Emotional Intelligence Test
How the Scales are Structured
Who Usually Takes This Test?
See How You Compare
Below is a preview of how scores are typically distributed across each scale.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Example Questions From the Test
- Continue reading a book or magazine, or watching a movie, without paying much attention to the shaking.
- Focus, listen for flight attendant announcements, and read the safety instructions on what to do in an emergency.
- Some of both.
- Not sure; I have not paid attention.
- I would not intervene; I would let the children work it out themselves.
- I would talk with her and suggest how she could get the other children's attention.
- I would speak to her in a gentle voice and tell her to stop crying.
- I would try to distract her with other games.
- Develop a plan to improve your academic performance and follow it.
- Decide that in the future you should do better.
- Decide that what happened happened, and focus on other subjects to get higher grades.
- Go to the instructor and try to negotiate for a higher grade.
Emotional Intelligence Test - Symptoms and Signs
This brief self-report measure provides a quick check of perceived emotional awareness and emotion-regulation tendencies. The Emotional Intelligence Test is intended as an orienting screener rather than a diagnostic instrument and is most appropriate for self-reflection or introductory educational use.
The questionnaire includes 10 items and typically takes about 2 minutes to complete. Items ask respondents to rate statements related to recognizing and managing one’s own emotions and interpreting others’ emotional cues; results should be interpreted cautiously and in context. The Emotional Intelligence Test is commonly attributed to Goleman, D., and is best used as a supplemental tool alongside more comprehensive assessment when clinical decision-making is required.