Behavior Control Scale Test
Understand your self-control, emotional regulation, and goal setting in about 25 minutes. Gain clear insights to strengthen decisions, manage stress, and follow through on goals.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Behavior Control (BC)
Behavior Control (BC)
Average
28.7
Normal range
23.4 — 34
min.
9
max.
45
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Control (EC)
Emotional Control (EC)
Average
18.6
Normal range
11.9 — 25.4
min.
9
max.
45
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Willpower Control (WC)
Willpower Control (WC)
Average
32.3
Normal range
26.8 — 37.8
min.
9
max.
45
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Not at all true of me
- Rather not true of me
- Not sure
- Somewhat true of me
- Definitely true of me
- Not at all true of me
- More untrue than true of me
- Not sure
- True of me
- Completely true of me
- Not at all true of me
- More false than true of me
- Not sure
- True of me
- Completely true of me
WHAT THE TEST MEASURES
About This Assessment
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Behavior Control Scale Test - Symptoms and Signs
This self-report measure assesses perceived capacity for self-regulation in everyday contexts. The Behavior Control Scale is intended to characterize how individuals manage emotions, inhibit impulsive responses, and sustain goal-directed behavior. Developed by Albert Bandura.
It consists of 27 items and typically takes about 25 minutes to complete. Results from the Behavior Control Scale may be used to inform clinical formulation and treatment planning by identifying relative strengths and areas of difficulty in emotional regulation, decision-making, and goal pursuit.
Author: Albert Bandura
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