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existential psychology

Existential Motivations Test

Take the online Existential Motivations Test - AI psychologist FreudlyYou can take Existential Motivations Testhere. Online version of a simple and accurate psychological test with interpretation.en
See how your core motivations shape your choices and wellbeing in about 11 minutes. Get clear, actionable insight into meaning and inner blocks to guide coaching or personal growth.
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Questions: 5611 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
32,147 views
4,080 completions
3,293 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
53/84
Meaning in Life (MiL)
Measures how effectively a person finds, experiences, and fulfills meaning by linking inner values with the demands of real-life situations.
Low meaning clarity
Moderate meaning focus
Strong meaning realization
1437: Low meaning clarity | 3860: Moderate meaning focus | 6184: Strong meaning realization
A score of 53 falls in the Moderate meaning focus range, suggesting a generally workable sense of meaning with some areas where clarity and follow-through may vary by situation.
example score
61/84
Self-Worth (SW)
Measures the ability to maintain a stable sense of self, protect personal boundaries, and make value-based decisions with internal support.
Low
Moderate
High
1437: Low | 3860: Moderate | 6184: High
A score of 61 falls in the High range, suggesting a relatively mature sense of self-worth and an ability to act in line with personal values while respecting oneself and others.
example score
77/84
Fundamental Value (FV)
Measures how strongly a person experiences life as meaningful and value-filled, with emotional responsiveness to events.
Low
Moderate
High
1437: Low | 3860: Moderate | 6184: High
A score of 77 falls in the High range, suggesting a strong sense of lived values and emotionally engaged experience of life.
example score
71/84
Fundamental Trust (FT)
Assesses the capacity to accept life’s conditions, tolerate anxiety and limitations, and stay actively engaged with oneself and the world.
Low trust
Moderate trust
High trust
1437: Low trust | 3860: Moderate trust | 6184: High trust
A score of 71 falls in the High trust range, suggesting a generally strong ability to accept circumstances, manage uncertainty, and act with confidence.
example score
154/336
Overall Score (OS)
Measures overall existential fulfillment and harmony with core existential themes such as meaning, freedom, responsibility, and inner alignment.
Lower fulfillment
Moderate fulfillment
Higher fulfillment
56149: Lower fulfillment | 150242: Moderate fulfillment | 243336: Higher fulfillment
A score of 154 falls in the Moderate fulfillment range, suggesting a somewhat developed sense of existential meaning and responsibility with room for greater inner harmony and alignment.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Meaning-seekers in transition
41%OF USERS
People facing a life change (breakup, relocation, career shift) take it to clarify what truly motivates them and what feels missing.
Clients in therapy or coaching
34%OF USERS
People already working on themselves use it to put words and structure to deeper needs that drive anxiety, apathy, or stuckness.
Helping professionals and students
25%OF USERS
Psychologists, coaches, and trainees take it for self-reflection and to better understand the existential themes they see in others.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
The Meaning of Life (TMoL)
The Meaning of Life (TMoL)
Average
39.4
Normal range
30.448.4
min.
14
max.
84
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Self-worth (S)
Self-worth (S)
Average
31.8
Normal range
20.443.1
min.
14
max.
84
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Fundamental value (Fv)
Fundamental value (Fv)
Average
51.9
Normal range
40.763.2
min.
14
max.
84
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Fundamental Trust (FT)
Fundamental Trust (FT)
Average
56.8
Normal range
43.670
min.
14
max.
84
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Overall TEM Score (OTS)
Overall TEM Score (OTS)
Average
174.8
Normal range
128.1221.5
min.
56
max.
336
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

Please indicate your position regarding the following statements. Rate the extent to which each statement applies to you, independent of short-term, momentary fluctuations. Respond spontaneously.
    • Applies
    • Mostly applies
    • Partly applies
    • Partly does not apply
    • Rather does not apply
    • Does not apply
    • Applies
    • Mostly applies
    • Applies partly
    • Partly does not apply
    • Rather does not apply
    • Does not apply
    • Applies
    • Mostly applies
    • Partly applies
    • Partly does not apply
    • Rather does not apply
    • Does not apply
WHAT THE TEST MEASURES
About This Assessment

Existential Motivations Test - Symptoms and Signs

existential psychology
fulfillment

This measure is designed to assess core existential themes that may relate to perceived meaning, inner consent, and quality of life. The Existential Motivations Test is intended to provide a brief, structured snapshot of how an individual experiences foundational motivational domains in daily living. It consists of 56 items and typically takes about 11 minutes to complete.

Items are self-report statements rated by the respondent and are commonly interpreted in terms of several broad motivational dimensions described in the existential-analytic literature (Alfried Längle). Results are generally used to inform clinical formulation and goal setting by identifying areas of relative strength and potential internal conflict. Interpretation of the Existential Motivations Test should be integrated with clinical interview data and other assessment information, particularly when scoring keys or scale mappings are uncertain in a given administration context.

Author: Alfried Längle
Literature: Ryan, R. M., & Deci, E. L. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist. 2000.; Längle, A., & Eckhardt, P. Skalen zur Erfassung existentieller Motivation, Selbstwert und Sinnerleben. Existenzanalyse. 2001.
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