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social anxiety

Social Interaction Self-Statement Test

SISST Test - Social Interaction Self-Statement Test Free Online – Freudly Take a free Social Interaction Self-Statement Test and find out your social interaction patterns. Online SISST quiz with interpretation - no sign-up needed.en
A 30-question self-report assessment, SISST takes about six minutes to complete and explores negative and positive thoughts arising in social situations. Its result can help you notice patterns of worry, confidence, and perceived communication ability, supporting focused self-reflection about how you approach interactions.
Questions: 306 minutes
Social Interaction Self-Statement Test: situation and reply bubbles
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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2,786 completions
2,244 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Negative ThoughtsNT
Measures the frequency and intensity of self-critical, worry-based thoughts during social interactions that can undermine perceived communication ability.
example score46/60
46/60Highexample score
15 – 34Low
35 – 45Moderate
46 – 60High
A score of 46 falls in the High range, suggesting a stronger tendency toward nervous, self-doubting thoughts in social situations that may make interactions feel more difficult.
Positive ThoughtsPT
Measures how often a person has encouraging, confidence-supporting self-statements during social interactions.
example score47/75
47/75Moderate positive thoughtsexample score
20 – 45Low positive thoughts
46 – 59Moderate positive thoughts
60 – 75High positive thoughts
A score of 47 falls in the Moderate positive thoughts range, suggesting a generally supportive inner dialogue in social situations with some room for more consistent confidence-boosting thoughts.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Socially anxious adults
41%OF USERS
People who worry about saying the wrong thing and want to see which self-talk patterns fuel anxiety in everyday conversations.
Dating and new encounters
34%OF USERS
People preparing to talk to new people or potential partners who want a quick read on confidence across common social scenarios.
Clients in social skills training
25%OF USERS
People working with a counselor or group program who need clear “pressure points” to target in communication practice and exposure exercises.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Negative thoughtsNt
You?
Average46.9
Typical rangeTypical41.2 – 52.6
Possible15 – 60
Positive ThoughtsPT
You?
Average54.3
Typical rangeTypical47.5 – 61.2
Possible20 – 75
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SAMPLE QUESTIONS

Example Questions From the Test

People involved in various social situations experience a wide range of thoughts. Below are 30 statements representing things you might say to yourself before, during, or after interacting with someone you would like to get to know better. Please read each statement and decide how often a similar thought might occur to you before, during, or after such an interaction. Please respond as honestly as possible.
    • Hardly ever had this thought
    • Rarely had this thought
    • Sometimes had this thought
    • Often had this thought
    • Very often had this thought
    • Hardly ever had this thought
    • Rarely had this thought
    • Sometimes had this thought
    • Often had this thought
    • Very often had this thought
    • I hardly ever had this thought
    • I rarely had this thought
    • I sometimes had this thought
    • I often had this thought
    • I very often had this thought
WHAT THE TEST MEASURES

Social Interaction Self-Statement Test - Description and methodology of the test

social anxiety
shyness

People who notice anxious predictions, self-criticism, or hesitation during conversations may use SISST to examine the thoughts that accompany those moments. Rather than judging conversational performance, it maps the inner statements that can make an interaction feel threatening or manageable. The Social Interaction Self-Statement Test offers a structured profile of worry and perceived social competence for personal reflection.

What This Assessment Measures

Questions sample thoughts about embarrassment, rejection, conversational failure, and the possibility of being judged. Other items capture coping statements that make contact feel manageable, worthwhile, or less threatening. The themes suit readers exploring social anxiety, avoidance, or confidence in communication.

The result is organized around two displayed scales:

  • Negative Thoughts (15-60) capture worry, nervousness, and a belief that communicating effectively may be difficult; bands are Low 15-34, Moderate 35-45, and High 46-60.
  • Positive Thoughts (20-75) capture low worry, perceived social competence, and less concern about communication failures; bands are Low positive thoughts 20-45, Moderate positive thoughts 46-59, and High positive thoughts 60-75.
  • Situational self-statements include examples of avoidance, catastrophe, persistence, or engagement; they are item content rather than a third reported scale.

Together, the profile describes thoughts during social interaction rather than conversational skill itself.

Methodology and Evidence Base

Each item uses five frequency choices, from hardly ever having the thought to having it very often. The respondent rates the thought’s occurrence, not whether the situation is objectively true. The questionnaire reports two scale scores with the displayed bands; its item aggregation, weighting, and reverse-scoring rule are not stated.

The online questionnaire is conceptually consistent with the instrument described by Glass et al. (1982), a cognitive measure of thoughts during social encounters, but is not necessarily a direct adaptation. Later evaluations by Dodge et al. (1988) and Osman et al. (1992) examined the published instrument in social-phobic and college samples. Those studies provide evidence about the published instrument, not norms or validation for this online questionnaire.

As a social interaction questionnaire, this self-report format can make recurring predictions easier to notice. Interpretation is strongest when considered alongside current context and examples from real interactions. Mood, self-awareness, memory, and the wish to appear more capable or distressed can affect self-report, so the result is best used as a focused reflection prompt rather than a standalone clinical conclusion.

Author: Michael R. Liebowitz, Richard M. Heimberg
Literature:
  • Glass, C. R., Merluzzi, T. V., Biever, J. L., & Larsen, K. H. (1982). Cognitive assessment of social anxiety: Development and validation of a self-statement questionnaire. Cognitive Therapy and Research, 6(1), 37-55. 10.1007/BF01185725
  • Dodge, C. S., Hope, D. A., Heimberg, R. G., & Becker, R. E. (1988). Evaluation of the Social Interaction Self-Statement Test with a Social Phobic Population. Cognitive Therapy and Research, 12(2), 211-222. 10.1007/BF01204932
  • Osman, A., Markway, K., & Osman, J. R. (1992). Psychometric properties of the Social Interaction Self-Statement Test in a college sample. Psychological Reports, 71(3 Pt 2), 1171-1177. 10.2466/pr0.1992.71.3f.1171

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