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Consecutive Action Questionnaire (CAQ-8) Test

Take the online Consecutive Action Questionnaire (CAQ-8) Test - AI psychologist FreudlyYou can take Consecutive Action Questionnaire (CAQ-8) Testhere. Online version of a simple and accurate psychological test with interpretation.en
See how well you stay on track with your goals under stress in about 2 minutes. Eight quick items give clear, actionable insight for therapy, coaching, or progress tracking.
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Questions: 82 minutes
08:30
September 1, 2026
September 1, 2026
Material has been updated
October 2, 2025
Material has been published
24,452 views
2,079 completions
1,686 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
37/48
Consecutive Action (CA)
Measures how consistently a person follows through on goal- and value-directed actions despite distractions or difficulties.
Low consistency
Moderate consistency
High consistency
016: Low consistency | 1732: Moderate consistency | 3348: High consistency
A score of 37 indicates a high level of consistent action, suggesting the person generally maintains goal-directed behavior even when challenged or irritated.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People building new habits
41%OF USERS
They want to see how well they follow through on decisions and keep acting toward goals when motivation drops or distractions hit.
Therapy and coaching clients
34%OF USERS
They use it to check their ability to persist with planned actions despite uncomfortable thoughts, feelings, or setbacks.
Health and pain management
25%OF USERS
They take it to understand how consistently they stick to helpful routines like exercise, pacing, or self-care even when symptoms flare up.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Sequential Action Scale (SAS)
Sequential Action Scale (SAS)
Average
15.9
Normal range
9.921.8
min.
0
max.
48
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Very rarely
    • Occasionally
    • Sometimes
    • Often
    • Almost always
    • Always
    • Never
    • Very rarely
    • Rarely
    • Sometimes
    • Often
    • Almost always
    • Always
    • Never
    • Very rarely
    • Rarely
    • Sometimes
    • Often
    • Almost always
    • Always
WHAT THE TEST MEASURES
About This Assessment
Sequential Action Questionnaire, CAQ-8 Test

Consecutive Action Questionnaire (CAQ-8) Test - Symptoms and Signs

flexibility
cbt
tpo

This measure assesses an individual’s tendency to persist with goal-directed behavior despite discomfort or obstacles. The Consecutive Action Questionnaire (CAQ-8) is intended as a brief self-report index of consistent follow-through and sustained action aligned with personal goals.

It includes 8 items and typically takes about 2 minutes to complete. Respondents rate the extent to which they maintain commitments, carry out necessary steps, and continue acting effectively when faced with distraction, frustration, or other barriers.

Scores from the Consecutive Action Questionnaire (CAQ-8) may be used to support clinical case formulation and to monitor change over time in contexts emphasizing behavioral consistency and persistence. The original measure is attributed to McCracken, L. (2014).

Author: McCracken, L.
Literature: McCracken, L. M., Chilcot, J., & Norton, S. Further development in the assessment of psychological flexibility: A shortened Committed Action Questionnaire (CAQ-8). European Journal of Pain. 2015.
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