Anxiety Level Scale Test
Understand your anxiety tendencies and coping in new or stressful situations in about 10 minutes. A 50 item check-in links stress response to adaptability to guide clear next steps for support.
08:30
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How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Anxiety Level (AL)
Anxiety Level (AL)
Average
14.1
Normal range
5.5 — 22.7
min.
0
max.
50
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Yes
- No
- Yes
- No
- Yes
- No
WHAT THE TEST MEASURES
About This Assessment
Anxiety Level Scale Test - Symptoms and Signs
This measure is designed to assess self-reported anxiety symptoms and related emotional responses to stress. The Anxiety Level Scale provides a brief, structured method for estimating current anxiety severity in clinical or screening contexts.
The instrument consists of 50 items and typically requires about 10 minutes to complete. It is commonly used to support case conceptualization, monitor change over time, and guide follow-up assessment when elevated anxiety is endorsed.
The Anxiety Level Scale is attributed to Charles D. Spielberger and should be interpreted in conjunction with clinical interview findings and other relevant measures, rather than used as a standalone diagnostic tool.
Author: Charles D. Spielberger
Literature: Spielberger, C. D. State-trait anxiety inventory for adults: Manual, instrument, and scoring guide. Consulting Psychologists Press. 1983.; Barlow, D. H. Anxiety and its disorders: The nature and treatment of anxiety and panic. Guilford Press. 2002.
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