Procrastination Severity Scale Test
Understand how much procrastination disrupts your daily life in about 3 minutes. Pinpoint key drivers like perfectionism and anxiety for clear next steps in coaching or counseling.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Anxiety (A)
Anxiety (A)
Average
3.7
Normal range
1.9 — 5.6
min.
0
max.
10
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Perfectionism (P)
Perfectionism (P)
Average
5.7
Normal range
4.4 — 7.1
min.
0
max.
10
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Motivational Deficiency (MD)
Motivational Deficiency (MD)
Average
4.1
Normal range
2.6 — 5.6
min.
0
max.
10
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
General Procrastination (GP)
General Procrastination (GP)
Average
12.8
Normal range
9 — 16.5
min.
0
max.
30
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Not true
- Sometimes true
- True
- False
- Sometimes true
- True
- Not true
- Sometimes true
- True
WHAT THE TEST MEASURES
About This Assessment
/https://cdn.freudly.ai/media/tests/1366/image/1765497989_day_image_20251212_000629.png "Degree of Procrastination, DoP Test")
Procrastination Severity Scale Test - Symptoms and Signs
This brief self-report measure screens for the severity of habitual delay in initiating or completing intended tasks and its perceived impact on day-to-day functioning. The Procrastination Severity Scale is designed to provide a rapid snapshot of procrastination-related behaviors and associated distress or impairment.
The Procrastination Severity Scale consists of 15 items and typically takes about 3 minutes to complete. Respondents rate the frequency or typicality of procrastination behaviors; scores can be used to inform clinical interviewing, case formulation, and treatment planning where procrastination is a presenting concern. The measure is attributed to P. Steel.
Author: P. Steel
Literature: Steel, P. The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin. 2007.
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