Am I a Workaholic Quiz
Learn how easily you can switch off from work and how pressure to stay productive affects daily life in 10 minutes. Get three clear scores from 15 quick questions, free and with no sign-up.
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Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Compulsive Work Drive (CWD)
Compulsive Work Drive (CWD)
Average
4.9
Normal range
2.2 — 7.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Difficulty Detaching From Work (DDFW)
Difficulty Detaching From Work (DDFW)
Average
8.9
Normal range
6.8 — 10.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Impact on Recovery and Life (IoRaL)
Impact on Recovery and Life (IoRaL)
Average
4.5
Normal range
2.4 — 6.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I decide whether rest, a personal task, or work would be most useful at that moment
- I relax, though part of me wonders whether I should use the time productively
- I look for a work task because an unused hour feels wasteful
- I immediately fill it with work and feel uneasy doing anything else
- I disconnect and let the designated people handle it
- I make one limited check at a time I chose in advance
- I check most days so I do not feel out of touch
- I stay closely involved and continue handling work as it arises
- I engage easily with the new subject
- I occasionally connect the topic back to something from work
- I often steer the conversation back toward projects or problems
- I struggle to stay interested unless work remains the focus
WHAT THE TEST MEASURES
About This Assessment
Am I a Workaholic Quiz - Symptoms and Signs
Wondering whether hard work has become difficult to switch off? This free, quick 15-question quiz explores your ability to detach from work, the pressure you feel to stay productive, and work’s impact on recovery and daily life. You will receive three reflective scores explaining what your patterns may mean, with no sign-up required. This is not a diagnosis or a validated clinical assessment. If work is harming your health, sleep, safety, or relationships, consider speaking with a healthcare professional or someone you trust.
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