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cyberpsychology

Social Media Addiction Questionnaire Test

Take the online Social Media Addiction Questionnaire Test - AI psychologist FreudlyYou can take Social Media Addiction Questionnaire Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how social media use may be turning into addiction in about 3 minutes. This 15 item check-in offers a fast, clear snapshot to guide early support and healthier limits.
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Questions: 153 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
30,213 views
3,176 completions
2,592 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
52/75
Social Media Addiction (SMA)
Measures the tendency toward excessive social media use and difficulty controlling time spent on social platforms.
Low
Moderate
High
1521: Low | 2238: Moderate | 3975: High
A score of 52 falls in the High range, suggesting elevated involvement with social media and potential challenges with limiting use.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Heavy daily scrollers
41%OF USERS
People who spend a lot of time online and want to know if their habit is starting to interfere with sleep, focus, or mood.
Students and young adults
34%OF USERS
People balancing study, early careers, and social life who worry that constant checking is hurting productivity or confidence.
Clients in counseling
25%OF USERS
People working with a specialist who need a quick, clear snapshot of whether social media use is contributing to stress or relationship problems.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
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See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Social Media Addiction Scale (SMAS)
Social Media Addiction Scale (SMAS)
Average
53
Normal range
42.963.2
min.
15
max.
75
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Constantly
    • Very often
    • Often
    • Sometimes
    • Very rarely
    • Constantly
    • Very often
    • Often
    • Sometimes
    • Very rarely
    • Constantly
    • Very often
    • Often
    • Sometimes
    • Very rarely
WHAT THE TEST MEASURES
About This Assessment
Social Media Addiction Questionnaire, SMAQ Test

Social Media Addiction Questionnaire Test - Symptoms and Signs

cyberpsychology
computer addiction
social networks

This brief self-report measure is designed to screen for problematic patterns of social networking site use that may be associated with functional impairment or distress. The Social Media Addiction Questionnaire can be used in clinical or research contexts to quantify the extent to which social media use is experienced as difficult to control and disruptive to daily activities.

The measure includes 15 items and typically requires about 3 minutes to complete. Item content focuses on common behavioral and cognitive features of excessive use (e.g., preoccupation, loss of control, and interference with responsibilities and relationships). Scores from the Social Media Addiction Questionnaire may support initial case formulation, guide discussion of digital behavior in assessment, and help monitor change over time; interpretation should be integrated with clinical interview and other relevant data. Authors: Kimberly S. Young; Mark D. Griffiths.

Author: Kimberly S. Young, Mark D. Griffiths
Literature: Andreassen, C. S., Torsheim, T., Brunborg, G. S., & Pallesen, S. Development of a Facebook addiction scale. Psychological Reports. 2012.; Kuss, D. J., & Griffiths, M. D. Social networking sites and addiction: Ten lessons learned. International Journal of Environmental Research and Public Health. 2017.
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