Acceptance and Action Questionnaire-II (AAQ-II) Test
How the Scales are Structured
Who Usually Takes This Test?
See How You Compare
Below is a preview of how scores are typically distributed across each scale.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Example Questions From the Test
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The AAQ test is a validated 7-item self-report instrument designed to quantify experiential avoidance and psychological inflexibility — the degree to which a person attempts to control or escape unwanted thoughts and emotions rather than accepting them and acting in line with their values. Scores range from 7 to 49, with higher values indicating greater rigidity in responding to internal experiences.
Why Take an AAQ Test
Experiential avoidance is consistently linked to elevated anxiety, depression, and reduced quality of life across clinical and non-clinical populations. Identifying your level of avoidance-based coping gives you a concrete starting point for understanding whether patterns of emotional suppression or thought control are getting in the way of your goals.
An aaq-ii assessment is commonly used in outpatient therapy, coaching, and research settings to screen for processes relevant to ACT therapy and other mindfulness-based interventions. Results help clinicians decide where to focus treatment and allow individuals to track shifts in psychological flexibility over time.
What the Assessment Measures
- Experiential avoidance — how often you attempt to suppress, escape, or neutralize uncomfortable thoughts, emotions, or physical sensations.
- Psychological inflexibility — the tendency for internal experiences to dominate behavior, reducing the ability to act in ways consistent with personal values.
- Valued action — the extent to which avoidance patterns interfere with pursuing meaningful goals and committed behavior.
- Behavioral flexibility — the capacity to respond adaptively to difficult situations without being controlled by emotional avoidance.
Who This Assessment Is For
The AAQ test is appropriate for adults experiencing persistent worry, chronic stress, low mood, or a sense of being stuck despite effort. It is regularly used by therapists working within acceptance and commitment therapy frameworks and by individuals who want to understand whether emotional avoidance is driving their difficulties. Researchers use it as a brief, reliable screen of avoidance-based coping in clinical trials and applied studies. No prior knowledge of psychology is required — each item describes a specific pattern of relating to internal experiences, and you simply rate how true it has been for you recently.
Clinical Validity and Use in Practice
The AAQ-II demonstrates strong psychometric properties, including good internal consistency (α ≈ .84) and test-retest reliability across diverse samples. It correlates significantly with established measures of anxiety, depression, and quality of life, supporting its use as a clinically meaningful indicator of psychological inflexibility. Results are screening-level data and should inform, not replace, a full clinical assessment. When repeated over the course of treatment, the instrument is sensitive to change, making it a practical tool for monitoring progress in ACT therapy and other mindfulness-based interventions.