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Beck Depression Inventory (BDI) Test

Take the online Beck Depression Inventory (BDI) Test - AI psychologist FreudlyYou can take Beck Depression Inventory (BDI) Test here. Online version of a simple and accurate psychological test with interpretation.en
Designed for a quick self-check, the Beck Depression Inventory (BDI) Test presents 21 questions and takes about 10 minutes to complete. It explores recent mood, thoughts, physical changes, and daily functioning, helping you understand the apparent intensity of depressive experiences and notice patterns that may support personal reflection.
Questions: 2110 minutes
Beck Depression Inventory (BDI): Woman holding questionnaire
May 26, 2025May 26, 2025Material has been updatedMay 26, 2025Material has been published
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Scale Explorer

How the Scales are Structured

Depression ScaleDS
This scale measures the severity of depressive symptoms experienced over the past week.
example score46/63
46/63Severeexample score
0 – 18Minimal to Mild
19 – 29Moderate
30 – 63Severe
A score of 46 falls in the Severe range, indicating a high level of depressive symptoms over the past week.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People tracking mood changes
44%OF USERS
They take it to check how their depressive symptoms have shifted over the past week, especially after a stressful event or lifestyle change.
Therapy or counseling clients
33%OF USERS
They use it between or during sessions to provide a structured snapshot of depression severity from the last week.
Concerned friends and family
23%OF USERS
They take it to gauge whether what they or a loved one has felt during the past week could reflect clinically relevant depression symptoms.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Beck Depression InventoryBDI
You?
Average16.1
Typical rangeTypical5 – 27.1
Possible0 – 63
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SAMPLE QUESTIONS

Example Questions From the Test

Read each of the twenty-one groups and choose the statement closest to how you have felt over the past week, including today. Go through every group, in order. If two lines both seem close, pick the one that fits most of the week, not a single sharp hour. Mark what has actually been true, even when a softer line would be easier. The result is the pattern of those choices.
    • I do not feel sad.
    • I feel sad.
    • I am sad all the time and I can't snap out of it.
    • I am so sad or unhappy that I can't stand it.
    • I am not worried about my future.
    • I feel uncertain about the future.
    • I feel that I have nothing to look forward to.
    • My future seems hopeless, and things cannot improve.
    • I do not feel like a failure.
    • I feel I have had more failures than the average person.
    • As I look back on my life, all I can see is a lot of failures.
    • I feel I am a complete failure as a person.
WHAT THE TEST MEASURES

Beck Depression Inventory (BDI) Test - Description and methodology of the test

depression

People seeking a structured way to review recent experiences may use the Beck Depression Inventory (BDI) Test. It offers a depression self-assessment that organizes responses into a severity band, helping a respondent decide whether the pattern merits closer attention. The result gives a structured snapshot for reflection and discussion, while interpretation depends on the respondent's context.

What This Assessment Explores

Depressive experiences span emotional, cognitive, physical, and behavioral areas. It reaches beyond sadness to outlook, guilt, self-criticism, irritability, social interest, decisions, sleep, appetite, weight, fatigue, health concerns, work, crying, and sexual interest.

The themes are:

  • Emotional tone and outlook show how sadness, pessimism, dissatisfaction, and irritability are experienced.
  • Self-evaluation and cognition indicate whether guilt, perceived failure, self-criticism, or indecision are prominent.
  • Physical changes capture sleep, appetite, weight, fatigue, health concerns, and sexual interest.
  • Functioning and engagement reflect changes in work capacity, crying, and interest in other people.

The questionnaire defines the Depression Scale as assessing the severity of depressive symptoms over the past week. It spans 0-63, with results shown as Minimal to Mild 0-18, Moderate 19-29, or Severe 30-63. This depressive symptom questionnaire brings those areas together as a structured profile of recent experiences.

Methodology and Scientific Basis

Each of the 21 items presents four ordered statements. The respondent chooses the statement matching the past week, including today; four response choices represent increasing symptom severity or change, not yes-or-no answers.

Selected responses are combined into one displayed total. Higher totals indicate greater apparent depressive symptom severity within this scoring arrangement; the total is a severity indicator rather than a diagnosis or explanation of cause.

The online questionnaire is conceptually consistent with the original 21-item Beck Depression Inventory associated with this format, but that does not verify identical wording or administration. The 1988 psychometric review by Beck, Steer, and Carbin examined evaluations across BDI versions and samples. That evidence supports the construct and format, not this implementation's norms, reliability, or validation.

As a depression severity test, it depends on honest reporting, self-awareness, and current circumstances; mood or physical condition may shift scores. Evidence from other BDI versions does not establish norms or reliability for this online implementation. If someone has suicidal thoughts or feels at immediate risk, they should contact emergency services or an urgent crisis service now.

Author: Aaron T. Beck
Literature:
  • Beck, A. T., Ward, C. H., Mendelson, M., Mock, J., & Erbaugh, J. (1961). An inventory for measuring depression. Archives of General Psychiatry, 4(6), 561-571. 10.1001/archpsyc.1961.01710120031004
  • Beck, A. T., Steer, R. A., & Carbin, M. G. (1988). Psychometric properties of the Beck Depression Inventory: Twenty-five years of evaluation. Clinical Psychology Review, 8(1), 77-100. 10.1016/0272-7358(88)90050-5

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