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burnout

Maslach Burnout Inventory (MBI) Test

Take the online Maslach Burnout Inventory (MBI) Test - AI psychologist FreudlyYou can take Maslach Burnout Inventory (MBI) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand your burnout level in about 20 minutes, including exhaustion, depersonalization, and accomplishment. Get a clear, reliable snapshot from 22 items to guide next steps for stress recovery.
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Questions: 2220 minutes
08:30
June 11, 2025
June 11, 2025
Material has been updated
June 11, 2025
Material has been published
30,806 views
3,921 completion
2,778 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
20/54
Emotional Exhaustion (EE)
This scale measures depletion of emotional, physical, and overall energy resources associated with sustained stress.
Low
Moderate
High
0 – 18: Low | 19 – 36: Moderate | 37 – 54: High
A score of 20 falls in the Moderate range, suggesting a noticeable but not severe level of psychoemotional exhaustion.
example score
12/30
Depersonalization (D)
Measures emotional distancing and detached, impersonal attitudes toward other people as a component of burnout.
Low
Moderate
High
0 – 10: Low | 11 – 20: Moderate | 21 – 30: High
A score of 12 falls in the Moderate range, suggesting a noticeable tendency toward emotional detachment in social interactions compared with lower scores.
example score
22/48
Personal Accomplishment (PA)
This scale measures a reduced sense of competence and perceived value in one’s work or activities.
Low reduction
Moderate reduction
High reduction
0 – 15: Low reduction | 16 – 31: Moderate reduction | 32 – 48: High reduction
A score of 22 falls in the Moderate reduction range, suggesting a noticeable but not severe decrease in perceived personal effectiveness and accomplishment.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overworked helping professionals
41%OF USERS
Healthcare, education, and social service workers take it to check for exhaustion, emotional distancing, and a drop in feeling effective.
Stressed corporate employees
34%OF USERS
People in demanding office roles use it to see whether chronic workload and pressure are turning into burnout symptoms.
Students and early-career workers
25%OF USERS
Those juggling study, new responsibilities, and long hours take it to understand whether fatigue and low motivation reflect burnout.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Psychoemotional Exhaustion (PE)
Psychoemotional Exhaustion (PE)
Average
34.3
Normal range
27.2 — 41.4
min.
0
max.
54
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Depersonalization (D)
Depersonalization (D)
Average
13.5
Normal range
8.1 — 18.8
min.
0
max.
30
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reduction of Personal Achievements (RoPA)
Reduction of Personal Achievements (RoPA)
Average
19.7
Normal range
12.8 — 26.7
min.
0
max.
48
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Very rarely
    • Sometimes
    • Often
    • Very often
    • Every day
    • Never
    • Very rarely
    • Sometimes
    • Often
    • Very often
    • Every day
    • Never
    • Very rarely
    • Sometimes
    • Often
    • Very often
    • Every day
These are 3 of the 22 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

Maslach Burnout Inventory (MBI) Test - Symptoms and Signs

burnout

This measure assesses occupational burnout symptoms and related attitudes in helping and service contexts. The Maslach Burnout Inventory (MBI), developed by Christina Maslach and Susan E. Jackson, consists of 22 items and typically takes about 20 minutes to complete.

It yields scores on three domains commonly interpreted as emotional exhaustion, depersonalization (cynicism or detachment), and reduced personal accomplishment. Responses are provided on a 0-6 frequency scale, and domain scores can be summarized to support an overall appraisal of burnout severity when using the Maslach Burnout Inventory (MBI).

Author: Christina Maslach, Susan E. Jackson
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