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aggressiveness

Autoaggression and Heteroaggression Test

Take the online Autoaggression and Heteroaggression Test - AI psychologist FreudlyYou can take Autoaggression and Heteroaggression Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand whether anger turns inward or outward in about 4 minutes. This 20 item check gives a quick read on direction and intensity to guide counseling, screening, and emotion regulation.
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Questions: 204 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
28,920 views
2,853 completions
2,503 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
7/10
Heteroaggression (H)
Heteroaggression reflects the tendency to direct aggressive reactions outward toward other people or external objects.
Low
Moderate
High
03: Low | 46: Moderate | 710: High
A score of 7 falls in the High range, suggesting a relatively pronounced outward expression of irritation or aggression and a greater likelihood of impulsive reactions in interactions.
example score
5/10
Autoaggression (A)
Measures the tendency to direct aggressive impulses inward as self-criticism, self-blame, or self-punitive behavior.
Low
Moderate
High
03: Low | 46: Moderate | 710: High
A score of 5 falls in the Moderate range, suggesting a balanced but noticeable tendency toward self-directed irritation or self-criticism that may surface in stressful situations.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People in frequent conflicts
41%OF USERS
They take it to understand whether their anger tends to spill onto others or turn inward after arguments at work, home, or school.
Those with self-blame spirals
34%OF USERS
They use it to check if irritation is being redirected into harsh self-criticism, guilt, or self-punishing thoughts.
Counseling and HR screenings
25%OF USERS
Practitioners use it for quick emotional screening to guide conversations about impulse control, boundaries, and coping strategies.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
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See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Heteroaggression (H)
Heteroaggression (H)
Average
3
Normal range
1.64.5
min.
0
max.
10
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Self-aggression (S)
Self-aggression (S)
Average
4.1
Normal range
2.55.8
min.
0
max.
10
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

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WHAT THE TEST MEASURES
About This Assessment
Auto- and Heteroaggression Test

Autoaggression and Heteroaggression Test - Symptoms and Signs

aggressiveness
auto-aggression

This measure assesses the direction of aggressive tendencies-whether they are primarily self-directed or directed toward others. Autoaggression and Heteroaggression is intended as a brief screening tool to characterize the predominant orientation of aggressive affect and behavior in clinical or counseling contexts.

The instrument includes 20 items and typically takes about 4 minutes to complete. Respondent selections are used to summarize relative elevations in self-directed versus other-directed aggression, which may help guide follow-up clinical interviewing, risk consideration, and treatment planning. Authors are listed as Arnold H. Buss and Leonard Berkowitz.

Interpretation should be integrated with presenting concerns, observed behavior, and relevant history. Autoaggression and Heteroaggression does not establish diagnosis on its own and is best used as one component of a broader, multimethod assessment process.

Author: Arnold H. Buss, Leonard Berkowitz
Literature: Buss, A. H., & Perry, M. The aggression questionnaire. Journal of Personality and Social Psychology. 1992.
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