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psychotherapy

Clinical Outcomes in Routine Evaluation – Outcome Measure (CORE-OM) Test

Take the online Clinical Outcomes in Routine Evaluation – Outcome Measure (CORE-OM) Test - AI psychologist FreudlyYou can take Clinical Outcomes in Routine Evaluation – Outcome Measure (CORE-OM) Test here. Online version of a simple and accurate psychological test with interpretation.en
Designed for a concise snapshot of recent psychological wellbeing, the Clinical Outcomes in Routine Evaluation - Outcome Measure (CORE-OM) Test contains 34 questions and takes about 7 minutes. Your result highlights distress, functioning, wellbeing, and risk to self or others; an elevated Risk/Harm result warrants particular clinical attention.
Questions: 347 minutes
Clinical Outcomes in Routine Evaluation: agreement scale card
September 1, 2026September 1, 2026Material has been updatedOctober 2, 2025Material has been published
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3,021 completion
2,448 likes
Daniel HallPsychologist · Test reviewer
2,448 likes
Scale Explorer

How the Scales are Structured

Risk/HarmR
Measures self-reported risk of harm to self or others and tendencies toward self-harming or dangerous behavior.
example score2/4
2/4Moderateexample score
0 – 1Low
2 – 3Moderate
4High
A score of 2 falls in the Moderate range, indicating some reported risk-related thoughts or behaviors that may warrant closer monitoring in the therapeutic context.
Life Functioning DifficultiesLFD
Measures the degree of difficulty a person experiences in everyday functioning across work, school, and social relationships.
example score2/4
2/4Moderate impactexample score
0 – 1.3Low impact
1.4 – 2.6Moderate impact
2.7 – 4High impact
A score of 2 indicates a moderate level of difficulties in daily functioning that may interfere at times with work, studies, or relationships.
Problems / SymptomsP/S
Measures the severity of self-reported psychological problems and symptoms over the recent period.
example score3/4
3/4Highexample score
0 – 1.3Low
1.4 – 2.6Moderate
2.7 – 4High
A score of 3 falls in the High range, suggesting a notable level of distressing problems or symptoms relative to this scale.
Subjective Well-Being DeficitSWBD
This scale measures the degree of deficit in subjective well-being and emotional comfort, with higher scores indicating greater distress.
example score2/4
2/4Moderate deficitexample score
0 – 1Low deficit
2 – 3Moderate deficit
4High deficit
A score of 2 falls in the Moderate deficit range, suggesting a noticeable reduction in perceived well-being and emotional comfort at the time of assessment.
CORE-OM Total ScoreCOTS
The Overall CORE-OM Score measures the person’s general level of psychological distress and difficulties in emotional functioning.
example score2/4
2/4Moderate distressexample score
0 – 1.3Low distress
1.4 – 2.6Moderate distress
2.7 – 4High distress
A score of 2 indicates a moderate level of overall psychological distress, suggesting noticeable but not extreme difficulties in mood and functioning.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Clients starting therapy
41%OF USERS
People beginning counseling who want a clear baseline of distress to guide the first phase of treatment.
Clients in ongoing treatment
34%OF USERS
People already in therapy who complete it periodically to track changes in mood, anxiety, and overall wellbeing between sessions.
Clinicians monitoring outcomes
25%OF USERS
Therapists and counselors who use client self-ratings to quantify progress and adjust the treatment plan.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Risk / HarmR/H
You?
Average1.7
Typical rangeTypical1.1 – 2.2
Possible0 – 4
Difficulties in Life FunctioningDiLF
You?
Average2.8
Typical rangeTypical2 – 3.5
Possible0 – 4
Problems / SymptomsP/S
You?
Average1.6
Typical rangeTypical0.9 – 2.3
Possible0 – 4
Deficit of subjective well-beingDosw
You?
Average1.2
Typical rangeTypical0.5 – 1.8
Possible0 – 4
Overall CORE-OM ScoreOCS
You?
Average1.5
Typical rangeTypical0.7 – 2.2
Possible0 – 4
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SAMPLE QUESTIONS

Example Questions From the Test

Please answer the 34 questions about how you have been feeling over the past week.
    • Not at all
    • Only occasionally
    • Sometimes
    • Often
    • Most of the time
    • Not at all
    • Only occasionally
    • Sometimes
    • Often
    • Most of the time
    • Not at all
    • Only occasionally
    • Sometimes
    • Often
    • Most of the time
WHAT THE TEST MEASURES

Clinical Outcomes in Routine Evaluation – Outcome Measure (CORE-OM) Test - Description and methodology of the test

psychotherapy

For anyone seeking a structured view of current emotional difficulties and daily functioning, the Clinical Outcomes in Routine Evaluation - Outcome Measure (CORE-OM) Test offers a focused way to consider experiences that may be easy to overlook. A CORE-OM assessment can help people reflect on distress, wellbeing, relationships, work, and safety before deciding what deserves closer attention.

What This Assessment Measures

These items sample recent distress, functioning, wellbeing, and safety through experiences such as anxiety, loneliness, sleep problems, coping, relationships, achievement, and harm. A CORE-OM scale profile shows where difficulties are concentrated.

The displayed results are:

  • Risk/Harm (0-4) reflects risk to self or others; Low 0-1, Moderate 2-3, High 4-4.
  • Life Functioning Difficulties (0-4) reflects everyday impairment; Low impact 0-1.3, Moderate impact 1.4-2.6, High impact 2.7-4.
  • Problems / Symptoms (0-4) reflects psychological symptoms; Low 0-1.3, Moderate 1.4-2.6, High 2.7-4.
  • Subjective Well-Being Deficit (0-4) reflects reduced wellbeing; Low deficit 0-1, Moderate deficit 2-3, High deficit 4-4.
  • CORE-OM Total Score (0-4) reflects overall psychological distress and is used to evaluate change between pre- and post-therapy scores; Low distress 0-1.3, Moderate distress 1.4-2.6, High distress 2.7-4.

Methodology and Evidence Base

Responses use five ordered choices, from Not at all through Most of the time or Most or all of the time, to show how often each experience applied during the recent period. The questionnaire includes difficulty-focused and positively worded items, so scoring requires attention to item direction.

The online display reports scale scores; CORE-OM scoring is not documented as a direct answer-to-scale conversion, so selected numbers cannot be assumed to add directly to a scale.

The evidence base is the published CORE-OM, specifically CORE-OM (Evans et al., 2002), which examined psychometric properties and routine outcome use. The 2000 CORE paper describes its clinical outcomes framework, while Connell et al. (2007) examined score distributions and clinical cut-offs. This questionnaire is an online presentation of the published CORE-OM, with no separately reported norms or validation; published findings do not establish equivalence with its displayed result bands.

A score is not a diagnosis: current circumstances, memory, willingness to disclose, and interpretation of an item can affect self-report, so broader assessment is needed to understand change.

Author: Evans, C.
Literature:
  • Evans, Chris, Janice Connell, Michael Barkham, Frank Margison, Graeme McGrath, John Mellor-Clark, and Kerry Audin. "Towards a standardised brief outcome measure: psychometric properties and utility of the CORE-OM." British Journal of Psychiatry, 180(1), 51-60, 2002. 10.1192/bjp.180.1.51
  • Evans, Chris, John Mellor-Clark, Frank Margison, Michael Barkham, Kerry Audin, Janice Connell, and Graeme McGrath. "CORE: Clinical Outcomes in Routine Evaluation." Journal of Mental Health, 9(3), 247-255, 2000. 10.1080/jmh.9.3.247.255
  • Connell, Janice, Michael Barkham, William B. Stiles, Elspeth Twigg, Nicola Singleton, Olga Evans, and Jeremy N. V. Miles. "Distribution of CORE-OM scores in a general population, clinical cut-off points and comparison with the CIS-R." British Journal of Psychiatry, 190(1), 69-74, 2007. 10.1192/bjp.bp.105.017657

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