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loneliness

Loneliness Test

Loneliness Test - Am I Lonely? Free UCLA Loneliness Quiz - FreudlyTake a free Loneliness Test and find out if you might have chronic loneliness. UCLA Loneliness Scale quiz with interpretation - no sign-up needed.en
Designed for adults, this loneliness test contains 12 questions and takes about 2 minutes. It explores how strongly you experience perceived loneliness, including social disconnection and inner distress, helping you recognize your current level and reflect on relationships, emotional needs, and available personal resources.
Questions: 122 minutes
Loneliness Test: agreement scale card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
22,103 views
2,160 completions
1,699 likes
Daniel HallPsychologist · Test reviewer
1,699 likes
Scale Explorer

How the Scales are Structured

Loneliness LevelLL
Measures the current intensity of loneliness and the associated internal discomfort and social isolation.
example score29/48
29/48Highexample score
12 – 16Low
17 – 27Moderate
28 – 48High
A score of 29 falls in the High range, suggesting a currently elevated experience of loneliness and related distress or withdrawal.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling disconnected lately
41%OF USERS
People who notice sadness, emptiness, or being unseen and want to quickly understand how lonely they feel right now.
In therapy or counseling
34%OF USERS
Clients who take it at the start of sessions or during follow-ups to track changes and clarify what kind of loneliness is present.
After a major life change
25%OF USERS
People going through a breakup, move, job change, or loss who want to see whether their loneliness feels diffuse, alienating, or conflicted.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Level of lonelinessLol
You?
Average34
Typical rangeTypical29.1 – 38.9
Possible12 – 48
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SAMPLE QUESTIONS

Example Questions From the Test

    • Always
    • Often
    • Sometimes
    • Never
    • Always
    • Often
    • Sometimes
    • Never
    • Always
    • Often
    • Sometimes
    • Never
WHAT THE TEST MEASURES

Loneliness Test - Description and methodology of the test

loneliness
social alienation

Adults who want to understand why social contact feels insufficient can use this loneliness test to examine perceived disconnection and related inner experiences. It suits self-reflection when loneliness affects belonging, closeness, or confidence in handling life alone. As a test for chronic loneliness, it can organize concerns about persistent disconnection, while the result addresses current perceived loneliness rather than duration.

What This Assessment Explores

Loneliness here is broader than being alone. The questionnaire examines feeling misunderstood, unnecessary, abandoned, or short of friendly contact, while also touching on empathy, dependence, independence, and confidence in managing difficulty. These themes connect social disconnection with the inner distress that may accompany it.

The displayed result is Loneliness Level (12-48): Low 12-16, Moderate 17-27, and High 28-48. As a loneliness assessment, it indicates the intensity of perceived loneliness in adults, including limited close relationships, withdrawal, feeling unneeded, dissatisfaction, pessimism, and social isolation.

The four thematic dimensions below show how the result reads:

  • Social connection reflects availability of understanding, friendship, and genuine contact.
  • Inner loneliness captures abandonment, emotional distance, loss, and feeling unnecessary.
  • Empathic relating describes the ability to recognize another person’s grief and respond with compassion.
  • Personal resources indicate dependence, independence, and confidence in facing life’s challenges alone.

Methodology and Evidence Base

Each item uses four response choices-Always, Often, Sometimes, or Never-with some forms adding numerical labels from 1 to 4. The wording spans social contact, emotional reactions, empathy, and perceived self-reliance, so answers depend on the respondent’s interpretation and sense of frequency.

The closest named source is Korchagina’s measure (Korchagina, 2008), whose emphasis on perceived loneliness and inner experience matches these themes. Plamadeala’s 2017 psychometric discussion considers Korchagina’s work alongside the Differential Loneliness Scale by Schmidt and Sermat. Peplau and Perlman provide a broader relational perspective on loneliness.

This online loneliness questionnaire is conceptually consistent with those works, not presented as a direct adaptation of them. The displayed total is interpreted through the three named bands; the response options alone do not establish reverse scoring or extra weighting.

Published findings for the source instruments do not establish standardized norms, reliability estimates, or clinical cutoffs for this form. Current mood, recent rejection, social circumstances, and self-awareness can shift answers, so the result is best read as a time-specific self-report profile rather than a diagnosis.

Author: Daniel Perlman, Letitia Anne Peplau
Literature:
  • Korchagina, S. G. Psychology of Loneliness. Moscow Psychological and Social Institute, 2008, 228 pp. ISBN 978-5-9770-0076-5.
  • Plamadeala, Victoria. “Psychometric Characteristics of Schmidt N., Sermat V., Differential Loneliness Scale and S. Korchagina Loneliness Test.” Psihologie, no. 1-2 (30), 2017, pp. 45-55. ISSN 1857-2502; ISSN 2537-6276.
  • Schmidt, Nancy, and Vello Sermat. “Measuring Loneliness in Different Relationships.” Journal of Personality and Social Psychology, vol. 44, no. 5, 1983, pp. 1038-1047. 10.1037/0022-3514.44.5.1038.
  • Peplau, Letitia Anne, and Daniel Perlman. “Perspectives on Loneliness.” In Loneliness: A Sourcebook of Current Theory, Research and Therapy, edited by Letitia Anne Peplau and Daniel Perlman, pp. 1-18. Wiley, 1982.

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