Am I Fit Quiz
Understand your stamina, functional strength, and mobility and balance in about 10 minutes. Quick, no-sign-up, 15 questions with simple checks deliver three clear 0 to 15 scores to guide next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Cardiorespiratory Stamina (CS)
Cardiorespiratory Stamina (CS)
Average
5.1
Normal range
2.4 — 7.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Functional Strength and Endurance (FSaE)
Functional Strength and Endurance (FSaE)
Average
8.5
Normal range
5.9 — 11.2
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Mobility, Balance and Control (MBaC)
Mobility, Balance and Control (MBaC)
Average
6.5
Normal range
4.1 — 8.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Under 5 seconds, or I keep a hand on the support
- 20 seconds or longer
- 9 seconds
- 19 seconds
- 59 seconds
- Under 15 seconds, or I do not currently attempt it
- 60 seconds or longer
- 29 seconds
- I rarely continue for 15 minutes at that intensity.
- My pace drops substantially before the end.
- My pace eases slightly, but I still finish steadily.
- My pace stays consistent, or I could increase it a little.
WHAT THE TEST MEASURES
About This Assessment
Am I Fit Quiz - Symptoms and Signs
Explore your current physical fitness across stamina, functional strength, and mobility and balance. This no-sign-up quiz combines simple movement checks with questions about activities you already do, giving three separate 0-15 scores rather than one sweeping fitness label. Results are reflective, not medical or athletic cutoffs, and health conditions, disability, pain, age and access can affect them. Use only movements that are normally safe for you. Stop if you feel pain, dizziness, chest discomfort or unusual breathlessness, and seek urgent help for severe symptoms.
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