Dr. Berg Body Type Quiz
Learn your fit with adrenal, liver, ovary, and thyroid body types in about 10 minutes. Free with no sign up, it gives clear type scores and can show blended results.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Adrenal Body Type Affinity (ABTA)
Adrenal Body Type Affinity (ABTA)
Average
7.9
Normal range
6 — 9.8
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Liver Body Type Affinity (LBTA)
Liver Body Type Affinity (LBTA)
Average
8.2
Normal range
6.7 — 9.7
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Ovary Body Type Affinity (OBTA)
Ovary Body Type Affinity (OBTA)
Average
4.4
Normal range
2.8 — 6
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Thyroid Body Type Affinity (TBTA)
Thyroid Body Type Affinity (TBTA)
Average
3.3
Normal range
1.2 — 5.3
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I have not noticed a consistent change around my abdomen.
- Any change tends to be mild and spread fairly evenly.
- Change is often more noticeable through my upper waist and abdomen.
- A rounded or protruding abdomen while my limbs change comparatively little is the dominant pattern.
- No consistent dryness, coarseness, or diffuse hair change.
- Occasional dryness or shedding that resolves or has an obvious situational cause.
- Recurring dry skin, coarse texture, or broadly increased shedding.
- A persistent combination of marked dryness and diffuse hair or texture changes.
- Comfortable at roughly the same temperature as everyone else.
- A little chilly now and then, especially when inactive.
- Noticeably colder than others on a regular basis.
- Persistently cold, often needing extra layers when others do not.
WHAT THE TEST MEASURES
About This Assessment
Dr. Berg Body Type Quiz - Symptoms and Signs
Explore your affinity with the Adrenal, Liver, Ovary, and Thyroid body types described in the Dr. Berg framework. This free, unofficial quiz takes a few minutes and requires no sign-up. Each type is scored independently; your highest score is your strongest affinity, while scores within one point suggest a blend. This framework is not scientifically validated and cannot diagnose hormonal, thyroid, liver, or other health conditions. Discuss persistent or concerning symptoms with a licensed clinician, and seek urgent care for severe symptoms.
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