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Am I Heartbroken Quiz

Am I Heartbroken Quiz - Free Self Assessment Test - FreudlyTake a free am i heartbroken quiz to find out if you're showing signs of depression. Quick, no sign-up needed. Start now!en
Understand how relationship loss may be affecting your emotions and daily life in about 10 minutes. Free, 15 questions, no sign-up, with clear results that can help you decide if you need support.
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Questions: 1510 minutes
08:30
July 22, 2026
July 22, 2026
Material has been updated
July 22, 2026
Material has been published
3,824 views
333 completions
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Scale Explorer

How the Scales are Structured

example score
8/15
Daily Functioning Changes (DFC)
Measures recent changes in day-to-day functioning such as sleep, appetite, concentration, responsibilities, and social connection after a relationship loss.
No current disruption
Something to monitor
Support warranted
0: No current disruption | 1 – 2: Something to monitor | 3 – 15: Support warranted
A score of 8 falls in the Support warranted range, suggesting notable disruption in daily routines or responsibilities that may be helpful to talk through with someone supportive.
example score
12/15
Emotional Aftermath (EA)
Measures the intensity of emotional distress and related changes in motivation, self-view, and hopefulness after a relationship loss.
No current endorsement
Something to notice
Support warranted
0: No current endorsement | 1 – 2: Something to notice | 3 – 15: Support warranted
A score of 12 falls in the Support warranted range, suggesting notable emotional pain or related changes that may benefit from timely support.
example score
5/15
Immediate Safety and Support (ISaS)
This scale reflects potential immediate safety concerns and how reachable supportive help feels right now.
No current endorsement
Strengthen support
Act now
0: No current endorsement | 1 – 2: Strengthen support | 3 – 15: Act now
A score of 5 falls in the “Act now” range, suggesting at least one response indicated an urgent safety or support concern that matters regardless of the total score.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Freshly after a breakup
41%OF USERS
People who recently ended a relationship and want to make sense of intense sadness, longing, or numbness and how it’s affecting daily life.
Rejected or left behind
34%OF USERS
People dealing with rejection, ghosting, or an unreciprocated connection who are checking whether what they feel is heartbreak or something deeper.
Stuck in lingering grief
25%OF USERS
People whose relationship loss happened weeks or months ago but who still struggle with sleep, motivation, focus, or hope and wonder if they need support.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Daily Functioning Changes (DFC)
Daily Functioning Changes (DFC)
Average
10
Normal range
7.8 — 12.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Aftermath (EA)
Emotional Aftermath (EA)
Average
6.7
Normal range
4.5 — 9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Immediate Safety and Support (ISaS)
Immediate Safety and Support (ISaS)
Average
9.9
Normal range
7.4 — 12.4
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • I am managing my essential responsibilities normally.
    • Some tasks take extra effort, but essential needs are still covered.
    • Several important tasks are being postponed or missed.
    • Essential needs are going unmet, creating an immediate health, care, or safety concern.
    • I can focus and complete it about as usual.
    • My mind wanders to the loss, but I can redirect myself.
    • Repeated thoughts or fatigue cause delays, mistakes, or unfinished work.
    • I cannot manage essential tasks or make decisions needed for my immediate wellbeing.
    • I have not felt notable sadness about it.
    • Sadness has appeared in brief, manageable moments.
    • Sadness has occupied large parts of several days.
    • Sadness has felt nearly constant or emotionally unbearable.
These are 3 of the 15 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

Am I Heartbroken Quiz - Symptoms and Signs

This free Am I Heartbroken Quiz helps you reflect on emotional pain, changes in daily functioning, and whether you may need support after a breakup, rejection, or other relationship loss. It can highlight experiences that sometimes overlap with depression, but it cannot diagnose heartbreak, depression, or any mental health condition; its score bands are unvalidated reflective summaries. No sign-up is needed. If you may hurt yourself, cannot stay safe, or face immediate danger from someone else, contact local emergency services or a crisis line now and move toward a trusted person or safer place.

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