Am I Fit Quiz
Understand your stamina, functional strength, and mobility and balance in about 10 minutes. Quick, no-sign-up, 15 questions with simple checks deliver three clear 0 to 15 scores to guide next steps.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Cardiorespiratory Stamina (CS)
Average
5.1
Normal range
2.4 — 7.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Functional Strength and Endurance (FSaE)
Average
8.5
Normal range
5.9 — 11.2
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Mobility, Balance and Control (MBaC)
Average
6.5
Normal range
4.1 — 8.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It explores current fitness in three areas: stamina, functional strength, and mobility and balance. It uses brief movement checks and questions about usual activities.
How are results scored and reported?
Each area receives a separate score from 0 to 15. Scores are for reflection and are not medical advice or athletic cutoffs.
How long does it take and how many items are included?
Completion time is about 10 minutes. The quiz includes 15 questions.
What safety guidance applies to the movement checks?
Use only movements that are normally safe and appropriate. Stop if pain, dizziness, chest discomfort, or unusual shortness of breath occurs, and seek urgent help for severe symptoms.
What factors can affect scores?
Health conditions, disability, pain, age, and access to space or equipment can affect performance and responses. Scores should be interpreted in that context.
WHAT THE TEST MEASURES
About This Assessment
Am I Fit Quiz - Symptoms and Signs
Explore your current physical fitness across stamina, functional strength, and mobility and balance. This no-sign-up quiz combines simple movement checks with questions about activities you already do, giving three separate 0-15 scores rather than one sweeping fitness label. Results are reflective, not medical or athletic cutoffs, and health conditions, disability, pain, age and access can affect them. Use only movements that are normally safe for you. Stop if you feel pain, dizziness, chest discomfort or unusual breathlessness, and seek urgent help for severe symptoms.
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