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Basic Needs Satisfaction at Work Scale Test

Take the online Basic Needs Satisfaction at Work Scale Test - AI psychologist FreudlyYou can take Basic Needs Satisfaction at Work Scale Test here. Online version of a simple and accurate psychological test with interpretation.en
With 21 questions taking about 4 minutes, the Basic Needs Satisfaction at Work Scale Test explores how your workplace experience supports autonomy, competence, and connection. Your result highlights areas of need satisfaction, helping you reflect on motivation, relationships, effectiveness, and choice in your daily work.
Questions: 214 minutes
Basic Needs Satisfaction at: situation and reply bubbles
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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2,193 completions
1,912 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Relatedness Need SatisfactionRNS
Measures how supported, accepted, and socially connected a person feels at work.
example score3/7
3/7Low connectednessexample score
1 – 4.2Low connectedness
4.3 – 6Moderate connectedness
6.1 – 7High connectedness
A score of 3 indicates low perceived connectedness at work, suggesting limited feelings of support or belonging with others.
Competence NeedCN
Measures how effective and capable a person feels in handling their work tasks and challenges.
example score3/7
3/7Low competence satisfactionexample score
1 – 4.2Low competence satisfaction
4.3 – 5.9Moderate competence satisfaction
6 – 7High competence satisfaction
A score of 3 suggests lower satisfaction of the need for competence, indicating you may often feel less effective or confident in completing work tasks.
Autonomy NeedAN
Measures how much a person feels choice, self-direction, and alignment with their own values in their work activities.
example score5/7
5/7Moderate autonomyexample score
1 – 3.9Low autonomy
4 – 5.6Moderate autonomy
5.7 – 7High autonomy
A score of 5 indicates a moderate sense of autonomy at work, with some personal choice and self-direction but also notable constraints or external direction.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Employees Checking Well-Being
44%OF USERS
People take it to understand whether they feel free to make choices, capable in their role, and connected to coworkers.
Managers and Team Leads
31%OF USERS
Leaders use it to spot motivation blockers in their team and adjust how work is structured, supported, and communicated.
HR and People Ops
25%OF USERS
HR teams use it to measure morale and evaluate the impact of changes like reorganizations, new policies, or training.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
The Need for ConnectednessTNfC
You?
Average4.9
Typical rangeTypical3.8 – 5.9
Possible1 – 7
The Need for CompetenceTNfC
You?
Average3.5
Typical rangeTypical2.6 – 4.3
Possible1 – 7
The Need for AutonomyTNfA
You?
Average3.5
Typical rangeTypical2.4 – 4.5
Possible1 – 7
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SAMPLE QUESTIONS

Example Questions From the Test

The following statements describe your experiences at work over the past year (if you have been in this position for less than one year, they refer to your entire period of employment). Please rate how true each statement is in relation to your experiences at work.
    • Completely untrue
    • Untrue
    • Mostly untrue
    • Somewhat true
    • Mostly true
    • True
    • Completely true
    • Completely untrue
    • Untrue
    • Mostly untrue
    • Somewhat true
    • Mostly true
    • True
    • Completely true
    • Completely untrue
    • Untrue
    • Mostly untrue
    • Partly true
    • Mostly true
    • True
    • Completely true
WHAT THE TEST MEASURES

Basic Needs Satisfaction at Work Scale Test - Description and methodology of the test

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self-determination
job satisfaction

For employees examining how their working environment is experienced, the Basic Needs Satisfaction at Work Scale Test provides a three-need workplace profile rather than a job-performance rating. The assessment uses a basic needs satisfaction at work measure to organize perceptions of the job and prompt reflection on experiences associated with motivation and well-being. The profile can support personal reflection across many kinds of work.

What This Assessment Explores

The questionnaire examines whether work allows meaningful choice, supports a sense of capability, and provides acceptance and support from colleagues. It focuses on the employee’s lived experience rather than job title or formal performance. This basic needs at work scale is relevant to people reflecting on motivation, relationships, and growth. The three result dimensions are:

  • Relatedness Need Satisfaction (1-7) shows how much belonging, acceptance, care, and support the respondent experiences at work; bands are Low connectedness (1-4.2), Moderate connectedness (4.3-6), and High connectedness (6.1-7).
  • Competence Need (1-7) reflects perceived effectiveness, capability, and skill growth; bands are Low competence satisfaction (1-4.2), Moderate competence satisfaction (4.3-5.9), and High competence satisfaction (6-7).
  • Autonomy Need (1-7) reflects choice, self-direction, and value alignment; bands are Low autonomy (1-3.9), Moderate autonomy (4-5.6), and High autonomy (5.7-7).

Methodology and Scientific Basis

Each statement asks how true a workplace experience is on a seven-point continuum from untrue to true, with minor wording variations across items. The items address choice, pressure, capability, skill development, collegial warmth, inclusion, and opportunities to express ideas. The three dimensions are reported separately, and the online presentation does not document how responses are combined or whether negatively worded items are reverse-scored.

The online questionnaire presents an adaptation of the Basic Need Satisfaction at Work Scale associated with Deci et al. (2001), linking these needs with motivation and well-being in organizations. Related research by Ilardi and colleagues (1993) and Kasser and colleagues (1992) examines need satisfaction alongside motivation, adjustment, and workplace relationships. This employee needs satisfaction questionnaire therefore has a theory-linked interpretation, while its online wording and administration remain distinct.

Results summarize the questionnaire’s three displayed scale scores; the online version does not establish population norms, reliability estimates, or clinical cutoffs. Workload, leadership, team climate, self-awareness, and response style can influence answers, so the profile is best used as a current snapshot for focused reflection.

Author: Edward L. Deci, Richard M. Ryan
Literature:
  • Deci, E. L., Ryan, R. M., Gagné, M., Leone, D. R., Usunov, J., & Kornazheva, B. P. (2001). Need Satisfaction, Motivation, and Well-Being in the Work Organizations of a Former Eastern Bloc Country: A Cross-Cultural Study of Self-Determination. Personality and Social Psychology Bulletin, 27(8), 930-942. 10.1177/0146167201278002
  • Ilardi, B. C., Leone, D., Kasser, T., & Ryan, R. M. (1993). Employee and Supervisor Ratings of Motivation: Main Effects and Discrepancies Associated with Job Satisfaction and Adjustment in a Factory Setting. Journal of Applied Social Psychology, 23(21), 1789-1805. 10.1111/j.1559-1816.1993.tb01066.x
  • Kasser, T., Davey, J., & Ryan, R. M. (1992). Motivation and Employee-Supervisor Discrepancies in a Psychiatric Vocational Rehabilitation Setting. Rehabilitation Psychology, 37(3), 175-188. 10.1037/h0079104

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