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Stress and Anxiety to Viral Epidemics-9 (SAVE-9) Test

Take the online Stress and Anxiety to Viral Epidemics-9 (SAVE-9) Test - AI psychologist FreudlyYou can take Stress and Anxiety to Viral Epidemics-9 (SAVE-9) Test here. Online version of a simple and accurate psychological test with interpretation.en
In two minutes, the Stress and Anxiety to Viral Epidemics-9 (SAVE-9) Test uses nine questions to explore emotional and physical reactions during a viral epidemic. Your result highlights social strain, anxiety-related symptoms, and overall distress, supporting focused self-reflection about your current experience.
Questions: 92 minutes
Stress and Anxiety to Viral: sample question card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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3,559 completions
3,062 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Social StressSS
Measures tension and distress related to social restrictions, isolation, and reduced social activity during a viral epidemic.
example score8/20
8/20Moderateexample score
0 – 6Low
7 – 13Moderate
14 – 20High
A score of 8 falls in the Moderate range, suggesting noticeable social strain during the epidemic without indicating the highest level of distress.
Anxiety and Somatic SymptomsAaSS
Measures the severity of anxiety and related physical (somatic) stress symptoms experienced during a viral epidemic.
example score2/16
2/16Lowexample score
0 – 5Low
6 – 11Moderate
12 – 16High
A score of 2 falls in the Low range, suggesting minimal anxiety and somatic stress symptoms in the context of a viral epidemic.
Stress and Anxiety ScaleSaAS
Measures the overall severity of stress and anxiety symptoms related to working during a viral epidemic.
example score18/36
18/36Elevatedexample score
0 – 17Low
18 – 36Elevated
A score of 18 falls in the Elevated range, indicating higher stress and anxiety related to the epidemic context compared with lower scores.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Frontline doctors and nurses
47%OF USERS
Clinicians directly caring for infectious patients take it to gauge how outbreak-related risk and workload are affecting their stress and anxiety.
Hospital staff after exposure
31%OF USERS
Healthcare workers who experienced a close contact, quarantine, or suspected infection use it to check their reactions and coping in the days after.
Managers and team leads
22%OF USERS
Supervisors and department leaders take it to understand team strain and decide where additional support or workload changes may be needed.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Social StressSS
You?
Average12.9
Typical rangeTypical10 – 15.7
Possible0 – 20
Anxiety and Somatic SymptomsAaSS
You?
Average4.9
Typical rangeTypical2.5 – 7.2
Possible0 – 16
Stress and Anxiety ScaleSaAS
You?
Average15.8
Typical rangeTypical9.8 – 21.8
Possible0 – 36
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Rarely
    • Sometimes
    • Often
    • Constantly
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
    • Never
    • Rarely
    • Sometimes
    • Often
    • Constantly
WHAT THE TEST MEASURES

Stress and Anxiety to Viral Epidemics-9 (SAVE-9) Test - Description and methodology of the test

medical staff
uneasiness
stress level

For healthcare workers and other people reflecting on epidemic-related strain, this questionnaire offers a focused way to organize fears, social concerns, and bodily stress reactions. Answers refer to the present wave of work and daily life. This snapshot of current epidemic-related stress helps respondents see how difficulty appears across particular situations or throughout their response to an outbreak. In this context, the Stress and Anxiety to Viral Epidemics-9 (SAVE-9) Test provides the structure.

What This Assessment Explores

The SAVE-9 questionnaire examines outbreak-related stress rather than stable personality traits. Its situations include fear that illness will continue, concern about infection or worsening health, attention to minor symptoms, fear of transmitting infection, and unease about contact, quarantine, workload, or professional duties. The results describe social strain, anxiety-related physical symptoms, and overall distress related to the epidemic; they do not establish which area is the main source of difficulty.

The result organizes responses into three reported scales:

  • Social Stress (0-20) measures epidemic-related strain from restrictions, isolation, changed activity, and social discomfort. Bands: Low 0-6; Moderate 7-13; High 14-20.
  • Anxiety and Somatic Symptoms (0-16) measures anxiety and physical stress manifestations. Bands: Low 0-5; Moderate 6-11; High 12-16.
  • Stress and Anxiety Scale (0-36) measures overall epidemic-related distress; higher results may signal a need for added support. Bands: Low 0-17; Elevated 18-36.

Methodology and Evidence Base

Each item asks about an epidemic-related situation and uses five ordered, numbered choices, from Never through Rarely, Sometimes, Often, and Constantly or Always. This format records how often a concern is present; the result then shows scale scores with their interpretation bands. The online presentation does not document how responses are transformed or aggregated to produce the reported ranges, so no scoring rule should be inferred.

The closest source is SAVE-9, a published instrument for work-related stress and anxiety during viral epidemics. Japanese and Turkish validation studies examined translated SAVE-9 instruments and reported relationships with insomnia, anxiety, depression, and other measures. Together, this evidence concerns published or translated SAVE-9 instruments, but it does not establish norms or validation for the displayed scoring and bands in this presentation.

As an epidemic stress assessment, the result supports structured self-reflection: compare the pattern across scales, notice which situations are most activating, and track whether distress changes. Scores are not diagnoses. Responses may be influenced by current circumstances, memory, willingness to disclose, and attention to bodily sensations, so interpretation should include the wider context.

Author: Charles D. Spielberger, R. S. Lazarus
Literature:
  • Chung S, Kim HJ, Ahn MH, Yeo S, Lee J, Kim K, Kang S, Suh S, Shin YW. Development of the Stress and Anxiety to Viral Epidemics-9 (SAVE-9) Scale for Assessing Work-related Stress and Anxiety in Healthcare Workers in Response to Viral Epidemics. Journal of Korean Medical Science. 2021;36(47):e319. 10.3346/jkms.2021.36.e319
  • Okajima I, Chung S, Suh S. Validation of the Japanese version of Stress and Anxiety to Viral Epidemics-9 (SAVE-9) and relationship among stress, insomnia, anxiety, and depression in healthcare workers exposed to coronavirus disease 2019. Sleep Medicine. 2021;84:397-402. 10.1016/j.sleep.2021.06.035
  • Uzun N, Akça ÖF, Bilgiç A, Chung S. The validity and reliability of the Stress and Anxiety to Viral Epidemics-9 items Scale in Turkish health care professionals. Journal of Community Psychology. 2022;50(2):797-805. 10.1002/jcop.22680

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