Unconditional Self-Acceptance Questionnaire (USAQ) Test
See how strongly you accept and value yourself, no matter what, in about 4 minutes. This 20 item check-in gives fast, clear insight to guide growth, reduce self-criticism, and track progress over time.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Unconditional Self-Acceptance Questionnaire, USAQ (USQU)
Unconditional Self-Acceptance Questionnaire, USAQ (USQU)
Average
51.6
Normal range
35.5 — 67.8
min.
0
max.
100
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Almost always untrue
- Usually untrue
- More often untrue than true
- True and untrue equally often
- More often true than untrue
- Usually true
- Almost always true
- Almost always untrue
- Usually untrue
- More often untrue than true
- True and untrue equally often
- More often true than untrue
- Usually true
- Almost always true
- Almost always untrue
- Usually untrue
- More often untrue than true
- Equally true and untrue
- More often true than untrue
- Usually true
- Almost always true
WHAT THE TEST MEASURES
About This Assessment
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Unconditional Self-Acceptance Questionnaire (USAQ) Test - Symptoms and Signs
This brief self-report measure is designed to assess the extent to which an individual endorses unconditional self-acceptance. The Unconditional Self-Acceptance Questionnaire (USAQ) uses 20 items and typically takes about 4 minutes to complete.
Items are presented as statements rated along a graded agreement scale, yielding an index of self-acceptance that is intended to be relatively independent of external performance, approval, or situational outcomes. Results may be used as part of an initial psychosocial assessment or to monitor change over time in therapy, particularly when concerns include self-criticism or negative self-evaluation.
Literature: Chamberlain, J. M., & Haaga, D. A. F. Unconditional self-acceptance and psychological health. Journal of Rational-Emotive & Cognitive-Behavior Therapy. 2001.
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