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emotional intelligence

Emotional Intelligence (EQ) Test

Take the online Emotional Intelligence (EQ) Test - AI psychologist FreudlyYou can take Emotional Intelligence (EQ) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Learn how well you notice and manage emotions in yourself and others in about 8 minutes. Get clear insights to improve communication, handle stress, and strengthen relationships at work and beyond.
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Questions: 428 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
31,523 views
3,750 completions
2,738 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
37/56
Attitude Toward Life (ATL)
Assesses how emotions inform your life priorities, goals, and overall sense of harmony and satisfaction.
Limited alignment
Strong alignment
1435: Limited alignment | 3656: Strong alignment
A score of 37 suggests you generally factor emotional needs into decisions and tend to seek a balanced, satisfying direction in life.
example score
30/56
Attitudes Toward Others (ATO)
Measures how effectively you use emotional awareness to listen, empathize, and communicate productively with others.
Developing
Strong
1435: Developing | 3656: Strong
A score of 30 falls in the Developing range, suggesting interpersonal empathy and listening skills are present but may be applied inconsistently across situations.
example score
32/56
Self-Attitude (SA)
Assesses how well you recognize and regulate your own emotions to manage internal experiences effectively.
Needs development
Strong
1435: Needs development | 3656: Strong
A score of 32 falls in the Needs development range, suggesting your self-awareness and self-regulation skills are present but may be inconsistent under stress or strong emotions.
example score
150/168
Overall Emotional Quotient (OEQ)
This scale measures your overall ability to recognize, manage, and use emotions effectively in yourself and in interactions with others.
Lower EQ
Average EQ
Higher EQ
4280: Lower EQ | 81120: Average EQ | 121168: Higher EQ
A score of 150 falls in the Higher EQ range, suggesting strong emotional awareness and regulation with generally effective understanding of others and use of emotions in communication.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Self-growth seekers
41%OF USERS
People who want clearer insight into their feelings, triggers, and habits to improve well-being and everyday decisions.
Managers and team leads
34%OF USERS
Leaders who want to communicate better, handle conflict and stress more calmly, and build healthier team dynamics.
Coaches and HR professionals
25%OF USERS
Professionals who use EQ insights to support development conversations, training plans, and how people adapt to change at work.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Attitude Towards Life (ATL)
Attitude Towards Life (ATL)
Average
42.1
Normal range
36.947.4
min.
14
max.
56
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Attitude Toward Others (ATO)
Attitude Toward Others (ATO)
Average
43.2
Normal range
36.350
min.
14
max.
56
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Attitude Toward Yourself (ATY)
Attitude Toward Yourself (ATY)
Average
40.9
Normal range
35.146.7
min.
14
max.
56
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Overall Emotional Quotient (OEQ)
Overall Emotional Quotient (OEQ)
Average
118
Normal range
102.2133.7
min.
42
max.
168
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

You will be presented with 42 statements. Indicate the extent to which you agree with each one by selecting the response option that best reflects your view: “True” – “Mostly true” – “Mostly false” – “False.” Do not spend too much time on any single item; rely on your intuition.
    • True
    • Mostly true
    • Mostly false
    • False
    • True
    • Mostly true
    • Mostly false
    • False
    • True
    • Mostly true
    • Mostly false
    • False
WHAT THE TEST MEASURES
About This Assessment
Discover your EQ Test

Emotional Intelligence (EQ) Test - Symptoms and Signs

emotional intelligence

This self-report measure is designed to screen aspects of perceived emotional functioning in everyday contexts. The Emotional Intelligence (EQ) Test provides a brief estimate of how an individual understands and manages emotions in themselves and in interpersonal situations.

The measure includes 42 items and typically takes about 8 minutes to complete. Item content samples domains commonly described in emotional intelligence models, including awareness of one’s own emotions, emotion regulation, recognition of others’ emotions, and the use of emotion to support effective communication.

Scores from the Emotional Intelligence (EQ) Test are intended for informational use and should be interpreted in the context of other clinical or organizational data, not as a standalone diagnostic indicator. The construct is often discussed in the literature associated with Peter Salovey and John D. Mayer.

Author: John D. Mayer, Peter Salovey
Literature: Mayer, J. D., Salovey, P., & Caruso, D. R. Emotional intelligence: Theory, findings, and implications. Psychological Inquiry. 2004.
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