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stress level

Stress-FIE Test

Take the online Stress-FIE Test - AI psychologist FreudlyYou can take Stress-FIE Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand your stress level and where it shows up in just 7 minutes. Pinpoint physical, emotional, and information overload stress to guide focused, practical next steps.
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Questions: 357 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
25,851 view
2,623 completions
2,134 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
40/100
Overall Stress (OS)
This scale measures overall stress intensity across physiological, informational, and emotional components.
Low
Moderate
High
033: Low | 3466: Moderate | 67100: High
A score of 40 indicates a moderate level of stress, suggesting noticeable pressure in one or more areas without reaching a high-intensity range.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overworked professionals
41%OF USERS
People juggling heavy workloads and constant deadlines who want to pinpoint whether their stress is physical, emotional, or driven by information overload.
Burned-out students
34%OF USERS
Students facing exams, packed schedules, and performance pressure who need a quick snapshot of how stress is showing up day to day.
Caregivers and parents
25%OF USERS
People carrying ongoing responsibility at home who want clarity on what’s fueling chronic tension and where to adjust their load.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Stress-FIE (S)
Stress-FIE (S)
Average
32.4
Normal range
15.549.2
min.
0
max.
100
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Rarely
    • Sometimes
    • Often
    • Constantly
    • Never
    • Rarely
    • Sometimes
    • Often
    • Constantly
    • Never
    • Rarely
    • Sometimes
    • Often
    • Constantly
WHAT THE TEST MEASURES
About This Assessment

Stress-FIE Test - Symptoms and Signs

stress level

This self-report measure is designed to provide a brief appraisal of current stress-related burden and its functional impact. Stress-FIE organizes responses into broad domains reflecting physiological, informational, and emotional aspects of stress.

The instrument includes 35 items and typically takes about 7 minutes to complete. Items ask respondents to endorse the frequency or intensity of common stress manifestations, supporting a structured summary of stress across the covered domains.

Stress-FIE may be used in clinical or consultative settings to inform case formulation, guide discussion of stressors and coping resources, and support monitoring of change over time. It is attributed to Richard S. Lazarus and Susan Folkman.

Author: Richard S. Lazarus, Susan Folkman
Literature: Cohen, S., Kamarck, T., & Mermelstein, R. A global measure of perceived stress. Journal of Health and Social Behavior. 1983.
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