those in people-facing roles (e.g., healthcare, education, customer support) checking for emotional exhaustion, distancing, and compassion fatigue.
People in major transitions
25%OF USERS
Individuals changing jobs, returning from leave, or facing life upheavals who notice reduced focus, irritability, and stress-related physical complaints.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Inner distancing (Id)
Inner distancing (Id)
Average
9.1
Normal range
6.611.6
min.
4
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Cognitive difficulties (Cd)
Cognitive difficulties (Cd)
Average
12.5
Normal range
9.715.3
min.
5
max.
25
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Difficulties (ED)
Emotional Difficulties (ED)
Average
17.6
Normal range
14.720.5
min.
5
max.
25
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Psychological Complaints (PC)
Psychological Complaints (PC)
Average
14.1
Normal range
1117.2
min.
5
max.
25
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Psychosomatic Complaints (PC)
Psychosomatic Complaints (PC)
Average
12.5
Normal range
9.615.3
min.
5
max.
25
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Exhaustion (E)
Exhaustion (E)
Average
26.9
Normal range
2231.7
min.
8
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
WHAT THE TEST MEASURES
About This Assessment

Burnout Assessment Tool (BAT) Test - Symptoms and Signs

burnout

This measure is designed to assess occupational burnout symptoms across multiple domains. The Burnout Assessment Tool (BAT) provides standardized self-report ratings intended to support clinical screening and monitoring.

The instrument includes 32 items and typically takes about 20 minutes to complete. It assesses core burnout features such as exhaustion, mental distancing, cognitive and emotional impairment, and related psychological and somatic complaints, with interpretation based on the measure’s scoring procedures and clinical context. The Burnout Assessment Tool (BAT) was developed by Desart, De Witte, and Schaufeli.

Author: Desart, S., De Witte, H., Schaufeli, W. B.
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