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Lifestyle Questionnaire Test

Take the online Lifestyle Questionnaire Test - AI psychologist FreudlyYou can take Lifestyle Questionnaire Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how aligned your daily habits are with your values and environment in about 5 minutes. Get clear insight into strengths and gaps to build a more balanced, resilient routine.
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Questions: 245 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
24,402 views
2,979 completions
2,544 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
3/5
Level of Engagement (LoE)
Measures how consistently you implement adaptively important activities, based on estimated time spent on them during a typical week.
Low implementation
Moderate implementation
High implementation
1 – 2.8: Low implementation | 2.81 – 3.5: Moderate implementation | 3.51 – 5: High implementation
A score of 3 indicates moderate implementation, suggesting you engage in important balancing activities with some regularity but not consistently across the week.
example score
3/5
Strength of Interests (SoI)
Measures how strong and harmoniously aligned your interests are toward adaptively necessary, beneficial daily activities.
Low intensity
Moderate intensity
High intensity
1 – 2.9: Low intensity | 2.91 – 3.6: Moderate intensity | 3.61 – 5: High intensity
A score of 3 falls in the Moderate intensity range, suggesting reasonably expressed interests in key adaptive activities with generally balanced but not strongly pronounced stability.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Busy adults seeking balance
41%OF USERS
People juggling work, study, and relationships who want a quick snapshot of how well their daily habits support a healthy, sustainable life.
Teens in transition
34%OF USERS
Adolescents (12+) navigating school, friends, and identity changes who want to see whether their interests and real behaviors are aligned and adaptive.
Clients starting therapy
25%OF USERS
People beginning counseling who want a clear starting point to identify lifestyle weak spots and set practical goals with a psychologist.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Intensity of implementation (Ioi)
Intensity of implementation (Ioi)
Average
2.3
Normal range
1.7 — 2.9
min.
1
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Intensity of strength of interests (Iosoi)
Intensity of strength of interests (Iosoi)
Average
3.3
Normal range
2.7 — 3.8
min.
1
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

You are asked to rate the strength of your interest in certain types of activities and the amount of time you actually spend on these activities during a typical seven-day week. There are 12 items in total; each item includes two questions (interest and time).
    • No interest
    • Weak interest
    • Moderate interest
    • Strong interest
    • Very strong interest
    • No interest
    • Weak interest
    • Moderate interest
    • Strong interest
    • Very strong interest
    • No time spent
    • A little time
    • A moderate amount of time
    • A lot of time
    • A very large amount of time
These are 3 of the 24 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Lifestyle Test

Lifestyle Questionnaire Test - Symptoms and Signs

harmony

This questionnaire is designed to provide a brief self-report snapshot of day-to-day patterns relevant to personal adjustment and well-being. The Lifestyle Questionnaire asks respondents to rate typical preferences and behaviors to support an overall description of lifestyle balance.

The measure includes 24 items and typically takes about 5 minutes to complete. Scoring is intended to summarize the strength of adaptive interests, the extent to which those interests are enacted in daily life, and an overall index reflecting the coherence of these components (McCrae & Costa).

In clinical or counseling contexts, the Lifestyle Questionnaire may be used as a rapid screening aid to guide discussion about routines, priorities, and areas of relative strength or strain, with results interpreted in conjunction with other assessment data and clinical judgment.

Author: P. T. Costa, R. R. McCrae
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