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Competitive State Anxiety Inventory-2 (CSAI-2) Test

Take the online Competitive State Anxiety Inventory-2 (CSAI-2) Test - AI psychologist FreudlyYou can take Competitive State Anxiety Inventory-2 (CSAI-2) Test here. Online version of a simple and accurate psychological test with interpretation.en
With 27 questions completed in about 5 minutes, the Competitive State Anxiety Inventory-2 (CSAI-2) Test helps you reflect on anxiety before competition through somatic anxiety, cognitive anxiety, and self-confidence. Your result offers a concise profile of physical reactions, performance-related thoughts, and psychological readiness.
Questions: 275 minutes
Competitive State Anxiety Inventory-2 (CSAI-2): sample question card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
35,602 views
6,164 completions
3,484 likes
Daniel HallPsychologist · Test reviewer
3,484 likes
Scale Explorer

How the Scales are Structured

Self-ConfidenceSC
Measures the athlete’s perceived readiness and inner resource to stay composed and effective under competitive pressure.
example score29/36
29/36Moderateexample score
9 – 22Low
23 – 33Moderate
34 – 36High
A score of 29 falls in the Moderate range, indicating generally stable self-belief with some remaining vulnerability to pressure-related doubts.
Somatic AnxietySA
Measures the intensity of current physical (autonomic) stress reactions such as heat, rapid heartbeat, muscle tension, and sweating before competition.
example score17/36
17/36Moderateexample score
9 – 12Low
13 – 21Moderate
22 – 36High
A score of 17 falls in the Moderate range, indicating a noticeable but not extreme level of physical arousal and bodily tension at the moment.
Cognitive AnxietyCA
Cognitive anxiety reflects the intensity of worry, doubt, and negative expectations in an athlete’s thoughts before competition.
example score22/36
22/36Moderateexample score
9 – 13Low
14 – 26Moderate
27 – 36High
A score of 22 falls in the Moderate range, suggesting a noticeable but not extreme level of pre-competition worry and self-doubt that may intermittently affect focus.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Pre-competition athletes
44%OF USERS
Athletes take it shortly before an event to understand how nerves, body tension, and confidence might affect their performance.
Coaches and team staff
33%OF USERS
Coaches use it to spot who may struggle under pressure and to adjust preparation, routines, and communication accordingly.
Sport psychologists and counselors
23%OF USERS
Practitioners use it to identify whether cognitive worry, physical arousal, or low confidence is the main issue and plan targeted interventions.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Self-ConfidenceS
You?
Average23.7
Typical rangeTypical19.1 – 28.4
Possible9 – 36
Somatic AnxietySA
You?
Average19.5
Typical rangeTypical14.5 – 24.5
Possible9 – 36
Cognitive AnxietyCA
You?
Average16.3
Typical rangeTypical12.6 – 20.1
Possible9 – 36
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SAMPLE QUESTIONS

Example Questions From the Test

    • Not at all true
    • Somewhat true
    • Moderately true
    • Completely true
    • Does not fit at all
    • Fits somewhat
    • Fits moderately well
    • Fits very well
    • Not at all so
    • Somewhat so
    • Moderately so
    • Exactly so
WHAT THE TEST MEASURES

Competitive State Anxiety Inventory-2 (CSAI-2) Test - Description and methodology of the test

sport
uneasiness

For athletes, coaches, and people preparing for an evaluated performance, this assessment offers a structured way to examine how pressure is experienced before competition. The Competitive State Anxiety Inventory-2 (CSAI-2) Test can help a respondent distinguish bodily activation, performance-related thinking, and psychological readiness in relation to a particular event. A competitive anxiety test is most useful when answers refer to the situation immediately in mind.

What This Assessment Explores

The items focus on immediate pre-competition experience rather than broad personality. They ask about nervousness, tension, racing heart, sweating, stomach discomfort, self-doubt, fear of poor performance, concentration, confidence, relaxation, security, and coping with pressure. The questionnaire suits training, selection, matches, races, auditions, and other settings where performance is evaluated.

The result separates three dimensions. The CSAI-2 questionnaire presents them as follows:

  • Self-Confidence (9–36) indicates a favorable psychological state during preparation; Low 9–22, Moderate 23–33, and High 34–36 are the displayed bands.
  • Somatic Anxiety (9–36) reflects autonomic responses such as increased temperature, racing heart, muscle tension, and sweating; Low 9–12, Moderate 13–21, and High 22–36 are shown.
  • Cognitive Anxiety (9–36) assesses appraisals, expectations, and thought patterns; higher scores may indicate negative thoughts, self-doubt, and negative self-instructions; Low 9–13, Moderate 14–26, and High 27–36 are shown.

Methodology and Scientific Basis

Each item uses four ordered response options, moving from an absent or weak fit to a strong or complete fit. Statements describe symptoms, concerns, or positive states, so the respondent should follow each item's wording rather than assume every statement represents anxiety. The questionnaire yields separate dimension scores; the displayed bands describe their levels, and no additional overall score or point-conversion rule should be inferred.

The evidence base is the published Competitive State Anxiety Inventory-2 (CSAI-2), whose three-factor structure distinguishes the questionnaire's three domains. This online questionnaire is conceptually consistent with that instrument, not the original publication itself. Confirmatory factor analyses by Lane and colleagues and by Lundqvist and Hassmén examined the structure, including a Swedish version. Their findings support treating the domains as related but distinct, but do not establish independent norms for this online presentation.

A pre-competition anxiety assessment is context-sensitive because event stakes, recent training, mood, expectations, and self-awareness can influence self-report. The result is best read as a snapshot of current competitive experience, not a fixed trait or clinical conclusion.

Author: Damon Burton, Rainer Martens, Robin S. Vealey
Literature:
  • Martens, R., Burton, D., Vealey, R. S., Bump, L. A., & Smith, D. E. (1990). Development and validation of the Competitive State Anxiety Inventory-2 (CSAI-2). In R. Martens, R. S. Vealey, & D. Burton (Eds.), Competitive Anxiety in Sport (pp. 117–213). Champaign, IL: Human Kinetics.
  • Lane, A. M., Sewell, D. F., Terry, P. C., Bartram, D., & Nesti, M. S. (1999). Confirmatory factor analysis of the Competitive State Anxiety Inventory-2. Journal of Sports Sciences, 17(6), 505–512. 10.1080/026404199365812
  • Lundqvist, C., & Hassmén, P. (2005). Competitive State Anxiety Inventory-2 (CSAI-2): Evaluating the Swedish version by confirmatory factor analyses. Journal of Sports Sciences, 23(7), 727–736. 10.1080/02640410400021484

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