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Counterdependency Scale Test

Take the online Counterdependency Scale Test - AI psychologist FreudlyYou can take Counterdependency Scale Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how self-reliance may hide vulnerability and impact intimacy in about 6 minutes. A focused 30-item screen surfaces subtle distancing patterns to guide meaningful reflection or clinical work.
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Questions: 306 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
23,964 views
1,438 completions
1,214 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
92/120
Counterdependent Habits (CH)
Measures the extent to which a person relies on distancing and self-reliance habits that can reduce comfort with closeness and support.
Low
Moderate
High
3055: Low | 5678: Moderate | 79120: High
A score of 92 falls in the High range, suggesting counterdependent habits are frequently used and may noticeably limit ease with intimacy and receiving support.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Relationship-focused clients
41%OF USERS
People who feel emotionally distant in close relationships and want to understand why independence and control keep showing up.
Therapists and counselors
34%OF USERS
Professionals who use the questions to spot counterdependent patterns and guide conversations about vulnerability, trust, and intimacy.
Coaches and educators
25%OF USERS
Mentors and teachers who notice avoidant closeness in students or clients and want a quick starting point for reflection and growth.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Counterdependent Habits Scale (CHS)
Counterdependent Habits Scale (CHS)
Average
75.1
Normal range
58.591.7
min.
30
max.
120
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Sometimes
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    • Often
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    • Never
    • Sometimes
    • Often
    • Almost always
WHAT THE TEST MEASURES
About This Assessment
How counterdependent are you? Test

Counterdependency Scale Test - Symptoms and Signs

close relationships
counterdependence

This measure is designed to support clinical understanding of interpersonal distancing and discomfort with reliance on others. The Counterdependency Scale is intended to help identify patterns in which apparent self-sufficiency may function as a protective stance in close relationships.

The instrument includes 30 items and typically takes about 6 minutes to complete. Results are best interpreted as descriptive indicators of relational style and defensive coping rather than as a diagnostic determination, and may be used to inform case formulation, treatment planning, or psychoeducation. The Counterdependency Scale can be integrated with clinical interview data and other assessment information to clarify potential barriers to intimacy, collaboration, and help-seeking.

Author: Sidney J. Blatt
Literature: Mikulincer, M., & Shaver, P. R. Attachment in adulthood: Structure, dynamics, and change. Guilford Press. 2007.
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