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motivation

Long-Term and Short-Term Motivation Scale Test

Take the online Long-Term and Short-Term Motivation Scale Test - AI psychologist FreudlyYou can take Long-Term and Short-Term Motivation Scale Test here. Online version of a simple and accurate psychological test with interpretation.en
In five minutes, the Long-Term and Short-Term Motivation Scale Test helps you explore whether your choices lean toward immediate rewards or sustained goals. Answer 23 statements to see your profile, supporting practical self-reflection about planning, persistence, patience, and how you approach delayed results.
Questions: 235 minutes
Long-Term and Short-Term Motivation: situation and reply bubbles
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Short-Term MotivationSTM
Measures how strongly a person prefers short-term goals and quick, immediately rewarding results.
example score46/55
46/55High short-term focusexample score
11 – 22Lower short-term focus
23 – 34Balanced short-term focus
35 – 55High short-term focus
A score of 46 falls in the High short-term focus range, suggesting a strong preference for quick wins, fast feedback, and tasks with immediate rewards.
Long-Term MotivationLTM
This scale measures the tendency to pursue goals over extended periods through planning, persistence, and tolerance for delayed rewards.
example score31/60
31/60Balanced persistenceexample score
12 – 30Short-horizon focus
31 – 42Balanced persistence
43 – 60Strong long-term drive
A score of 31 falls in the Balanced persistence range, suggesting a moderate capacity to stay with longer plans while still valuing nearer-term progress.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Goal-setters and planners
41%OF USERS
People working toward big milestones want to know whether they naturally stick with long-term plans or need more short-term wins to stay engaged.
Students and career switchers
33%OF USERS
Those choosing a study path or new job use the test to understand what kind of progress rhythm keeps them motivated over weeks and months.
Coaches, therapists, HR specialists
26%OF USERS
Professionals use it to tailor goals, feedback, and routines to a client’s or candidate’s preference for steady long-range effort versus quick results.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Short-term motivationSm
You?
Average35.4
Typical rangeTypical27.6 – 43.2
Possible11 – 55
Long-term motivationLm
You?
Average28.5
Typical rangeTypical19.9 – 37.1
Possible12 – 60
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SAMPLE QUESTIONS

Example Questions From the Test

    • Disagree
    • Rather disagree
    • Neither agree nor disagree
    • Rather agree
    • Agree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
WHAT THE TEST MEASURES

Long-Term and Short-Term Motivation Scale Test - Description and methodology of the test

motivation

People who want to understand how they approach waiting, planning, and future consequences can use this assessment as a structured self-reflection tool. The Long-Term and Short-Term Motivation Scale Test is suitable for anyone comparing a preference for immediate outcomes with persistence toward distant aims. It shows whether short- and long-term tendencies are similar or uneven in the profile. This long-term motivation test links everyday choices with broader goal habits.

What This Assessment Explores

Rather than measuring motivation in general, the questionnaire examines the time horizon behind everyday choices. Its statements address waiting for benefits, future planning, consequences, saving and spending, and persistence after obstacles. These situations can arise in work, study, finances, relationships, or personal projects.

The result is organized into two dimensions:

  • Short-Term Motivation (11-55) shows adherence to short-term plans and goals, rapid achievement, and immediate rewards; the bands are Lower short-term focus (11-22), Balanced short-term focus (23-34), and High short-term focus (35-55).
  • Long-Term Motivation (12-60) shows how strongly the profile favors long-range goals, returning to an activity over time, and delayed reward; the bands are Short-horizon focus (12-30), Balanced persistence (31-42), and Strong long-term drive (43-60).

A short-term motivation scale result is a relative tendency, so a higher focus on immediacy is not automatically better or worse; many goals call for both speed and patience.

Methodology and Scientific Basis

Each item uses a five-point agreement format from disagreement to agreement, with a neutral midpoint. Statements describe beliefs or self-reported habits involving immediate outcomes, delayed rewards, planning, consequences, and sustained effort. The results are reported across the two displayed dimensions.

The questionnaire is conceptually consistent with the Long-Term and Short-Term Motivation Scale by Yasin and Bazhdanova, which examines short- and long-horizon motivational style. Deci and Ryan's self-determination theory adds context about the quality and regulation of goal pursuit, but that broader theory is not measured in full by this questionnaire.

The published scale provides a research basis for the construct, while this online presentation should be read as a profile rather than a universal standard. The displayed bands are descriptive categories, not clinical cutoffs.

Interpretation is strongest when answers describe a typical pattern rather than an unusually stressful week or one project. Self-report can be shaped by memory, social desirability, current circumstances, and self-awareness. A future-oriented motivation profile may therefore change with context, goals, and available resources.

Author: Edward L. Deci, Richard M. Ryan
Literature:
  • Yasin, Miroslav, and Yuliya Bazhdanova. (2024). Scale for measuring long-term and short-term motivation. Organizational Psychology, 14(1), 96-108. 10.17323/2312-5942-2024-14-1-96-108
  • Deci, Edward L., and Richard M. Ryan. (2000). The "What" and "Why" of Goal Pursuits: Human Needs and the Self-Determination of Behavior. Psychological Inquiry, 11(4), 227-268. 10.1207/S15327965PLI1104_01

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