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Regulatory Focus Questionnaire (RFQ) Test

Take the online Regulatory Focus Questionnaire (RFQ) Test - AI psychologist FreudlyYou can take Regulatory Focus Questionnaire (RFQ) Testhere. Online version of a simple and accurate psychological test with interpretation.en
In 3 minutes, learn whether you’re driven more by pursuing gains or avoiding losses. This 11 question check helps predict stress responses and tailor coaching, counseling, or research.
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Questions: 113 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
20,274 views
1,760 completions
1,379 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
21/25
Prevention Focus (PF)
Measures the extent to which a person is motivated by duties and avoiding negative outcomes through vigilance and risk prevention.
Low prevention focus
Moderate prevention focus
High prevention focus
512: Low prevention focus | 1320: Moderate prevention focus | 2125: High prevention focus
A score of 21 indicates a high prevention focus, suggesting you tend to approach goals as responsibilities and prioritize avoiding mistakes or losses.
example score
23/30
Promotion Focus (PF)
Promotion focus measures how strongly a person is oriented toward pursuing gains, growth, and positive outcomes through opportunity-seeking goals.
Low
Moderate
High
616: Low | 1726: Moderate | 2730: High
A score of 23 falls in the Moderate range, suggesting a generally opportunity-oriented approach to goals with a balanced sensitivity to potential successes.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Students choosing a path
44%OF USERS
Young people exploring career and study decisions take it to see whether they’re more driven by chasing opportunities or avoiding mistakes.
Coaching and counseling clients
33%OF USERS
People in coaching or psychological support use it to understand what motivates them and how they react under pressure.
Researchers and trainers
23%OF USERS
Lecturers, trainers, and study teams use it to quickly profile motivation styles in groups and tailor exercises or analyses.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Focus on Prevention (FoP)
Focus on Prevention (FoP)
Average
11.9
Normal range
9.114.7
min.
5
max.
25
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Promotion Focus (PF)
Promotion Focus (PF)
Average
20.6
Normal range
16.824.3
min.
6
max.
30
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never or very rarely
    • Rarely
    • Sometimes
    • Often
    • Very often
    • Never or very rarely
    • Rarely
    • Sometimes
    • Often
    • Very often
    • Never or very rarely
    • Rarely
    • Sometimes
    • Often
    • Very often
WHAT THE TEST MEASURES
About This Assessment
Regulatory Focus Assessment, RFQ Test

Regulatory Focus Questionnaire (RFQ) Test - Symptoms and Signs

regulation focus
motivation
self-regulation

The measure assesses individual differences in motivational self-regulation and is designed to distinguish orientation toward pursuing gains versus preventing losses. The Regulatory Focus Questionnaire (RFQ) is a brief self-report instrument intended to characterize predominant regulatory strategies in everyday goal pursuit.

The questionnaire consists of 11 items and typically takes about 3 minutes to complete. Responses are used to derive indices reflecting promotion-focused and prevention-focused tendencies, which may inform case formulation, coaching or counseling goals, and research on motivation and decision-making.

In applied settings, the Regulatory Focus Questionnaire (RFQ) can support discussion of how clients approach goals, respond to success and setbacks, and select strategies under stress. Results should be interpreted in context with presenting concerns, collateral information, and other assessment data, rather than as a stand-alone diagnostic indicator.

Author: E. T. Higgins
Literature: Carver, C. S., & White, T. L. Behavioral inhibition, behavioral activation, and affective responses to impending reward and punishment: The BIS/BAS scales. Journal of Personality and Social Psychology. 1994.; Higgins, E. T., Friedman, R. S., Harlow, R. E., Idson, L. C., Ayduk, O. N., & Taylor, A. Achievement orientations from subjective histories of success: Promotion pride versus prevention pride. European Journal of Social Psychology. 2001.
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