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perfectionism

Multidimensional Perfectionism Scale (MPS) Test

Take the online Multidimensional Perfectionism Scale (MPS) Test - AI psychologist FreudlyYou can take Multidimensional Perfectionism Scale (MPS) Test here. Online version of a simple and accurate psychological test with interpretation.en
Designed for brief self-reflection, the Multidimensional Perfectionism Scale (MPS) Test contains 45 questions and takes about 7 minutes. It highlights how you set standards for yourself, judge others, and perceive expectations imposed by others, helping you understand your personal profile and patterns of striving.
Questions: 457 minutes
Multidimensional Perfectionism Scale (MPS) Test: designer aligns board.
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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9,223 completions
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Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Socially Prescribed PerfectionismSPP
Measures the extent to which a person feels others place high, often unrealistic expectations on them and that approval depends on meeting those expectations.
example score62/105
62/105Moderateexample score
15 – 35Low
36 – 65Moderate
66 – 105High
A score of 62 falls in the Moderate range, suggesting a noticeable but not extreme tendency to perceive external pressure to be perfect to gain approval.
Other-Oriented PerfectionismOOP
Measures the degree to which a person holds others to excessively high, rigid standards and expects near-perfect behavior from them.
example score72/105
72/105Highexample score
15 – 43Low
44 – 68Moderate
69 – 105High
A score of 72 falls in the High range, suggesting a stronger tendency to expect others to meet very high standards and to be critical when they do not.
Self-OrientedSO
Measures the extent to which a person sets very high personal standards, engages in self-criticism, and struggles to accept their own imperfections.
example score83/105
83/105Highexample score
15 – 49Low
50 – 82Moderate
83 – 105High
A score of 83 falls in the High range, suggesting pronounced self-imposed perfectionistic standards and a stronger tendency toward self-criticism when performance or outcomes feel less than ideal.
Overall PerfectionismOP
Measures the overall intensity of striving for perfection and flawlessness across life domains, integrating personal and externally influenced standards.
example score30/322
30/322Lowexample score
0 – 159Low
160 – 204Moderate
205 – 322High
A score of 30 falls in the Low range, suggesting a generally modest tendency toward pervasive perfectionistic standards across areas of life.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

High-achieving students and professionals
41%OF USERS
They take it to understand whether strict self-standards and fear of mistakes are driving stress, burnout, or procrastination.
People under constant pressure
34%OF USERS
They want to see how much external expectations from family, bosses, or society shape their anxiety and self-worth.
Relationship and team friction
25%OF USERS
They use it to check if criticizing and controlling others is a perfectionism pattern that harms communication and trust.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Socially prescribedSp
You?
Average73.2
Typical rangeTypical61.5 – 84.8
Possible15 – 105
Other-OrientedO
You?
Average78.2
Typical rangeTypical61.9 – 94.5
Possible15 – 105
Self-orientedS
You?
Average56.2
Typical rangeTypical39.4 – 73
Possible15 – 105
Integral Perfectionism ScaleIPS
You?
Average235.4
Typical rangeTypical190.9 – 279.9
Possible0 – 322
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Cannot decide
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
WHAT THE TEST MEASURES

Multidimensional Perfectionism Scale (MPS) Test - Description and methodology of the test

perfectionism

People who question whether perfectionistic pressure shapes their work, relationships, or self-evaluation may use the Multidimensional Perfectionism Scale (MPS) Test to organize that concern. This questionnaire functions as a multidimensional perfectionism test and can clarify whether the resulting profile is mainly self-directed, socially perceived, or directed at other people. It offers a structured way to compare these tendencies rather than a single label.

What This Assessment Explores

Perfectionism can involve more than wanting to do well. This assessment examines high personal standards, pressure from others, and expectations of other people. Results show whether these tendencies are self-focused, approval-driven, or directed toward other people, including those in close relationships.

The four displayed scales are:

  • Socially Prescribed Perfectionism (15-105) indicates perceived unrealistic demands from others: Low 15-35; Moderate 36-65; High 66-105.
  • Other-Oriented Perfectionism (15-105) indicates unrealistic standards for others: Low 15-43; Moderate 44-68; High 69-105.
  • Self-Oriented (15-105) indicates strict self-standards and self-criticism: Low 15-49; Moderate 50-82; High 83-105.
  • Overall Perfectionism (0-322) indicates broad striving for flawlessness: Low 0-159; Moderate 160-204; High 205-322.

The resulting perfectionism scale profile is most useful when read across dimensions, not as a single verdict.

Methodology and Scientific Basis

Each statement uses a seven-point agreement format, from strong disagreement to strong agreement, with neutral or undecided options where shown. The items address perfectionistic work standards, fear of disappointing others, expectations for close people, and reactions to mistakes. Responses are combined into relevant item groups, producing three scale results and an overall score.

Evidence is closest to the Multidimensional Perfectionism Scale (Hewitt et al., 1991), a published measure that separates personal striving, expectations of others, and perceived external pressure. Hewitt and Flett’s self-and-social-context model explains why these concerns are related but distinct. The 2004 technical manual documents the published MPS and provides broader measurement context for that instrument. This online MPS questionnaire is conceptually consistent with that work, not the original publication itself.

Read the profile comparatively: a high band marks stronger endorsement of a pattern, while a moderate or low band indicates less prominence within this framework. The online questionnaire's stated bands guide interpretation within this profile and are not clinical cutoffs; stress, self-awareness, and impression management can affect self-report, so results remain a snapshot rather than a diagnosis.

Author: Gordon L. Flett, Paul L. Hewitt
Literature:
  • Hewitt, P. L., Flett, G. L., Turnbull-Donovan, W., & Mikail, S. F. (1991). The Multidimensional Perfectionism Scale: Reliability, validity, and psychometric properties in psychiatric samples. Psychological Assessment: A Journal of Consulting and Clinical Psychology, 3(3), 464-468. 10.1037/1040-3590.3.3.464
  • Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. Journal of Personality and Social Psychology, 60(3), 456-470. 10.1037/0022-3514.60.3.456
  • Hewitt, P. L., & Flett, G. L. (2004). Multidimensional Perfectionism Scale (MPS): Technical Manual. Multi-Health Systems. 88 pp.

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