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cyberpsychology

Online Prosocial Behavior Scale (OPBS) Test

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With 20 questions and a completion time of about four minutes, the Online Prosocial Behavior Scale (OPBS) Test explores how often you give and receive kindness, encouragement, support, and practical help online. Your result highlights separate patterns of providing and receiving online support, offering a concise starting point for self-reflection about digital relationships.
Questions: 204 minutes
Online Prosocial Behavior Scale (OPBS): agreement scale card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
31,496 views
2,065 completions
1,794 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Receiving Help OnlineRHO
Measures how often and how readily a teen receives help and support from others in online interactions.
example score27/50
27/50Averageexample score
10 – 22Low
23 – 42Average
43 – 50High
A score of 27 falls in the Average range, suggesting a balanced pattern of receiving help online without consistently high reliance on others’ support.
Online HelpingOH
Measures how often a person provides help, encouragement, or supportive actions to others in online spaces.
example score45/50
45/50High supportexample score
10 – 24Low support
25 – 43Moderate support
44 – 50High support
A score of 45 falls in the High support range, suggesting frequent and proactive online helping and encouragement of others.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

School-age teens online
44%OF USERS
Teenagers take it to understand how often they support, encourage, and help others in their online interactions.
School counselors and teachers
33%OF USERS
Educators use it to gauge students’ digital kindness and identify where social skills support may be needed.
Youth psychologists and researchers
23%OF USERS
Clinicians and researchers administer it to measure online prosocial behavior for assessments, group work, or studies.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Getting Help OnlineGHO
You?
Average21.1
Typical rangeTypical15.9 – 26.3
Possible10 – 50
Providing Online SupportPOS
You?
Average36.6
Typical rangeTypical30.4 – 42.8
Possible10 – 50
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SAMPLE QUESTIONS

Example Questions From the Test

Please recall how often, during the past month, you engaged in the following behaviors—or other people engaged in them toward you—using digital devices (e.g., a smartphone, computer, or tablet).
    • Never
    • Once
    • A few times
    • Often
    • Every day
    • Never
    • Once
    • Several times
    • Often
    • Every day
    • Never
    • Once
    • Several times
    • Often
    • Every day
WHAT THE TEST MEASURES

Online Prosocial Behavior Scale (OPBS) Test - Description and methodology of the test

cyberpsychology
prosociality
social networks

People reflecting on supportive digital relationships may use the Online Prosocial Behavior Scale (OPBS) Test to examine how they participate in online kindness and assistance. By separating the support a person provides online from the support they receive, this online prosocial behavior test gives readers a structured snapshot of those two patterns.

What This Assessment Explores

The questionnaire focuses on supportive exchanges in online communication. Items cover friendly remarks, encouragement, comfort, approval, practical assistance, and emotional support. Some ask what the respondent does for another person; paired items ask what another person does for the respondent. Together, these paired items make this prosocial behavior scale specific to two directions: support the respondent offers and support the respondent receives.

The result has two dimensions:

  • Receiving Help Online (10-50) assesses the frequency and willingness to receive help from other users online. Low 10-22 indicates less frequent receipt, Average 23-42 reflects a balanced experience, and High 43-50 indicates more active engagement with received support.
  • Online Helping (10-50) assesses the tendency to help other users online. Low support 10-24 indicates less pronounced helping, Moderate support 25-43 reflects moderate willingness, and High 44-50 indicates more pronounced online prosocial behavior.

Methodology and Scientific Basis

Each statement asks how often an online interaction occurred and uses five ordered responses from Never to Every day, with intermediate choices such as Once, Several times, A few times, and Often. Paired wording separates giving from receiving, while examples such as sending an emoji anchor the setting in digital communication.

Responses are combined into the two dimensions, and the bands label levels. The displayed bands are descriptive: no clinical cutoff interpretation is given, and the item-level scoring formula is not specified, so the ranges should not be used to infer how much any single response contributes.

The closest reference is Online Prosocial Behavior Scale (Erreygers et al., 2018), covering online prosocial acts and the actor-recipient distinction. This questionnaire is conceptually consistent with that instrument, not its validated reproduction or adaptation. A second study by the same authors examined links between acting and receiving prosocial behavior online, providing context for both directions, not validating this questionnaire. This questionnaire measures online helping behavior through self-report, producing a snapshot shaped by memory, self-awareness, and relationships; the result is best used for reflection.

Author: Martin L. Hoffman, Nancy Eisenberg
Literature:
  • Erreygers, Sara; Vandebosch, Heidi; Vranjes, Ivana; Baillien, Elfi; De Witte, Hans. (2018). Development of a measure of adolescents’ online prosocial behavior. Journal of Children and Media, 12(4), 448–464. 10.1080/17482798.2018.1431558
  • Erreygers, Sara; Vandebosch, Heidi; Vranjes, Ivana; Baillien, Elfi; De Witte, Hans. (2018). Positive or negative spirals of online behavior? Exploring reciprocal associations between being the actor and the recipient of prosocial and antisocial behavior online. New Media & Society, 20(9), 3437–3456. 10.1177/1461444817749518

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