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autonomy

Autonomy and Dependence Tendencies Diagnostic Test

Take the online Autonomy and Dependence Tendencies Diagnostic Test - AI psychologist FreudlyYou can take Autonomy and Dependence Tendencies Diagnostic Test. Online version of a simple and accurate psychological test with interpretation.en
Understand how someone manages goals and decisions in just 3 minutes. This 12 item check clarifies independence versus reliance on others to guide coaching, counseling, and school or work support.
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Questions: 123 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
22,661 view
1,800 completions
1,566 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
8/12
Autonomy-Dependence Scale (ADS)
Measures how independently a person makes decisions and organizes their actions versus relying on external guidance.
Dependent
Mixed
Autonomous
0 – 4: Dependent | 5 – 8: Mixed | 9 – 12: Autonomous
A score of 8 falls in the Mixed range, indicating a generally self-directed style with a tendency to seek support or input in some situations.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Parents and caregivers
41%OF USERS
They want to understand how independently a child plans, makes choices, and handles school or daily responsibilities.
Teachers and school psychologists
34%OF USERS
They use it to see which students need more structure or support versus those ready for more самостоятельность in learning tasks.
Adults in counseling or coaching
25%OF USERS
They take it to check how much they rely on others’ opinions in work and relationships and where to build stronger self-direction.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Autonomy-Dependency Scale (AS)
Autonomy-Dependency Scale (AS)
Average
5.5
Normal range
3.7 — 7.2
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

Below is a series of statements. If you agree with a statement, select “Yes” or “Probably yes.” If you do not agree, select “No” or “Probably no,” depending on which response fits best. Consider the most typical situations and do not focus on details.
    • Yes
    • Probably yes
    • Probably no
    • No
    • Yes
    • Probably yes
    • Probably no
    • No
    • Yes
    • Probably yes
    • Probably no
    • No
These are 3 of the 12 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Autonomy-Dependence Questionnaire Test

Autonomy and Dependence Tendencies Diagnostic Test - Symptoms and Signs

autonomy
self-regulation

The Autonomy-Dependence Questionnaire is a brief self-report measure designed to assess an individual’s typical orientation toward autonomous versus dependent decision-making and self-regulation. It is commonly used to describe how a person approaches goals and tasks, including the degree to which they rely on others for guidance or support.

The instrument includes 12 items and takes about 3 minutes to complete. Responses are used to characterize relative tendencies toward independent action versus reliance on external input; results should be interpreted in the context of referral questions and other assessment data. The Autonomy-Dependence Questionnaire is attributed to Edward L. Deci and Richard M. Ryan.

Author: Edward L. Deci, Richard M. Ryan
Literature: Deci, E. L., & Ryan, R. M. The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry. 2000.; Bornstein, R. F. The dependent personality: Developmental, social, and clinical perspectives. Psychological Bulletin. 1992.
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