Loneliness Test

How the Scales are Structured
Who Usually Takes This Test?
See How You Compare
Below is a preview of how scores are typically distributed across each scale.
Example Questions From the Test
- Always
- Often
- Sometimes
- Never
- Always
- Often
- Sometimes
- Never
- Always
- Often
- Sometimes
- Never
Loneliness Test - Description and methodology of the test
Adults who want to understand why social contact feels insufficient can use this loneliness test to examine perceived disconnection and related inner experiences. It suits self-reflection when loneliness affects belonging, closeness, or confidence in handling life alone. As a test for chronic loneliness, it can organize concerns about persistent disconnection, while the result addresses current perceived loneliness rather than duration.
What This Assessment Explores
Loneliness here is broader than being alone. The questionnaire examines feeling misunderstood, unnecessary, abandoned, or short of friendly contact, while also touching on empathy, dependence, independence, and confidence in managing difficulty. These themes connect social disconnection with the inner distress that may accompany it.
The displayed result is Loneliness Level (12-48): Low 12-16, Moderate 17-27, and High 28-48. As a loneliness assessment, it indicates the intensity of perceived loneliness in adults, including limited close relationships, withdrawal, feeling unneeded, dissatisfaction, pessimism, and social isolation.
The four thematic dimensions below show how the result reads:
- Social connection reflects availability of understanding, friendship, and genuine contact.
- Inner loneliness captures abandonment, emotional distance, loss, and feeling unnecessary.
- Empathic relating describes the ability to recognize another person’s grief and respond with compassion.
- Personal resources indicate dependence, independence, and confidence in facing life’s challenges alone.
Methodology and Evidence Base
Each item uses four response choices-Always, Often, Sometimes, or Never-with some forms adding numerical labels from 1 to 4. The wording spans social contact, emotional reactions, empathy, and perceived self-reliance, so answers depend on the respondent’s interpretation and sense of frequency.
The closest named source is Korchagina’s measure (Korchagina, 2008), whose emphasis on perceived loneliness and inner experience matches these themes. Plamadeala’s 2017 psychometric discussion considers Korchagina’s work alongside the Differential Loneliness Scale by Schmidt and Sermat. Peplau and Perlman provide a broader relational perspective on loneliness.
This online loneliness questionnaire is conceptually consistent with those works, not presented as a direct adaptation of them. The displayed total is interpreted through the three named bands; the response options alone do not establish reverse scoring or extra weighting.
Published findings for the source instruments do not establish standardized norms, reliability estimates, or clinical cutoffs for this form. Current mood, recent rejection, social circumstances, and self-awareness can shift answers, so the result is best read as a time-specific self-report profile rather than a diagnosis.
- Korchagina, S. G. Psychology of Loneliness. Moscow Psychological and Social Institute, 2008, 228 pp. ISBN 978-5-9770-0076-5.
- Plamadeala, Victoria. “Psychometric Characteristics of Schmidt N., Sermat V., Differential Loneliness Scale and S. Korchagina Loneliness Test.” Psihologie, no. 1-2 (30), 2017, pp. 45-55. ISSN 1857-2502; ISSN 2537-6276.
- Schmidt, Nancy, and Vello Sermat. “Measuring Loneliness in Different Relationships.” Journal of Personality and Social Psychology, vol. 44, no. 5, 1983, pp. 1038-1047. 10.1037/0022-3514.44.5.1038.
- Peplau, Letitia Anne, and Daniel Perlman. “Perspectives on Loneliness.” In Loneliness: A Sourcebook of Current Theory, Research and Therapy, edited by Letitia Anne Peplau and Daniel Perlman, pp. 1-18. Wiley, 1982.
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