Emotional Eating Quiz

Example Questions From the Test

• 1After a difficult call, Sam reaches for food without feeling clear physical hunger. Which first step creates a useful pause without making food forbidden?
  • Promise not to eat the desired food again
  • Wait until the urge disappears completely before making any decision
  • Check current hunger and emotion, consider available responses, then choose
  • Replace the desired food with the lowest-calorie option available
• 2What does mindful eating primarily involve?
  • Noticing sensations, thoughts, and cues during eating with less judgment
  • Analyzing the nutritional value of every bite while eating
  • Following fixed meal times regardless of bodily signals
  • Choosing foods only when no strong emotion is present
• 9Maya wants to identify what triggers her after-work eating. Which observation would be most informative?
  • The exact number of calories in each evening snack
  • Whether other people would consider the food healthy
  • Whether she eats dinner at precisely the same time each day
  • Which situations and feelings tend to occur just before the urge