My Health Questionnaire Test

Get a clear picture of a teen’s physical and emotional health in about 3 minutes. Fifteen quick items flag possible risk areas and support better habits and timely guidance.

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Questions: 153 minutes

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

23,368 views

1,377 completions

1,136 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

Scale Explorer

How the Scales are Structured

example score

7/15

Total Score (TS)

This scale summarizes the number of health- and habit-related risk indicators reported, where lower scores suggest fewer concerns.

Low concern

Elevated concern

0 – 8: Low concern | 9 – 15: Elevated concern

A score of 7 falls in the Low concern range, indicating relatively few reported indicators to be mindful of.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Students feeling run-down

41%OF USERS

Teenagers who often feel tired, stressed, or unwell and want a quick check of what might be affecting their health.

School support check-ins

34%OF USERS

Students taking the test during extracurricular sessions with a teacher or psychologist to spot early risks and discuss healthier habits.

Health-conscious teens

25%OF USERS

Teenagers who want to track their wellbeing, sleep, activity, and habits and see where they could improve.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

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See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Number of points (Nop)

Average

Normal range

9.2 — 12.8

min.

max.

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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SAMPLE QUESTIONS

Example Questions From the Test

- Yes
- No
- Yes
- No
- Yes
- No

These are 3 of the 15 real questions — the rest appear in the test. No sign-up needed to start.

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WHAT THE TEST MEASURES

About This Assessment

My Health Questionnaire Test - Symptoms and Signs

health

This measure is intended to support brief self-report screening of perceived health status and related behaviors. The My Health Questionnaire provides a structured way to summarize an individual’s current physical and emotional well-being over a short reference period. It was originally developed by John E. Ware Jr.

The instrument includes 15 items and typically requires about 3 minutes to complete. Results are generally interpreted as an index of self-rated health and potential areas of concern that may warrant further clinical interview, additional assessment, or health education. The My Health Questionnaire is not a diagnostic tool and should be used in conjunction with other clinical information.

Author: John E. Ware Jr.

Literature: Savickas, M. L. Career construction theory and practice. In S. D. Brown & R. W. Lent (Eds.), Career development and counseling: Putting theory and research to work. John Wiley & Sons. 2005.; Holland, J. L. Making vocational choices: A theory of vocational personalities and work environments (3rd ed.). Psychological Assessment Resources. 1997.