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Oxford Happiness Questionnaire (OHQ) Test

Take the online Oxford Happiness Questionnaire (OHQ) Test - AI psychologist FreudlyYou can take Oxford Happiness Questionnaire (OHQ) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand your overall happiness level in about 3 minutes. A 29 item scale gives a clear 1 to 6 score, making it easy to track change and relate well-being to stress or mood.
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Questions: 293 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
14,644 views
1,707 completions
1,276 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
103/174
Oxford Happiness Scale (OHS)
Measures overall subjective happiness and well-being, including life satisfaction, positive affect, and optimism.
Lower happiness
Moderate happiness
Higher happiness
29 – 105: Lower happiness | 106 – 141: Moderate happiness | 142 – 174: Higher happiness
A score of 103 falls in the Lower happiness range, suggesting comparatively lower reported subjective well-being on this scale.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People tracking well-being
44%OF USERS
They take it to quickly gauge how happy they feel overall and see whether their life satisfaction is improving or slipping.
Therapy and coaching clients
33%OF USERS
They use it alongside sessions to monitor emotional state changes over time and connect happiness with stress, mood, or motivation.
Students and researchers
23%OF USERS
They take it for coursework or studies to compare general happiness levels across groups and relate scores to other psychological factors.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Oxford Happiness Scale (OHS)
Oxford Happiness Scale (OHS)
Average
130.8
Normal range
104.6 — 156.9
min.
29
max.
174
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

You are presented with a set of statements about happiness. Please indicate the extent to which you agree or disagree with each statement using a six-point scale. Please read carefully, as some statements are phrased positively and others negatively. Do not spend too much time on any item—there are no “right” or “wrong” answers.
    • Strongly disagree
    • Disagree
    • Slightly disagree
    • Slightly agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Somewhat agree
    • Agree
    • Completely agree
These are 3 of the 29 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Oxford Happiness Questionnaire, OHQ Test

Oxford Happiness Questionnaire (OHQ) Test - Symptoms and Signs

happiness
life satisfaction

The measure is designed to provide a brief self-report estimate of subjective well-being using the Oxford Happiness Questionnaire (OHQ). It asks respondents to rate how well a series of statements reflects their typical experiences and attitudes.

The instrument contains 29 items and typically takes about 3 minutes to complete. Items are summed to yield an overall index intended to support screening and baseline characterization of perceived happiness and life satisfaction; results should be interpreted in clinical context rather than as a diagnostic determination.

The Oxford Happiness Questionnaire (OHQ) is commonly used in clinical and research settings to monitor change over time and to examine associations between well-being and related constructs (e.g., mood, stress). Hills is cited as an author in the development literature.

Author: Michael Argyle, Peter Hills
Literature: Argyle, M. The psychology of happiness. Routledge. 2001.; Hills, P., & Argyle, M. The Oxford Happiness Questionnaire: A compact scale for the measurement of psychological well-being. Personality and Individual Differences. 2002.
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