Freudly+971 508685814hello@freudly.ai
Freudly
motivation

Long-Term and Short-Term Motivation Scale Test

Take the online Long-Term and Short-Term Motivation Scale Test - AI psychologist FreudlyYou can take Long-Term and Short-Term Motivation Scale Testhere. Online version of a simple and accurate psychological test with interpretation.en
See whether you’re driven more by long-range goals or quick wins in about 5 minutes. Use the 23 questions to guide coaching, hiring, or personal plans for steadier follow-through and better focus.
Start Online Test
Questions: 235 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
23,257 views
1,757 completions
1,521 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
Share
Scale Explorer

How the Scales are Structured

example score
46/55
Short-Term Motivation (STM)
Measures how strongly a person prefers short-term goals and quick, immediately rewarding results.
Lower short-term focus
Balanced short-term focus
High short-term focus
1122: Lower short-term focus | 2334: Balanced short-term focus | 3555: High short-term focus
A score of 46 falls in the High short-term focus range, suggesting a strong preference for quick wins, fast feedback, and tasks with immediate rewards.
example score
31/60
Long-Term Motivation (LTM)
This scale measures the tendency to pursue goals over extended periods through planning, persistence, and tolerance for delayed rewards.
Short-horizon focus
Balanced persistence
Strong long-term drive
1230: Short-horizon focus | 3142: Balanced persistence | 4360: Strong long-term drive
A score of 31 falls in the Balanced persistence range, suggesting a moderate capacity to stay with longer plans while still valuing nearer-term progress.
Start Online Test
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Goal-setters and planners
41%OF USERS
People working toward big milestones want to know whether they naturally stick with long-term plans or need more short-term wins to stay engaged.
Students and career switchers
33%OF USERS
Those choosing a study path or new job use the test to understand what kind of progress rhythm keeps them motivated over weeks and months.
Coaches, therapists, HR specialists
26%OF USERS
Professionals use it to tailor goals, feedback, and routines to a client’s or candidate’s preference for steady long-range effort versus quick results.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Short-term motivation (Sm)
Short-term motivation (Sm)
Average
35.4
Normal range
27.643.2
min.
11
max.
55
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Long-term motivation (Lm)
Long-term motivation (Lm)
Average
28.5
Normal range
19.937.1
min.
12
max.
60
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Featured On
SAMPLE QUESTIONS

Example Questions From the Test

    • Disagree
    • Rather disagree
    • Neither agree nor disagree
    • Rather agree
    • Agree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
WHAT THE TEST MEASURES
About This Assessment
Long-term and Short-term Motivation Test

Long-Term and Short-Term Motivation Scale Test - Symptoms and Signs

motivation

This self-report measure assesses individual differences in temporal focus in goal pursuit, including preferences for sustained effort toward distal goals versus emphasis on immediate, near-term outcomes. The Long-Term and Short-Term Motivation Scale can be used to support clinical formulation and treatment planning when motivational style is relevant to behavior change.

The instrument contains 23 items and typically requires about 5 minutes to complete. Respondents rate statements describing their motivational tendencies and reactions to goals across time frames. Scores are commonly interpreted as indicators of relative long-term and short-term motivational orientation; results should be considered in the context of presenting concerns, functional impairment, and corroborating clinical information.

The Long-Term and Short-Term Motivation Scale is attributed to Edward L. Deci and Richard M. Ryan and may be administered in clinical, counseling, organizational, or research settings to characterize motivational patterns that could inform individualized goal-setting and intervention strategies.

Author: Edward L. Deci, Richard M. Ryan
Literature: Deci, E. L., & Ryan, R. M. The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry. 2000.
Popular tests
Comments
Leave a Comment