Am I Emotionally Unstable Quiz
Understand recent emotional intensity, rebound time, impulsive urges, and daily impact in about 10 minutes. Free, private, no sign-up needed, with clear results to guide your next steps.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
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Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Emotional Intensity and Shifts (EIaS)
Average
10.6
Normal range
8.5 — 12.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Recovery Strain (ERS)
Average
11
Normal range
8.6 — 13.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Impulse, Safety, and Daily Impact (ISaDI)
Average
4.9
Normal range
2.1 — 7.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It reviews recent patterns in emotional intensity, speed of recovery, impulsive behavior, and impact on daily functioning. It is intended for reflection and does not assign a label.
Is this a clinical diagnosis or a validated assessment?
No; it is not a diagnostic tool and it is not a validated psychometric measure. The score bands are not clinical or legal cutoffs.
What time period should be used when answering?
Responses should reflect the past few weeks. Use typical behavior during that period rather than a single unusual day.
How long does it take and how many questions are included?
It takes about 10 minutes to complete. It includes 15 questions.
What should be done if there is a risk of self-harm, harm to others, or immediate danger?
Contact local emergency services or a crisis service immediately. If possible, involve a trusted person and do not remain alone.
WHAT THE TEST MEASURES
About This Assessment
Am I Emotionally Unstable Quiz - Symptoms and Signs
This quick, free self-check explores recent patterns in emotional intensity, recovery, impulsive behavior, and daily impact—without labeling you “emotionally unstable.” It is a reflective tool, not a diagnosis or validated measure, and its score bands are not clinical or legal cutoffs. No sign-up is needed. Answer based on the past few weeks. If you might harm yourself or someone else, feel unable to stay in control, or face immediate danger, contact local emergency services or a crisis service now and involve a trusted person if possible.
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