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cyberpsychology

Computer Addiction Assessment Test

Take the online Computer Addiction Assessment Test - AI psychologist FreudlyYou can take Computer Addiction Assessment Testhere. Online version of a simple and accurate psychological test with interpretation.en
In 9 minutes, see whether your computer use is under control and how it affects mood and relationships. Get fast, clear results that flag early risk signs and guide next steps.
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Questions: 489 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
20,504 views
1,556 completions
1,284 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
34/64
Overvalued Component (OC)
Measures how strongly computer use occupies personal space through time investment, health strain, and financial costs.
Low impact
Moderate impact
High impact
021: Low impact | 2243: Moderate impact | 4464: High impact
A score of 34 falls in the Moderate impact range, suggesting computer use takes a noticeable share of time and resources but is not at the highest intensity on this scale.
example score
35/64
Social Component (SC)
Measures how strongly a person’s interests and priorities shift from offline social life toward virtual communication and activities.
Low shift
Moderate shift
High shift
021: Low shift | 2243: Moderate shift | 4464: High shift
A score of 35 falls in the Moderate shift range, suggesting virtual activities and communication play a noticeable role in social life without clearly dominating it.
example score
37/64
Compensatory Component (CC)
Measures the tendency to use computer activity to compensate for emotional discomfort or personal difficulties by seeking stability in the virtual environment.
Low compensatory use
Moderate compensatory use
High compensatory use
021: Low compensatory use | 2242: Moderate compensatory use | 4364: High compensatory use
A score of 37 falls in the Moderate compensatory use range, suggesting you sometimes turn to computer use to regulate emotions or cope with personal stressors.
example score
132/192
Addictive Behavior Level (ABL)
Measures the overall severity of addictive patterns related to computer use and its impact on behavior and functioning.
Low
Moderate
High
063: Low | 64128: Moderate | 129192: High
A score of 132 falls in the High range, indicating pronounced dependency-related behaviors associated with computer use.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Teens and students
41%OF USERS
They take it to check whether gaming, scrolling, or studying on a computer is starting to disrupt sleep, grades, or real-life relationships.
Overworked professionals
34%OF USERS
They use it to see if constant computer use for work and downtime is harming mood, focus, or work-life balance.
Concerned parents and partners
25%OF USERS
They take it to better understand a loved one’s habits and whether screen time is linked to withdrawal, irritability, or social isolation.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
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See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Overvalued Component (OC)
Overvalued Component (OC)
Average
36.1
Normal range
2745.2
min.
0
max.
64
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Social component (Sc)
Social component (Sc)
Average
35
Normal range
24.645.4
min.
0
max.
64
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Compensatory component (Cc)
Compensatory component (Cc)
Average
17.7
Normal range
7.128.3
min.
0
max.
64
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Level of Addictive Behavior (LoAB)
Level of Addictive Behavior (LoAB)
Average
100.2
Normal range
66.3134.1
min.
0
max.
192
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

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    • Rarely
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    • Always
    • Never
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    • Always
    • Never
    • Rarely
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WHAT THE TEST MEASURES
About This Assessment
Test for Detecting Computer Addiction

Computer Addiction Assessment Test - Symptoms and Signs

cyberpsychology
computer addiction

This measure is designed to screen for problematic patterns of computer use that may be associated with functional impairment or distress. The Computer Addiction Assessment provides a structured way to quantify concerns related to excessive use and diminished control over time spent on computer-based activities.

The instrument includes 48 items and typically requires about 9 minutes to complete. Items focus on behavioral and psychosocial indicators commonly linked to problematic technology use, such as preoccupation, loss of control, interference with social or occupational functioning, and continued use despite negative consequences.

Interpretation should consider developmental context, normative demands for computer use (e.g., school or work requirements), and co-occurring symptoms that may influence responding. The Computer Addiction Assessment was developed by Kimberly S. Young and is best used as part of a broader clinical evaluation rather than as a standalone diagnostic tool.

Author: Kimberly S. Young
Literature: Young, K. S. Internet addiction: The emergence of a new clinical disorder. CyberPsychology & Behavior. 1998.; Griffiths, M. D. Internet addiction: An issue for clinical psychology? Clinical Psychology Forum. 1996.
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