My Health Questionnaire Test

With 15 yes-or-no questions, the My Health Questionnaire Test takes about 3 minutes to complete. It offers an overall indication of possible health and lifestyle-related concerns, helping you notice patterns in daily routines and consider whether changes to work, rest, or self-care deserve attention.

Questions: 153 minutes

My Health Questionnaire Test: sample question card

October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published

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1,735 completions

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Daniel Hall Psychologist · Test reviewer

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Scale Explorer

How the Scales are Structured

Total ScoreTS

This scale summarizes the number of health- and habit-related risk indicators reported, where lower scores suggest fewer concerns.

example score7/15

7/15Low concernexample score

0 – 8Low concern

9 – 15Elevated concern

A score of 7 falls in the Low concern range, indicating relatively few reported indicators to be mindful of.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Students feeling run-down

41%OF USERS

Teenagers who often feel tired, stressed, or unwell and want a quick check of what might be affecting their health.

School support check-ins

34%OF USERS

Students taking the test during extracurricular sessions with a teacher or psychologist to spot early risks and discuss healthier habits.

Health-conscious teens

25%OF USERS

Teenagers who want to track their wellbeing, sleep, activity, and habits and see where they could improve.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Shaded area — where most people score

Dot — the average

You — your score lands on each curve after the test— your score, after the test

Number of pointsNop

You?

Average11

Typical rangeTypical9.2 – 12.8

Possible0 – 15

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SAMPLE QUESTIONS

Example Questions From the Test

- Yes
- No
- Yes
- No
- Yes
- No

These are 3 of the 15 real questions — the rest appear in the test. No sign-up needed to start.

WHAT THE TEST MEASURES

My Health Questionnaire Test - Description and methodology of the test

health

People who want to examine everyday strain, fatigue, bodily reactions, or demanding routines may find the My Health Questionnaire Test useful. It offers a structured health check-in about experiences that can affect ordinary functioning, helping a respondent decide which concerns merit closer reflection. The format may appeal to anyone who wants a focused prompt for considering how physical and emotional reactions fit into daily life.

What This Assessment Explores

The questions focus on everyday experiences involving energy, alertness, concentration, bodily sensations, stamina, and reactions to stressful or uncomfortable situations. They suit a person who wants a structured way to reflect on recurring patterns in daily functioning. Rather than treating any single answer as decisive, the assessment brings these experiences together as an overall indicator of health status and potential lifestyle-related risks. Lower scores indicate fewer reasons for concern about one’s health.

The item themes include:

Morning difficulty, poor refreshment, or daytime sleepiness describe how rested and alert you feel.
Concentration problems or fidgeting show when sustained attention becomes harder.
Headaches, coldness, dizziness, stomach discomfort, sweating, blushing, nausea, or appetite loss capture bodily reactions.
Trouble with stairs or prolonged standing, plus unease in high or enclosed places, reflects stamina and situational comfort.

Together, the answers provide an overall indication of possible health and lifestyle-related concerns.

Methodology and Scientific Basis

The format is simple self-report: each item presents a statement or situation and asks for a Yes or No response. Topics cover routines, physical sensations, concentration, fear, pressure, and exertion. The result therefore depends on recognizing and reporting personal experience.

Responses are converted into a Total Score of 0-15. The displayed bands are Low concern (0-8) and Elevated concern (9-15). More than half of answers marked "Yes" may indicate potential health concerns and the need to review lifestyle factors, including work and rest routines. Its scoring uses the displayed total and bands, with no separate weighting or standardization procedure stated.

The closest named instrument is the Vegetative Lability Questionnaire described by Rezapkina (2005). This questionnaire is conceptually consistent with that instrument in the experiences it asks about.

When used for personal health assessment, read the band alongside current sleep, workload, stress, and physical state. Self-report answers can shift with context and self-awareness, so the result is a snapshot rather than a diagnosis.

Author: John E. Ware Jr.

Literature:

Rezapkina GV. Secrets of Career Choice, or A Guide for Graduates. Moscow: Genesis; 2005. 144 p.
Chervinskikh TA, Kolesnikova MB, Naymushina ES, Zhuikova GV. Features of Social Adaptability and Autonomic Stability of Adolescents with Metabolic Syndrome. Kazan Medical Journal. 2012;93(4):647-650. 10.17816/KMJ1562
Ganuzin VM, Baraboshin AT. The Features of Social and Autonomic Adaptation to Study Conditions Depending on Age, Gender and Socio-Pedagogical Educational Environment. Russian Bulletin of Hygiene. 2022;3:17-21. 10.24075/rbh.2022.051

Updated: 2025-10-02