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type a behavior

Jenkins Activity Survey (JAS) Test

Take the online Jenkins Activity Survey (JAS) Test - AI psychologist FreudlyYou can take Jenkins Activity Survey (JAS) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Learn how you respond to pressure, competition, and tight deadlines in about 11 minutes. Get clear insight into stress sensitivity, Type A tendencies, and burnout risk to guide coaching and workload decisions.
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Questions: 6111 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
18,396 views
1,519 completions
908 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
227/789
Behavioral Activity Type (BAT)
Assesses the intensity of Jenkins behavioral activity type (Type A vs Type B tendencies) in response to pressure, competition, and time urgency.
Type B (low Type A traits)
Intermediate (balanced)
Type A (high Type A traits)
61167: Type B (low Type A traits) | 168459: Intermediate (balanced) | 460789: Type A (high Type A traits)
A score of 227 falls in the Intermediate range, suggesting a generally active and industrious style with a relatively balanced pace and moderate stress-driven urgency.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

High-pressure professionals
41%OF USERS
People in demanding roles take it to see how they react to deadlines, competition, and constant pressure.
HR and team leaders
34%OF USERS
Managers and HR specialists use it to spot stress-prone, conflict-prone, or burnout-risk patterns in employees and teams.
Clients in stress therapy
25%OF USERS
People working with a psychologist take it to understand their tension level and build healthier coping strategies.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Type of behavioral activity (Toba)
Type of behavioral activity (Toba)
Average
577.3
Normal range
459.6695
min.
61
max.
789
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

You are presented with a series of questions and statements concerning aspects of daily life, activity in work and social interactions, and behavior in emotionally stressful situations. Please read each question (statement) carefully and select the response option that best corresponds to your behavior.
    • Never
    • Sometimes
    • Almost always
    • Less than most people's jobs
    • About the same as most people's jobs
    • More than most people's jobs
    • Activities that require problem-solving
    • Everyday routine activities
    • Activities you find boring
WHAT THE TEST MEASURES
About This Assessment
Jenkins Activity Survey for Behavioral Activity Type, JAS Test

Jenkins Activity Survey (JAS) Test - Symptoms and Signs

type a behavior

In clinical and occupational settings, brief assessment of behavior under pressure can help characterize coping style and stress-related risk patterns. The Jenkins Activity Survey (JAS) is a self-report measure designed to assess features commonly associated with Type A behavior (e.g., time urgency, competitiveness, and impatience).

Developed by Raymond H. Rosenman and David M. Jenkins, it includes 61 items and typically requires about 11 minutes to complete. Responses are used to quantify the degree to which Type A-related behavioral tendencies are endorsed, supporting screening and descriptive evaluation in research or applied assessment.

Interpretation of Jenkins Activity Survey (JAS) results is generally focused on the relative prominence of Type A characteristics versus more relaxed, lower-urgency patterns. Findings should be integrated with clinical interview data and relevant contextual information, rather than used as a stand-alone basis for diagnosis or risk determination.

Author: David M. Jenkins, Raymond H. Rosenman
Literature: Friedman, M., & Rosenman, R. H. Type A behavior and your heart. Knopf. 1974.; Gross, J. J. Emotion regulation: Conceptual and empirical foundations. In J. J. Gross (Ed.), Handbook of emotion regulation. Guilford Press. 1998.
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