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Acceptance and Action Questionnaire (AAQ) Test

Take the online Acceptance and Action Questionnaire (AAQ) Test - AI psychologist FreudlyYou can take Acceptance and Action Questionnaire (AAQ) Testhere. Online version of a simple and accurate psychological test with interpretation.en
In 2 minutes, see how much you avoid or accept tough thoughts and feelings and keep moving toward goals. Quick, clear results support ACT progress tracking and help target what is holding you back.
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Questions: 92 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
31,104 views
2,933 completions
2,486 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
43/63
Acceptance and Action (AaA)
Assesses psychological flexibility versus rigidity, indicating how much a person avoids or accepts internal experiences while continuing goal-directed action.
Higher flexibility
Mixed flexibility/avoidance
Higher rigidity/avoidance
9 – 26: Higher flexibility | 27 – 44: Mixed flexibility/avoidance | 45 – 63: Higher rigidity/avoidance
A score of 43 falls in the mixed flexibility/avoidance range, suggesting a moderate tendency to resist or avoid difficult thoughts and feelings at times while still sometimes staying engaged in actions aligned with goals.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Anxiety and stress strugglers
41%OF USERS
People who feel overwhelmed by anxious thoughts or stress take it to see how much they avoid uncomfortable feelings and what might help them stay on track with goals.
Therapy and ACT clients
34%OF USERS
People already in therapy use it to track psychological flexibility over time and pinpoint where they get stuck in avoidance.
Self-improvement goal seekers
25%OF USERS
People working on habits, confidence, or performance take it to understand whether fear or discomfort is steering their choices more than their values.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Acceptance and Action Scale (AaAS)
Acceptance and Action Scale (AaAS)
Average
48.8
Normal range
41.7 — 55.9
min.
9
max.
63
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Very rarely
    • Rarely
    • Sometimes
    • Often
    • Almost always
    • Always
    • Never
    • Very rarely
    • Rarely
    • Sometimes
    • Often
    • Almost always
    • Always
    • Never
    • Very rarely
    • Rarely
    • Sometimes
    • Often
    • Almost always
    • Always
These are 3 of the 9 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Acceptance and Action Questionnaire, AAQ Test

Acceptance and Action Questionnaire (AAQ) Test - Symptoms and Signs

flexibility
cbt
openness to experience
tpo

This brief self-report measure is used to screen for patterns of psychological inflexibility, including experiential avoidance and efforts to control unwanted internal experiences. The Acceptance and Action Questionnaire (AAQ) provides a rapid snapshot of how strongly a person reports struggling with thoughts and emotions versus engaging in valued actions. It contains 9 items and typically takes about 2 minutes to complete.

Items assess the extent to which internal experiences interfere with behavior and goal-directed activity, supporting monitoring over time in clinical or research contexts. The Acceptance and Action Questionnaire (AAQ) is commonly referenced in the acceptance- and mindfulness-based literature (Strosahl & Wilson) as an index of willingness to experience distressing private events while maintaining behavioral engagement.

Author: Kelly G. Wilson, Kirk D. Strosahl, Steven C. Hayes
Literature: Bond, F. W., Hayes, S. C., Baer, R. A., Carpenter, K. M., Guenole, N., Orcutt, H. K., Waltz, T., & Zettle, R. D. Preliminary psychometric properties of the Acceptance and Action Questionnaire–II: A revised measure of psychological inflexibility and experiential avoidance. Behavior Therapy. 2011.; Bond, F. W., & Bunce, D. The role of acceptance and job control in mental health, job satisfaction, and work performance. Journal of Applied Psychology. 2003.; Hayes, S. C., Strosahl, K. D., Wilson, K. G., Bissett, R. T., Pistorello, J., Toarmino, D., Polusny, M. A., Dykstra, T. A., Batten, S. V., Bergan, J., Stewart, S. H., Zvolensky, M. J., Eifert, G. H., Bond, F. W., Forsyth, J. P., Karekla, M., & McCurry, S. M. Measuring experiential avoidance: A preliminary test of a working model. The Psychological Record. 2004.; Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. Acceptance and commitment therapy: Model, processes and outcomes. Behaviour Research and Therapy. 2006.; Barlow, D. H. Anxiety and its disorders: The nature and treatment of anxiety and panic. Guilford Press. 2002.
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