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Oxford Happiness Questionnaire (OHQ) Test

Take the online Oxford Happiness Questionnaire (OHQ) Test - AI psychologist FreudlyYou can take Oxford Happiness Questionnaire (OHQ) Test here. Online version of a simple and accurate psychological test with interpretation.en
Gauge overall happiness and life satisfaction in about 5 minutes. Backed by academic research, it delivers a clear percent score to guide counseling, tracking, or study insights.
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Questions: 295 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
25,494 views
1,620 completions
1,265 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
58/100
Oxford Happiness Scale (OHS)
Measures overall subjective well-being, reflecting life satisfaction, positive outlook, and engagement with interests and relationships.
Lower well-being
Moderate well-being
Higher well-being
0 – 39: Lower well-being | 40 – 79: Moderate well-being | 80 – 100: Higher well-being
A score of 58 indicates a moderate level of happiness and subjective well-being, suggesting generally positive functioning with some room for improvement in overall life satisfaction.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Self-improvement seekers
41%OF USERS
People who want a quick snapshot of how satisfied they feel with life and what might be holding their mood back.
Therapy and coaching clients
34%OF USERS
People working with a psychologist or coach who want a clear baseline to discuss wellbeing and track changes over time.
Students and researchers
25%OF USERS
People collecting simple, comparable wellbeing data for coursework, studies, or group monitoring.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Oxford Happiness Scale (OHS)
Oxford Happiness Scale (OHS)
Average
54.3
Normal range
39.7 — 68.9
min.
0
max.
100
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

You will see groups of statements about personal happiness. Please read all four statements in each group and then determine which one best describes how you have been feeling during the past week, including today.
    • I do not feel happy.
    • I feel quite happy.
    • I am very happy.
    • I am incredibly happy.
    • I look to the future without much optimism.
    • I look to the future with optimism.
    • It seems to me that the future holds a lot of good for me.
    • I feel that the future is full of hope and promise.
    • Nothing in my life really satisfies me.
    • Some things in my life satisfy me.
    • Many aspects of my life satisfy me.
    • I am completely satisfied with everything in my life.
These are 3 of the 29 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Oxford Happiness Questionnaire, OHI Test

Oxford Happiness Questionnaire (OHQ) Test - Symptoms and Signs

happiness
life satisfaction

This self-report measure is designed to provide a brief index of perceived well-being and life satisfaction. The Oxford Happiness Questionnaire (OHQ) is commonly used in clinical screening and research contexts to characterize subjective happiness as a global construct.

It consists of 29 items and typically takes about 5 minutes to complete. Respondents rate statements using a fixed-response format; scores are summed to yield an overall level of self-reported happiness for descriptive or comparative purposes.

The Oxford Happiness Questionnaire (OHQ) is attributed to Peter Hills and is intended to support monitoring over time and to inform clinical formulation when interpreted alongside other assessment data and the individual’s broader psychosocial context.

Author: Michael Argyle, Peter Hills
Literature: Diener, E. Subjective well-being. Psychological Bulletin. 1984.; Lyubomirsky, S., King, L., & Diener, E. The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin. 2005.
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