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Cognitive Fusion Questionnaire (CFQ-7) Test

Take the online Cognitive Fusion Questionnaire (CFQ-7) Test - AI psychologist FreudlyYou can take Cognitive Fusion Questionnaire (CFQ-7) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Learn in 2 minutes how strongly your thoughts feel like facts and shape your choices. Fast, simple results support therapy planning and help track progress over time.
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Questions: 72 minutes
08:30
September 1, 2026
September 1, 2026
Material has been updated
October 2, 2025
Material has been published
29,371 view
1,833 completions
1,466 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
17/49
Cognitive Fusion (CF)
Measures how strongly a person becomes entangled with their thoughts and treats them as literal truths rather than mental events.
Low fusion
Moderate fusion
High fusion
714: Low fusion | 1531: Moderate fusion | 3249: High fusion
A score of 17 falls in the Moderate fusion range, suggesting occasional difficulty stepping back from thoughts and viewing them as separate from reality.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overthinkers under stress
41%OF USERS
People who feel stuck in worry or rumination take it to see how much their thoughts are driving stress and daily decisions.
Therapy and coaching clients
34%OF USERS
Clients in ACT or related therapy use it to track progress and learn when to shift from debating thoughts to taking valued action.
Mindfulness and self-growth seekers
25%OF USERS
People exploring mindfulness and mental fitness take it to understand whether they treat thoughts as facts and how to build flexibility.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Cognitive Fusion Scale (CFS)
Cognitive Fusion Scale (CFS)
Average
34.5
Normal range
28.240.8
min.
7
max.
49
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

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    • Rarely
    • Sometimes
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    • Always
    • Never
    • Very rarely
    • Rarely
    • Sometimes
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WHAT THE TEST MEASURES
About This Assessment
Cognitive Fusion Questionnaire, CFQ-7 Test

Cognitive Fusion Questionnaire (CFQ-7) Test - Symptoms and Signs

cbt
tpo

This brief self-report measure assesses the extent to which an individual becomes entangled with thoughts and experiences them as literal truths rather than transient mental events. The Cognitive Fusion Questionnaire (CFQ-7) is commonly used to index cognitive fusion, a construct relevant to psychological flexibility.

The measure contains 7 items and typically takes about 2 minutes to complete. Respondents rate agreement with statements reflecting the degree to which thoughts dominate attention, behavior, and self-appraisal. Higher scores generally indicate greater cognitive fusion and may be monitored over time as part of clinical formulation and treatment progress.

Literature: Gillanders, D. T., Bolderston, H., Bond, F. W., Dempster, M., Flaxman, P. E., Campbell, L., Kerr, S., Tansey, L., Noel, P., Ferenbach, C., Masley, S., Roach, L., Lloyd, J., May, L., Clarke, S., & Remington, B. The development and initial validation of the cognitive fusion questionnaire. Behavior Therapy. 2014.
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