- cbt
- awareness
39 questions8 min
The measure is designed to assess mindfulness-related skills in everyday functioning. The Kentucky Inventory of Mindfulness Skills (KIMS) is a self-report questionnaire t...
Psychological tests on the topic of “cbt” - page 2
Take free, research-backed psychological tests and get clear, private results in minutes.
All tests
Page 1 of 2
- cbt
- awareness
15 questions3 min
This brief self-report measure is used to assess dispositional mindfulness in everyday life. The Mindful Attention Awareness Scale (MAAS) focuses on the frequency of inat...
- cbt
- psychological flexibility
60 questions11 min
This measure is designed to assess psychological flexibility processes relevant to Acceptance and Commitment Therapy (ACT). The Multidimensional Psychological Flexibility...
- cbt
- awareness
15 questions3 min
The Mindful Attention Awareness Scale (MAAS) is a brief self-report measure used to assess an individual’s typical level of present-moment attention and awareness in dail...
- cbt
- openness to experience
32 questions6 min
The measure assesses the tendency to avoid or suppress unwanted internal experiences (e.g., thoughts, emotions, bodily sensations, and memories) and the degree to which t...
- cbt
- ocd
16 questions3 min
This brief self-report measure assesses how individuals appraise personal responsibility, particularly in situations that may evoke intrusive thoughts, doubt, or guilt. T...
- cbt
25 questions5 min
This self-report instrument is designed to assess patterns of cognitive avoidance in response to unwanted or intrusive thoughts. The Cognitive Avoidance Questionnaire (CA...
- cbt
- tpo
7 questions2 min
This brief self-report measure assesses the extent to which an individual becomes entangled with thoughts and experiences them as literal truths rather than transient men...
- flexibility
- cbt
20 questions4 min
This self-report measure assesses perceived cognitive flexibility, including the ability to generate alternative interpretations and to view difficult situations as manag...
- cbt
30 questions6 min
The measure is designed to characterize how individuals respond to intrusive or unwanted thoughts; the Thought Control Questionnaire (TCQ) provides a brief self-report pr...
- irrational beliefs
- cbt
30 questions6 min
This self-report measure is used to assess metacognitive beliefs associated with worry and related emotional difficulties. The Metacognitions Questionnaire-30 (MCQ-30) pr...
- irrational beliefs
- cbt
44 questions9 min
The measure assesses maladaptive belief domains commonly associated with obsessive-compulsive symptoms. The Obsessive Beliefs Questionnaire (OBQ) is designed to help iden...
- cbt
- awareness
18 questions4 min
This self-report measure is used to characterize everyday attention to internal bodily sensations and routine physiological changes. The Body Awareness Questionnaire (BAQ...
- flexibility
- cbt
8 questions2 min
This measure assesses an individual’s tendency to persist with goal-directed behavior despite discomfort or obstacles. The Consecutive Action Questionnaire (CAQ-8) is int...
- flexibility
- cbt
9 questions2 min
This brief self-report measure is used to screen for patterns of psychological inflexibility, including experiential avoidance and efforts to control unwanted internal ex...
- flexibility
- cbt
7 questions2 min
This measure is used to assess psychological inflexibility and experiential avoidance in relation to internal experiences (e.g., thoughts, emotions) and valued action. Th...
- flexibility
- cbt
7 questions2 min
Psychological flexibility is commonly viewed as a key process in how individuals manage work demands and stress. The Work-Related Acceptance and Action Questionnaire (WAA...
- cbt
- psychological flexibility
23 questions5 min
Psychological flexibility is commonly assessed to clarify how a person responds to internal experiences and pursues meaningful behavior under stress. The Comprehensive As...
- cbt
- coping behavior
60 questions6 min
This measure is designed to assess coping responses commonly used when individuals encounter stress. The COPE Inventory provides a structured self-report approach to char...
- depression
- irrational beliefs
37 questions7 min
This self-report measure is designed to evaluate core assumptions about the self, other people, and the world that may shift following significant stress. The World Assum...
- cbt
- awareness
7 questions2 min
This brief self-report measure is used to assess dispositional mindfulness in youth, with attention to present-moment awareness and an accepting stance toward internal ex...
- cbt
- awareness
10 questions2 min
This self-report measure assesses dispositional mindfulness in youth, with emphasis on present-moment attention and an accepting stance toward internal experiences. The C...
- cbt
- ocd
26 questions5 min
This self-report measure is designed to assess general beliefs and assumptions about personal responsibility in everyday situations. The Responsibility Assumption Scale (...
- cbt
- awareness
15 questions3 min
This self-report measure assesses dispositional mindfulness with an emphasis on attentive awareness of present-moment experience in everyday life. The Mindfulness and Att...
- cbt
15 questions3 min
This self-report measure assesses an individual’s tendency to suppress unwanted thoughts and the distress associated with recurrent intrusive cognitions. The White Bear S...
- cbt
- rumination
22 questions5 min
This measure assesses habitual responses to distress, with emphasis on repetitive, self-focused thinking. The Ruminative Responses Scale (RRS) is used to characterize ind...
- cbt
- rumination
10 questions2 min
This brief self-report measure assesses a person’s tendency to respond to distress with repetitive, self-focused thinking. The Ruminative Response Scale (RRS-10) is commo...
- cbt
- rumination
18 questions4 min
This self-report measure assesses a person’s tendency to engage in repetitive, persistent thinking about distress and its implications. The Ruminative Responses Scale (RR...
- cbt
- self-acceptance
26 questions5 min
This self-report measure assesses attitudes and emotional responses toward oneself during periods of distress. The Self-Compassion Scale (SCS) is commonly used to charact...
- cbt
- self-acceptance
31 questions6 min
This self-report measure evaluates individual differences in discomfort or resistance related to compassionate responding. The Fear of Compassion Scale is designed to ass...
- cbt
- schematherapy
28 questions6 min
This measure is designed to assess how individuals understand, evaluate, and respond to their own emotional experiences. The Leahy Emotional Schema Scale II (LESS II) is ...
- cognitive therapy
- cognitive distortions
50 questions10 min
This self-report measure is designed to identify common patterns of cognitive errors that may contribute to emotional distress and maladaptive coping. The Error-Making Qu...
- cbt
- defense mechanisms
20 questions4 min
Coping responses to stress are often habitual and may influence adjustment and symptom maintenance. The Comprehensive Coping Inventory (CCI-20) is a brief self-report mea...
- cbt
- defense mechanisms
55 questions11 min
When the last few months have been hard, you already know you got through them. What is harder to see is the style of that getting-through: avoiding, worrying, replaying,...
- irrational beliefs
- cognitive distortions
50 questions10 min
This self-report measure is designed to identify patterns of maladaptive, rigid belief structures that may contribute to emotional distress. The Irrational Beliefs Diagno...
- cognitive therapy
- cbt
30 questions6 min
This self-report measure assesses the frequency of negative, automatic cognitions commonly associated with depressed mood. The Automatic Thoughts Questionnaire (ATQ) is i...
- cbt
- rational-emotional therapy
20 questions4 min
This measure assesses unconditional self-acceptance and the extent to which self-worth is maintained despite perceived mistakes, failures, or others’ evaluations. The Unc...
- cbt
- rational-emotional therapy
20 questions4 min
This brief self-report measure is designed to assess the extent to which an individual endorses unconditional self-acceptance. The Unconditional Self-Acceptance Questionn...
- irrational beliefs
- cognitive therapy
14 questions3 min
This brief self-report measure is designed to help identify cognitive beliefs that may contribute to features of borderline personality pathology. The Dysfunctional Belie...
- irrational thinking
- cbt
21 questions4 min
The measure is designed to assess the extent to which an individual endorses illusory or irrational beliefs, such as perceiving hidden connections or influences where non...
Popular tests
Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. CBT assessments can help you identify negative thought patterns and recognize behaviors that may be holding you back. These tools provide valuable insights into how your mindset influences your emotional well-being.
The tests available here draw on established psychological principles to evaluate cognitive and behavioral patterns. They can be particularly helpful if you're experiencing persistent negative thoughts, difficulty managing stress, or challenges in decision-making. These assessments help you understand how your cognitive processes shape your reactions and clarify their impact on your mental health.
Explore the CBT tests below to gain a deeper understanding of your thoughts and behaviors, and take the first steps toward positive change.
Research-backed
Every test is validated and drawn from peer-reviewed clinical research.
Private by default
Your answers are encrypted, never sold and never shared with anyone.
Instant results
Get a clear, readable interpretation the moment you finish.