Am I Heartbroken Quiz

Understand how relationship loss may be affecting your emotions and daily life in about 10 minutes. Free, 15 questions, no sign-up, with clear results that can help you decide if you need support.
Start Online Test
Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
177 views
10 completions
0 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
Share
Scale Explorer

How the Scales are Structured

example score
8/15
Daily Functioning Changes (DFC)
Measures recent changes in day-to-day functioning such as sleep, appetite, concentration, responsibilities, and social connection after a relationship loss.
No current disruption
Something to monitor
Support warranted
0NaNNo current disruption1NaNSomething to monitor3NaNSupport warranted
A score of 8 falls in the Support warranted range, suggesting notable disruption in daily routines or responsibilities that may be helpful to talk through with someone supportive.
example score
12/15
Emotional Aftermath (EA)
Measures the intensity of emotional distress and related changes in motivation, self-view, and hopefulness after a relationship loss.
No current endorsement
Something to notice
Support warranted
0NaNNo current endorsement1NaNSomething to notice3NaNSupport warranted
A score of 12 falls in the Support warranted range, suggesting notable emotional pain or related changes that may benefit from timely support.
example score
5/15
Immediate Safety and Support (ISaS)
This scale reflects potential immediate safety concerns and how reachable supportive help feels right now.
No current endorsement
Strengthen support
Act now
0NaNNo current endorsement1NaNStrengthen support3NaNAct now
A score of 5 falls in the “Act now” range, suggesting at least one response indicated an urgent safety or support concern that matters regardless of the total score.
Start Online Test
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Freshly after a breakup
41%OF USERS
People who recently ended a relationship and want to make sense of intense sadness, longing, or numbness and how it’s affecting daily life.
Rejected or left behind
34%OF USERS
People dealing with rejection, ghosting, or an unreciprocated connection who are checking whether what they feel is heartbreak or something deeper.
Stuck in lingering grief
25%OF USERS
People whose relationship loss happened weeks or months ago but who still struggle with sleep, motivation, focus, or hope and wonder if they need support.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Daily Functioning Changes (DFC)
Average
10
Normal range
7.812.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Aftermath (EA)
Average
6.7
Normal range
4.59
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Immediate Safety and Support (ISaS)
Average
9.9
Normal range
7.412.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Featured On
CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It asks about emotional pain, changes in daily functioning, and common reactions after a breakup, rejection, or other relationship loss. Results provide reflective summaries and do not confirm any condition.
How long does it take and how many questions are included?
Most people finish in about 10 minutes. The quiz includes 15 questions.
Can the results diagnose heartbreak, depression, or another mental health condition?
No. The score bands are unvalidated summaries and cannot diagnose heartbreak, depression, or any mental health condition.
How should the questions be answered?
Answer based on recent experiences and typical days rather than isolated moments. Select the option that best matches the overall pattern.
What should be done if there are thoughts of self-harm or immediate danger?
Contact local emergency services or a crisis line now if there is risk of self-harm, inability to stay safe, or immediate danger from someone else. Move toward a trusted person or a safer place.
WHAT THE TEST MEASURES
About This Assessment

Am I Heartbroken Quiz - Symptoms and Signs

This free Am I Heartbroken Quiz helps you reflect on emotional pain, changes in daily functioning, and whether you may need support after a breakup, rejection, or other relationship loss. It can highlight experiences that sometimes overlap with depression, but it cannot diagnose heartbreak, depression, or any mental health condition; its score bands are unvalidated reflective summaries. No sign-up is needed. If you may hurt yourself, cannot stay safe, or face immediate danger from someone else, contact local emergency services or a crisis line now and move toward a trusted person or safer place.

Popular tests
Narcissistic Personality Inventory (NPI)
This self-report measure is used to assess narcissism as a personality trai…
Start Test
Yale-Brown Obsessive Compulsive Scale (Y-BOCS)
This measure is used to rapidly quantify the current severity of obsessive…
Start Test
CRAFFT Screening Test (CRAFFT 2.1)
This brief screening measure is designed to identify potential alcohol and…
Start Test
Patient Health Questionnaire-9 (PHQ-9)
This measure is commonly used to quickly screen for the presence and severi…
Start Test
Maslach Burnout Inventory (MBI)
This self-report measure is used to assess occupational burnout symptoms in…
Start Test
Adolescent Anxiety Questionnaire
This measure is designed to support a brief appraisal of anxiety symptoms a…
Start Test
Emotional Creativity Inventory (ECI)
This self-report measure assesses individual differences in the originality…
Start Test
Horne–Ostberg Morningness–Eveningness Questionnaire (MEQ)
Circadian preferences influence typical patterns of alertness and sleep tim…
Start Test
Ambivalent Sexism Inventory (ASI)
This measure is designed to assess attitudes toward women, including both o…
Start Test
Internalized Misogyny Scale (IMS)
This measure is designed to assess internalized negative beliefs and stereo…
Start Test
Perceived Stress Scale (PSS-10)
This self-report measure assesses the degree to which individuals appraise…
Start Test
Impulsive Behavior Scale (SUPPS-P)
Impulsivity is a multidimensional construct that is often assessed with bri…
Start Test
Clinical Institute Withdrawal Assessment for Alcohol, Revised (CIWA-Ar)
This rating scale is used to rapidly assess the severity of alcohol withdra…
Start Test
Positive and Negative Affect Schedule (PANAS)
This measure provides a brief self-report assessment of current or typical…
Start Test
Light Triad Scale (LTS)
This self-report measure assesses prosocial personality tendencies and orie…
Start Test
Suicidal Ideation Scale
In clinical settings, the Suicidal Ideation Scale is used to structure an i…
Start Test
Body Dysmorphic Disorder Scale (BDD-D)
This brief self-report measure is designed to screen for and quantify distr…
Start Test
Beck Anxiety Inventory (BAI)
This measure is a brief self-report inventory used to screen for anxiety sy…
Start Test
Differential Test of Perfectionism
This instrument is used to screen for perfectionism-related attitudes and t…
Start Test
Locus of Control Scale
This measure assesses generalized expectancies regarding the degree to whic…
Start Test
New Apathy Scale
This brief self-report measure is used to screen for apathy-related symptom…
Start Test
Perth Alexithymia Questionnaire (PAQ)
This measure assesses individual differences in alexithymia, including diff…
Start Test
Social Intelligence Scale
This brief self-report measure is designed to support rapid screening of in…
Start Test
Fear Test
This measure is designed to evaluate individual differences in fear-related…
Start Test
Neuroticism Level Scale
The measure is intended for brief screening of an individual’s propensity t…
Start Test
Aggressiveness Indicators Screening Questionnaire
This screening tool is designed to quickly identify behavioral indicators a…
Start Test
Comments
Leave a Comment