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Subjective Assessment of the Level of Work Task Regulation Test

Take the online Subjective Assessment of the Level of Work Task Regulation Test - AI psychologist FreudlyYou can take Subjective Assessment of the Level of Work Task Regulation Test here. Online version of a simple and accurate psychological test with interpretation.en
Designed as an 18-question self-report completed in about four minutes, the Subjective Assessment of the Level of Work Task Regulation Test shows how strongly your work is shaped by formal rules and how much room you have for autonomy and creative initiative, supporting reflection on your working environment.
Questions: 184 minutes
Subjective Assessment of the Level: agreement scale card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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2,121 completion
1,865 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

RegulationR
Measures how formalized and rule-bound a person perceives their work tasks to be.
example score47/63
47/63High regulationexample score
9 – 27Low regulation
28 – 45Moderate regulation
46 – 63High regulation
A score of 47 falls in the High regulation range, suggesting the work is perceived as strongly structured with a need to follow established procedures.
CreativityC
Measures perceived freedom and opportunity for creative initiative when performing work tasks versus following strict instructions.
example score41/63
41/63Moderate creativity freedomexample score
9 – 27Low creativity freedom
28 – 45Moderate creativity freedom
46 – 63High creativity freedom
A score of 41 falls in the Moderate creativity freedom range, suggesting some autonomy and room for initiative within generally defined procedures.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Team leads and managers
41%OF USERS
They use it to see whether current rules and procedures feel clear or overly restrictive to their team and where adjustments are needed.
HR and organizational specialists
34%OF USERS
They include it in climate, onboarding, or change assessments to spot gaps between formal standards and employees’ real experience of task regulation.
Frontline professionals
25%OF USERS
They take it to understand how regulated their daily tasks feel and whether unclear or rigid instructions are adding stress or slowing work.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
RegulationR
You?
Average24.9
Typical rangeTypical17.5 – 32.2
Possible9 – 63
CreativityC
You?
Average39.4
Typical rangeTypical31.8 – 46.9
Possible9 – 63
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SAMPLE QUESTIONS

Example Questions From the Test

    • Not at all
    • Very rarely
    • Rarely
    • Sometimes
    • Often
    • Very often
    • Always
    • Not at all
    • Very rarely
    • Rarely
    • Sometimes
    • Often
    • Very often
    • Always
    • Not at all
    • Very rarely
    • Rarely
    • Sometimes
    • Often
    • Very often
    • Always
WHAT THE TEST MEASURES

Subjective Assessment of the Level of Work Task Regulation Test - Description and methodology of the test

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work behavior

For employees, managers, and anyone examining how a role is organized, the Subjective Assessment of the Level of Work Task Regulation Test shows whether daily work is governed by procedures or shaped by discretion. As a work task regulation assessment, it helps readers reflect on predictable demands, problem-solving freedom, and opportunities to use personal judgment. The profile describes perceived work design rather than personal ability.

What This Assessment Explores

Questions address process changes, existing ideas, novel solutions, rules, documentation, repetition, and unclear procedures. Together, they distinguish tightly structured tasks from work that requires judgment when circumstances change.

Within these work-task dimensions, formalization-standardization, documentation, repetition, and rule-following-contrasts with work autonomy and creative latitude, where initiative, process changes, and solutions without step-by-step instructions are possible. The result can clarify why work feels predictable, varied, constrained, or demanding.

The dimensions and their displayed bands are:

  • Regulation (9-63) measures formal task structure: Low regulation (9-27) suggests greater autonomy, Moderate regulation (28-45) an intermediate pattern, and High regulation (46-63) stricter reliance on rules.
  • Creativity (9-63) measures creative freedom: Low creativity freedom (9-27) reflects instruction-led work, Moderate creativity freedom (28-45) a mixed pattern, and High creativity freedom (46-63) greater independence and initiative.

It reflects perceived work conditions, not competence or job quality.

Methodology and Evidence Base

Each statement uses a seven-point scale from Not at all to Always. The respondent rates how often each statement applies to their work experience or is true of their work. The displayed ranges and bands guide interpretation; they describe the profile rather than a universal ideal.

The closest conceptual reference is the Work Tasks Regulation Questionnaire developed by Korneva and colleagues. The questionnaire is an online adaptation of that instrument, retaining its focus on how work tasks are regulated. The Job Diagnostic Survey developed by Hackman and Oldham supports attention to job design, while research by Ohly, Sonnentag, and Pluntke connects routinization and work characteristics with creative and proactive behavior.

The creativity-related result describes the creative work available through opportunities for initiative, originality, and new solutions, alongside procedures, documentation demands, and discretion. The result concerns task structure and creative latitude, not productivity or personality, and should be read as a contextual description rather than a fixed personal trait.

Because this is self-report, answers may shift with workload, changes, expectations, and self-presentation. The result is best understood as a context-dependent snapshot of how the respondent experiences the organization of work.

Author: Edwin A. Locke, Gary P. Latham
Literature:
  • Korneva, Oksana G., Abdullaeva, Mehirban M., and Barabanshchikova, Valentina V. (2024). Development and Approbation of a Questionnaire for Subjective Assessment of the Level of Work Tasks Regulation. National Psychological Journal, 19(1), 101-113. 10.11621/npj.2024.0107
  • Hackman, J. Richard, and Oldham, Greg R. (1975). Development of the Job Diagnostic Survey. Journal of Applied Psychology, 60(2), 159-170. 10.1037/h0076546
  • Ohly, Sandra, Sonnentag, Sabine, and Pluntke, Franziska. (2006). Routinization, Work Characteristics and Their Relationships with Creative and Proactive Behaviors. Journal of Organizational Behavior, 27(3), 257-279. 10.1002/job.376

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