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anxiety

State-Trait Anxiety Inventory (STAI) Test

Take the online State-Trait Anxiety Inventory (STAI) Test - AI psychologist FreudlyYou can take State-Trait Anxiety Inventory (STAI) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand your current anxiety and your long-term anxiety tendency in about 25 minutes. Get a clear 40-item snapshot to track change and guide next steps.
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Questions: 4025 minutes
08:30
June 11, 2025
June 11, 2025
Material has been updated
June 11, 2025
Material has been published
29,825 views
3,136 completions
2,365 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
47/80
Trait Anxiety (TA)
Assesses a person’s typical tendency to experience anxiety as a stable personality trait.
Low
Moderate
High
20 – 39: Low | 40 – 59: Moderate | 60 – 80: High
A score of 47 falls in the Moderate range, suggesting a moderately elevated tendency to experience anxiety across situations.
example score
48/80
State Anxiety (SA)
Measures the intensity of anxiety experienced in the current situation or moment.
Low
Moderate
High
20 – 39: Low | 40 – 59: Moderate | 60 – 80: High
A score of 48 falls in the Moderate range, suggesting a noticeable but not extreme level of situational anxiety at the time of assessment.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stressed students and examinees
41%OF USERS
People facing exams or heavy workloads who want to understand their current anxiety level and their general tendency to worry.
People in high-pressure jobs
34%OF USERS
Professionals under constant deadlines or responsibility who want to track situational stress and longer-term anxiety patterns.
Therapy and self-growth seekers
25%OF USERS
Individuals exploring their mental health who want a structured snapshot of both momentary anxiety and trait anxiety over time.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Trait Anxiety (Anxiety as a Personality Trait) (TA(aaPT)
Trait Anxiety (Anxiety as a Personality Trait) (TA(aaPT)
Average
52.4
Normal range
42.7 — 62.1
min.
20
max.
80
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reactive Anxiety (Anxiety as a State) (RA(aaS)
Reactive Anxiety (Anxiety as a State) (RA(aaS)
Average
51
Normal range
43.4 — 58.7
min.
20
max.
80
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • Not at all
    • Somewhat
    • Moderately so
    • Very much so
    • Not at all
    • Somewhat
    • Moderately so
    • Very much so
    • Not at all
    • Somewhat
    • Moderately so
    • Very much so
These are 3 of the 40 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

State-Trait Anxiety Inventory (STAI) Test - Symptoms and Signs

anxiety

This measure is designed to assess anxiety-related symptoms and experiences across two dimensions, including current situational anxiety and more stable, dispositional anxiety. The State-Trait Anxiety Inventory (STAI) includes 40 items and typically takes about 25 minutes to complete.

Items are presented as brief statements rated by the respondent, yielding separate scores for state and trait anxiety that can be used to support clinical screening, treatment planning, and outcome monitoring. The State-Trait Anxiety Inventory (STAI) was developed by Charles D. Spielberger and is commonly administered in clinical, medical, and research settings as part of a broader psychological evaluation.

Author: Charles D. Spielberger
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