Am I Emotionally Unstable Quiz
Understand recent emotional intensity, rebound time, impulsive urges, and daily impact in about 10 minutes. Free, private, no sign-up needed, with clear results to guide your next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Emotional Intensity and Shifts (EIaS)
Emotional Intensity and Shifts (EIaS)
Average
10.6
Normal range
8.5 — 12.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Recovery Strain (ERS)
Emotional Recovery Strain (ERS)
Average
11
Normal range
8.6 — 13.4
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Impulse, Safety, and Daily Impact (ISaDI)
Impulse, Safety, and Daily Impact (ISaDI)
Average
4.9
Normal range
2.1 — 7.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Not in a noticeable way
- There has been a mild or brief effect
- The effect has recurred or disrupted part of my routine
- The effect has been severe enough that I cannot meet basic needs or function normally
- Not during the past few weeks
- Occasionally, but the intensity remained manageable
- Repeatedly, and it was difficult to think clearly in the moment
- Often, with intensity that felt frightening or beyond my control
- I notice it but do not experience a major emotional change
- I feel uneasy and wonder about it for a while
- I become very distressed or assume the relationship is in trouble
- My feelings can swing rapidly between panic, anger, and rejection
WHAT THE TEST MEASURES
About This Assessment
Am I Emotionally Unstable Quiz - Symptoms and Signs
This quick, free self-check explores recent patterns in emotional intensity, recovery, impulsive behavior, and daily impact—without labeling you “emotionally unstable.” It is a reflective tool, not a diagnosis or validated measure, and its score bands are not clinical or legal cutoffs. No sign-up is needed. Answer based on the past few weeks. If you might harm yourself or someone else, feel unable to stay in control, or face immediate danger, contact local emergency services or a crisis service now and involve a trusted person if possible.
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