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Work-Related Acceptance and Action Questionnaire (WAAQ) Test

Take the online Work-Related Acceptance and Action Questionnaire (WAAQ) Test - AI psychologist FreudlyYou can take Work-Related Acceptance and Action Questionnaire (WAAQ) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand your work flexibility under pressure in about 2 minutes. Get clear, practical insight for coaching, training, or HR and build resilience without losing focus.
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Questions: 72 minutes
08:30
September 1, 2026
September 1, 2026
Material has been updated
October 2, 2025
Material has been published
19,233 views
1,855 completions
1,557 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
27/49
Workplace Acceptance and Action (WAaA)
Measures psychological flexibility at work, reflecting how well a person can accept difficult thoughts and feelings while staying effective on tasks.
Low flexibility
Moderate flexibility
High flexibility
726: Low flexibility | 2739: Moderate flexibility | 4049: High flexibility
A score of 27 indicates moderate workplace psychological flexibility, suggesting you can often stay engaged with work demands despite stress, with some situations still causing you to get stuck.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stressed busy professionals
41%OF USERS
People with high workloads take it to see whether stress and difficult emotions are pulling them off-task at work.
HR and people leaders
34%OF USERS
Managers and HR teams use it during training or check-ins to spot flexibility gaps that affect performance and collaboration.
Coaching and therapy clients
25%OF USERS
Individuals in counseling or coaching take it to track progress in handling work challenges without getting stuck in thoughts or feelings.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Acceptance and Action Scale in the Workplace (AaASitW)
Acceptance and Action Scale in the Workplace (AaASitW)
Average
24.6
Normal range
16.832.4
min.
7
max.
49
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

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WHAT THE TEST MEASURES
About This Assessment
Work Acceptance and Action Questionnaire, WAAQ Test

Work-Related Acceptance and Action Questionnaire (WAAQ) Test - Symptoms and Signs

flexibility
cbt
tpo

Psychological flexibility is commonly viewed as a key process in how individuals manage work demands and stress. The Work-Related Acceptance and Action Questionnaire (WAAQ) is a brief self-report measure designed to assess acceptance- and values-consistent action in occupational contexts, informed by Acceptance and Commitment Therapy (ACT) principles. It consists of 7 items and typically takes about 2 minutes to complete.

Scores from the Work-Related Acceptance and Action Questionnaire (WAAQ) can help characterize the extent to which internal experiences (e.g., difficult thoughts or emotions) interfere with effective behavior at work versus being managed in a way that supports task engagement and adaptability. This instrument is generally interpreted as a screening-level indicator rather than a standalone basis for clinical or personnel decisions.

Literature: Bond, F. W., Lloyd, J., & Guenole, N. The work-related acceptance and action questionnaire: Initial psychometric findings and their implications for measuring psychological flexibility in specific contexts. Journal of Occupational and Organizational Psychology. 2013.
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