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LGBT Quiz

LGBT Quiz: Test Your LGBTQ+ Knowledge & Identity - FreudlyLGBT Quiz: Explore LGBTQ+ knowledge and identity. Free inclusive quiz with supportive resources. Start now!en
The LGBTQ+ Quiz (Identity & Allyship) is an 83-question self-reflection questionnaire that explores comfort and safety, identity exploration, and knowledge of respectful LGBTQ+ language and allyship. Completed in about 10 minutes, the LGBT Quiz helps you recognize your current profile, reflect on personal questions, and identify areas for continued learning.
Questions: 8310 minutes
LGBT Quiz: sample question card
March 25, 2026March 25, 2026Material has been updatedMarch 25, 2026Material has been published
8,334 views
992 completions
645 likes
Daniel HallPsychologist · Test reviewer
645 likes
Scale Explorer

How the Scales are Structured

Comfort & SafetyC&S
Measures how comfortable and safe you currently feel discussing LGBTQ+ topics, sharing personal feelings, and setting boundaries in your environment.
example score15/30
15/30Mixed comfort/safetyexample score
0 – 10Lower comfort/safety
11 – 20Mixed comfort/safety
21 – 30Higher comfort/safety
A score of 15 suggests mixed comfort and safety—some situations may feel okay to discuss or explore, while others may bring hesitation or a stronger need for privacy and boundaries.
Identity ExplorationIE
Measures how actively you are reflecting on and exploring your sexual/romantic attractions, gender identity or expression, and comfort considering different possibilities.
example score15/30
15/30Some explorationexample score
0 – 10More settled
11 – 20Some exploration
21 – 30Active exploration
A score of 15 falls in the “Some exploration” range, suggesting you’re engaging in a moderate amount of reflection and curiosity about identity and comfort levels right now.
Knowledge & Allyship BasicsK&AB
Measures understanding of LGBTQ+ terms, pronouns, respectful language, and inclusive allyship behaviors in everyday interactions.
example score16/30
16/30Moderateexample score
0 – 12Developing
13 – 22Moderate
23 – 30Strong
A score of 16 suggests moderate foundational knowledge and allyship skills, with some concepts understood and room to build confidence and consistency in inclusive language and behaviors.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Questioning or exploring identity
44%OF USERS
People who are curious about their attractions, romantic feelings, or gender expression and want a private, low-pressure way to reflect.
Supportive friends and family
33%OF USERS
People who want to understand LGBTQ+ terms, pronouns, and respectful communication to better support someone they care about.
Inclusive workplaces and schools
23%OF USERS
People looking to check their allyship basics and get practical tips for creating a more welcoming environment in everyday interactions.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Comfort & SafetyC&S
You?
Average17.9
Typical rangeTypical12.4 – 23.3
Possible0 – 30
Identity ExplorationIE
You?
Average20.5
Typical rangeTypical15 – 26
Possible0 – 30
Knowledge & Allyship BasicsK&AB
You?
Average21.4
Typical rangeTypical16.2 – 26.6
Possible0 – 30
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
WHAT THE TEST MEASURES

LGBT Quiz - Description and methodology of the test

identity
sexuality

People who want a structured way to reflect on identity, safety, language, and support can turn to this lgbt quiz when they are not seeking an immediate label. This questionnaire is intended for people examining personal experiences, questions, or allyship knowledge and inclusive behavior. Readers asking which LGBTQ identity fits them can use this assessment for a broader LGBTQ identity profile rather than a forced label.

What This Assessment Explores

Rather than assigning an identity label, the assessment examines comfort, safety, identity questions, inclusive language, allyship, and responses to mistakes or negative reactions. It combines queer identity exploration with comfort and allyship themes, showing whether exploration feels open, whether privacy or environment affects disclosure, and where further learning may help.

The result is organized into three dimensions:

  • Comfort & Safety (0-30) measures comfort discussing topics, sharing feelings, setting boundaries, and feeling safe: Lower comfort/safety 0-10; Mixed comfort/safety 11-20; Higher comfort/safety 21-30.
  • Identity Exploration (0-30) measures active reflection on attractions, romantic feelings, gender identity or expression, and possible labels: More settled 0-10; Some exploration 11-20; Active exploration 21-30.
  • Knowledge & Allyship Basics (0-30) measures understanding of terms, pronouns, respectful language, and inclusive behaviors: Developing 0-12; Moderate 13-22; Strong 23-30.

Methodology and Scientific Basis

Each statement offers four agreement choices; the strongly worded option varies, with some presenting strongly disagree and others strongly agree. Items cover comfort, skills, and concerns such as hiding questions, fearing judgment, or protecting privacy. Responses are grouped thematically, but point contributions are unspecified; displayed bands are descriptive categories, not a scoring rule deduced from ranges.

Conceptually, this lgbt identity quiz overlaps with published measures only by dimension. The Ally Identity Measure (Jones et al., 2014) addresses ally identity and behavior; the Transgender Inclusive Behavior Scale offers a narrower comparison for inclusive behavior. Identity exploration has conceptual overlap with Toomey, Anhalt, and Shramko (2016), while Testa et al. (2015) is only a contextual comparison for gender-minority stress and resilience, not general comfort or safety. None establishes this questionnaire’s validity, and it is not an adaptation of them.

Results can highlight patterns and suggest subjects for reflection or learning. Current circumstances, privacy concerns, self-awareness, and candor can shape self-report, so the result is a snapshot of the questionnaire’s themes rather than a complete account of identity, safety, or allyship.

Literature:
  • Jones, K. Nicole, Melanie Elyse Brewster, and Jacob A. Jones. "The creation and validation of the LGBT Ally Identity Measure." Psychology of Sexual Orientation and Gender Diversity 1, no. 2 (2014): 181-195. 10.1037/sgd0000033
  • Russell B. Toomey, Karla Anhalt, and Maura Shramko. "An examination of the validity and reliability of a measure of sexual orientation identity exploration, resolution, and affirmation." Self and Identity 15, no. 4 (2016): 488-504. 10.1080/15298868.2016.1157516
  • Shanna K. Kattari, Ashley A. O'Connor, and Leonardo Kattari. "Development and validation of the Transgender Inclusive Behavior Scale (TIBS)." Journal of Homosexuality 65, no. 2 (2018): 181-196. 10.1080/00918369.2017.1314160
  • Rylan J. Testa, Janice Habarth, Jayme Peta, Kimberly F. Balsam, and Walter Bockting. "Development of the Gender Minority Stress and Resilience Measure." Psychology of Sexual Orientation and Gender Diversity 2, no. 1 (2015): 65-77. 10.1037/sgd0000081

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