Rate My Life Quiz
Understand how satisfied your life feels right now in just 10 minutes. Get three clear scores from 15 items on direction, balance, and connection to spot strengths and what to work on.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Connection and Belonging (CaB)
Average
7
Normal range
4.3 — 9.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Everyday Balance and Vitality (EBaV)
Average
7.7
Normal range
5.7 — 9.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Purpose and Direction (PaD)
Average
9.2
Normal range
6.9 — 11.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Featured On
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It provides a brief snapshot of current life satisfaction across sense of direction, daily balance, and connection with others. Results reflect recent experience and are not an objective rating of life quality.
How long does it take and how many items are included?
It takes about 10 minutes to complete. It includes 15 statements and everyday situations.
How should responses be selected?
Answer based on the past few weeks rather than an ideal or typical self. Use the first response that best fits most situations.
How are results reported?
A separate score from 0 to 15 is provided for each area. Higher scores indicate greater satisfaction in that area at this time.
Is this a diagnostic or clinical assessment?
No; it is a reflective tool and does not diagnose mental health conditions. If responses raise concerns or distress is present, consider consulting a qualified health professional.
WHAT THE TEST MEASURES
About This Assessment
Rate My Life Quiz - Symptoms and Signs
How satisfying does your life feel right now? This free Rate My Life Quiz presents 15 statements and everyday situations exploring your sense of direction, daily balance, and connection with others. You will receive a separate 0–15 result for each area, helping you notice current strengths and places that may deserve attention. It is a reflective snapshot, not a diagnosis or objective judgment of your life. Answer for your recent experience rather than your ideal self; no sign-up is needed.
Comments
Leave a Comment