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Competitive State Anxiety Inventory-2 (CSAI-2) Test

Take the online Competitive State Anxiety Inventory-2 (CSAI-2) Test - AI psychologist FreudlyYou can take Competitive State Anxiety Inventory-2 (CSAI-2) Testhere. Online version of a simple and accurate psychological test with interpretation.en
In 5 minutes, see how competition stress shows up in your thoughts, body, and confidence. Get clear targets for mental skills training so you can stay steady and perform on cue.
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Questions: 275 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
30,844 views
4,914 completions
3,111 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
29/36
Self-Confidence (SC)
Measures the athlete’s perceived readiness and inner resource to stay composed and effective under competitive pressure.
Low
Moderate
High
922: Low | 2333: Moderate | 3436: High
A score of 29 falls in the Moderate range, indicating generally stable self-belief with some remaining vulnerability to pressure-related doubts.
example score
17/36
Somatic Anxiety (SA)
Measures the intensity of current physical (autonomic) stress reactions such as heat, rapid heartbeat, muscle tension, and sweating before competition.
Low
Moderate
High
912: Low | 1321: Moderate | 2236: High
A score of 17 falls in the Moderate range, indicating a noticeable but not extreme level of physical arousal and bodily tension at the moment.
example score
22/36
Cognitive Anxiety (CA)
Cognitive anxiety reflects the intensity of worry, doubt, and negative expectations in an athlete’s thoughts before competition.
Low
Moderate
High
913: Low | 1426: Moderate | 2736: High
A score of 22 falls in the Moderate range, suggesting a noticeable but not extreme level of pre-competition worry and self-doubt that may intermittently affect focus.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Pre-competition athletes
44%OF USERS
Athletes take it shortly before an event to understand how nerves, body tension, and confidence might affect their performance.
Coaches and team staff
33%OF USERS
Coaches use it to spot who may struggle under pressure and to adjust preparation, routines, and communication accordingly.
Sport psychologists and counselors
23%OF USERS
Practitioners use it to identify whether cognitive worry, physical arousal, or low confidence is the main issue and plan targeted interventions.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Self-Confidence (S)
Self-Confidence (S)
Average
23.7
Normal range
19.128.4
min.
9
max.
36
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Somatic Anxiety (SA)
Somatic Anxiety (SA)
Average
19.5
Normal range
14.524.5
min.
9
max.
36
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Cognitive Anxiety (CA)
Cognitive Anxiety (CA)
Average
16.3
Normal range
12.620.1
min.
9
max.
36
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

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    • Does not fit at all
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    • Fits very well
    • Not at all so
    • Somewhat so
    • Moderately so
    • Exactly so
WHAT THE TEST MEASURES
About This Assessment
Diagnosis of Competitive Anxiety, CSAI-2 Test

Competitive State Anxiety Inventory-2 (CSAI-2) Test - Symptoms and Signs

sport
uneasiness

Athletes may experience heightened pre-competition arousal that can affect performance in different ways. The Competitive State Anxiety Inventory-2 (CSAI-2) is a brief self-report measure designed to assess an individual’s current, situation-specific responses in the competitive context. It is typically used to support psychological monitoring and to inform individualized mental skills planning.

The instrument contains 27 items and takes about 5 minutes to complete. It yields scores reflecting cognitive anxiety (worry and performance-related concerns), somatic anxiety (perceived physiological activation), and self-confidence. Results from the Competitive State Anxiety Inventory-2 (CSAI-2) are commonly interpreted as indicators of the athlete’s immediate competitive state and may be reviewed alongside contextual factors (e.g., event demands, training load) to guide discussion and intervention planning.

Author: Damon Burton, Rainer Martens, Robin S. Vealey
Literature: Martens, R., Vealey, R. S., & Burton, D. Competitive anxiety in sport. Human Kinetics. 1990.
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