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type a behavior

Jenkins Activity Survey (JAS) Test

Take the online Jenkins Activity Survey (JAS) Test - AI psychologist FreudlyYou can take Jenkins Activity Survey (JAS) Test here. Online version of a simple and accurate psychological test with interpretation.en
After 61 questions completed in about 11 minutes, the Jenkins Activity Survey (JAS) Test indicates whether your responses align more closely with Type A, Type B, or an intermediate behavioral activity pattern. The result can support self-reflection on pace, competitiveness, time pressure, energy, and everyday work habits.
Questions: 6111 minutes
Jenkins Activity Survey (JAS) Test: sample question card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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1,985 completions
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Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Behavioral Activity TypeBAT
Assesses the intensity of Jenkins behavioral activity type (Type A vs Type B tendencies) in response to pressure, competition, and time urgency.
example score227/789
227/789Intermediate (balanced)example score
61 – 167Type B (low Type A traits)
168 – 459Intermediate (balanced)
460 – 789Type A (high Type A traits)
A score of 227 falls in the Intermediate range, suggesting a generally active and industrious style with a relatively balanced pace and moderate stress-driven urgency.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

High-pressure professionals
41%OF USERS
People in demanding roles take it to see how they react to deadlines, competition, and constant pressure.
HR and team leaders
34%OF USERS
Managers and HR specialists use it to spot stress-prone, conflict-prone, or burnout-risk patterns in employees and teams.
Clients in stress therapy
25%OF USERS
People working with a psychologist take it to understand their tension level and build healthier coping strategies.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Type of behavioral activityToba
You?
Average577.3
Typical rangeTypical459.6 – 695
Possible61 – 789
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SAMPLE QUESTIONS

Example Questions From the Test

You are presented with a series of questions and statements concerning aspects of daily life, activity in work and social interactions, and behavior in emotionally stressful situations. Please read each question (statement) carefully and select the response option that best corresponds to your behavior.
    • Never
    • Sometimes
    • Almost always
    • Less than most people's jobs
    • About the same as most people's jobs
    • More than most people's jobs
    • Activities that require problem-solving
    • Everyday routine activities
    • Activities you find boring
WHAT THE TEST MEASURES

Jenkins Activity Survey (JAS) Test - Description and methodology of the test

type a behavior

People considering a behavioral activity pattern test may find this questionnaire useful when they want to reflect on how they organize effort, handle demands, and approach work. The Jenkins Activity Survey (JAS) Test offers a structured starting point for considering personal habits without reducing personality to one label.

What This Assessment Explores

Questions cover pace, competition, irritation, leadership, work, and leisure in meals, deadlines, delays, multitasking, illness, and taking charge. The JAS questionnaire supports reflection on work habits and pressure responses.

Themes form three clusters rather than separate scales:

  • Pace and time urgency show how readily someone hurries, multitasks, sets deadlines, or resists delays.
  • Achievement and competition indicate the importance of being first, recognition, responsibility, or taking charge.
  • Energy and emotional responses describe activity, irritability, anger control, appetite, and work-rest balance.

The Behavioral Activity Type scale runs from 61-789, summarizing these clusters as one behavioral-activity tendency. It measures the severity of the Jenkins behavioral activity pattern. Bands are Type B (low Type A traits), 61-167; Intermediate (balanced), 168-459; and Type A (high Type A traits), 460-789. The intermediate pattern involves active industriousness, balanced work and rest, moderate expressiveness, adaptability, emotional stability, and stress resistance.

Methodology and Scientific Basis

Each item uses multiple-choice alternatives describing frequency, speed, preference, activity, or reactions in ordinary situations. Topics include eating, waiting, deadlines, promotions, responsibility, illness, and leisure, so the questionnaire samples reported behavior rather than asking for one abstract label.

Individual option weights are not specified, so the total should not be reverse-engineered into an item-by-item rule. Interpret the total using the stated result bands and the pattern across answers.

The relevant source instrument is the Jenkins Activity Survey (JAS), developed by C. D. Jenkins, R. H. Rosenman, and M. Friedman in 1967. Jenkins, Zyzanski, and Rosenman reported later validation work in 1971, and Boyd and Begley examined the JAS as a Type A behavior assessment in 1987. This online questionnaire is conceptually consistent with that work, but it is not the standardized published instrument and does not automatically inherit its samples, norms, or administration.

Self-report results can shift with current workload, stress, health, self-awareness, and social context. The profile describes tendencies in the covered situations; it does not establish why they occur or guarantee the same pattern in every setting.

Author: David M. Jenkins, Raymond H. Rosenman
Literature:
  • Jenkins, C. D., Rosenman, R. H., & Friedman, M. (1967). Development of an objective psychological test for the determination of the coronary-prone behavior pattern in employed men. Journal of Chronic Diseases, 20(6), 371-379. 10.1016/0021-9681(67)90010-0
  • Jenkins, C. D., Zyzanski, S. J., & Rosenman, R. H. (1971). Progress toward validation of a computer-scored test for the Type A coronary-prone behavior pattern. Psychosomatic Medicine, 33(3), 193-202. 10.1097/00006842-197105000-00001
  • Boyd, D. P., & Begley, T. M. (1987). Assessing the Type A behaviour pattern with the Jenkins Activity Survey. British Journal of Medical Psychology, 60(2), 155-161. 10.1111/j.2044-8341.1987.tb02726.x

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